Eroja Ibi warankasi fun awọn ounjẹ ipanu
| warankasi lile | 200.0 (giramu) |
| bota | 100.0 (giramu) |
| adie yolk | 2.0 (nkan) |
| eweko tabili | 1.0 (teaspoon) |
Ọna ti igbaradi
Ti ge warankasi lile ti o dara (Russian, Swiss, ati bẹbẹ lọ) lọ daradara pẹlu bota ti o tutu, eweko ati awọn yolks ti awọn eyin ti o nira. Ibi-ibi yẹ ki o jẹ fluffy ati laisi awọn odidi.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 451.7 kCal | 1684 kCal | 26.8% | 5.9% | 373 g |
| Awọn ọlọjẹ | 18.1 g | 76 g | 23.8% | 5.3% | 420 g |
| fats | 41.1 g | 56 g | 73.4% | 16.2% | 136 g |
| Awọn carbohydrates | 2.6 g | 219 g | 1.2% | 0.3% | 8423 g |
| omi | 9.5 g | 2273 g | 0.4% | 0.1% | 23926 g |
| Ash | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 17.2% | 129 g |
| Retinol | 0.7 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 0.7% | 3000 g |
| Vitamin B2, riboflavin | 0.2 miligiramu | 1.8 miligiramu | 11.1% | 2.5% | 900 g |
| Vitamin B4, choline | 93.2 miligiramu | 500 miligiramu | 18.6% | 4.1% | 536 g |
| Vitamin B5, pantothenic | 0.5 miligiramu | 5 miligiramu | 10% | 2.2% | 1000 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 1.1% | 2000 g |
| Vitamin B9, folate | 14.3 μg | 400 μg | 3.6% | 0.8% | 2797 g |
| Vitamin B12, cobalamin | 1.1 μg | 3 μg | 36.7% | 8.1% | 273 g |
| Vitamin C, ascorbic | 1.7 miligiramu | 90 miligiramu | 1.9% | 0.4% | 5294 g |
| Vitamin D, kalciferol | 1 μg | 10 μg | 10% | 2.2% | 1000 g |
| Vitamin E, Alpha tocopherol, TE | 0.8 miligiramu | 15 miligiramu | 5.3% | 1.2% | 1875 g |
| Vitamin H, Biotin | 6.5 μg | 50 μg | 13% | 2.9% | 769 g |
| Vitamin PP, KO | 3.1046 miligiramu | 20 miligiramu | 15.5% | 3.4% | 644 g |
| niacin | 0.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 80.7 miligiramu | 2500 miligiramu | 3.2% | 0.7% | 3098 g |
| Kalisiomu, Ca | 635.6 miligiramu | 1000 miligiramu | 63.6% | 14.1% | 157 g |
| Iṣuu magnẹsia, Mg | 32.5 miligiramu | 400 miligiramu | 8.1% | 1.8% | 1231 g |
| Iṣuu Soda, Na | 535.3 miligiramu | 1300 miligiramu | 41.2% | 9.1% | 243 g |
| Efin, S | 19.8 miligiramu | 1000 miligiramu | 2% | 0.4% | 5051 g |
| Irawọ owurọ, P. | 399.7 miligiramu | 800 miligiramu | 50% | 11.1% | 200 g |
| Onigbọwọ, Cl | 17 miligiramu | 2300 miligiramu | 0.7% | 0.2% | 13529 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.4 miligiramu | 18 miligiramu | 7.8% | 1.7% | 1286 g |
| Iodine, Emi | 3.8 μg | 150 μg | 2.5% | 0.6% | 3947 g |
| Koluboti, Co. | 2.7 μg | 10 μg | 27% | 6% | 370 g |
| Manganese, Mn | 0.07 miligiramu | 2 miligiramu | 3.5% | 0.8% | 2857 g |
| Ejò, Cu | 59.8 μg | 1000 μg | 6% | 1.3% | 1672 g |
| Molybdenum, Mo. | 1.4 μg | 70 μg | 2% | 0.4% | 5000 g |
| Chrome, Kr | 0.8 μg | 50 μg | 1.6% | 0.4% | 6250 g |
| Sinkii, Zn | 2.8433 miligiramu | 12 miligiramu | 23.7% | 5.2% | 422 g |
Iye agbara jẹ 451,7 kcal.
Ibi-kasi warankasi fun awọn ounjẹ ipanu ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 77,8%, Vitamin B2 - 11,1%, choline - 18,6%, Vitamin B12 - 36,7%, Vitamin H - 13%, Vitamin PP - 15,5, 63,6, 50%, kalisiomu - 27%, irawọ owurọ - 23,7%, koluboti - XNUMX%, zinc - XNUMX%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin H. ṣe alabapin ninu idapọ ti awọn ọra, glycogen, iṣelọpọ ti amino acids. Idaamu ti ko to fun Vitamin yii le ja si idalọwọduro ti ipo deede ti awọ ara.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
Akoonu kalori Ati ifunmọ kemikali TI Awọn onigbọwọ gbigba Ibi warankasi fun awọn ounjẹ ipanu PER 100 g
- 364 kCal
- 661 kCal
- 354 kCal
- 143 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 451,7 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Ibi warankasi fun awọn ounjẹ ipanu, ohunelo, awọn kalori, awọn ounjẹ