Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 357 kCal | 1684 kCal | 21.2% | 5.9% | 472 g |
| Awọn ọlọjẹ | 6.9 g | 76 g | 9.1% | 2.5% | 1101 g |
| fats | 0.34 g | 56 g | 0.6% | 0.2% | 16471 g |
| Awọn carbohydrates | 77.2 g | 219 g | 35.3% | 9.9% | 284 g |
| Alimentary okun | 5.9 g | 20 g | 29.5% | 8.3% | 339 g |
| omi | 6.52 g | 2273 g | 0.3% | 0.1% | 34862 g |
| Ash | 3.14 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.228 miligiramu | 1.5 miligiramu | 15.2% | 4.3% | 658 g |
| Vitamin B2, riboflavin | 0.051 miligiramu | 1.8 miligiramu | 2.8% | 0.8% | 3529 g |
| Vitamin B4, choline | 39.5 miligiramu | 500 miligiramu | 7.9% | 2.2% | 1266 g |
| Vitamin B5, pantothenic | 0.474 miligiramu | 5 miligiramu | 9.5% | 2.7% | 1055 g |
| Vitamin B6, pyridoxine | 0.769 miligiramu | 2 miligiramu | 38.5% | 10.8% | 260 g |
| Vitamin B9, folate | 25 μg | 400 μg | 6.3% | 1.8% | 1600 g |
| Vitamin C, ascorbic | 3.8 miligiramu | 90 miligiramu | 4.2% | 1.2% | 2368 g |
| Vitamin E, Alpha tocopherol, TE | 0.25 miligiramu | 15 miligiramu | 1.7% | 0.5% | 6000 g |
| Vitamin PP, KO | 3.507 miligiramu | 20 miligiramu | 17.5% | 4.9% | 570 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 1001 miligiramu | 2500 miligiramu | 40% | 11.2% | 250 g |
| Kalisiomu, Ca | 65 miligiramu | 1000 miligiramu | 6.5% | 1.8% | 1538 g |
| Iṣuu magnẹsia, Mg | 65 miligiramu | 400 miligiramu | 16.3% | 4.6% | 615 g |
| Iṣuu Soda, Na | 55 miligiramu | 1300 miligiramu | 4.2% | 1.2% | 2364 g |
| Efin, S | 69 miligiramu | 1000 miligiramu | 6.9% | 1.9% | 1449 g |
| Irawọ owurọ, P. | 168 miligiramu | 800 miligiramu | 21% | 5.9% | 476 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.38 miligiramu | 18 miligiramu | 7.7% | 2.2% | 1304 g |
| Manganese, Mn | 0.313 miligiramu | 2 miligiramu | 15.7% | 4.4% | 639 g |
| Ejò, Cu | 197 μg | 1000 μg | 19.7% | 5.5% | 508 g |
| Selenium, Ti | 1.1 μg | 55 μg | 2% | 0.6% | 5000 g |
| Sinkii, Zn | 0.54 miligiramu | 12 miligiramu | 4.5% | 1.3% | 2222 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 3.52 g | o pọju 100 г | |||
| Amino Acids pataki | |||||
| Arginine* | 0.374 g | ~ | |||
| valine | 0.356 g | ~ | |||
| Histidine* | 0.166 g | ~ | |||
| Isoleucine | 0.299 g | ~ | |||
| leucine | 0.425 g | ~ | |||
| lysine | 0.413 g | ~ | |||
| methionine | 0.107 g | ~ | |||
| threonine | 0.28 g | ~ | |||
| tryptophan | 0.115 g | ~ | |||
| phenylalanine | 0.316 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.328 g | ~ | |||
| Aspartic acid | 1.173 g | ~ | |||
| glycine | 0.256 g | ~ | |||
| glutamic acid | 0.932 g | ~ | |||
| proline | 0.265 g | ~ | |||
| serine | 0.234 g | ~ | |||
| tairosini | 0.224 g | ~ | |||
| cysteine | 0.07 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.09 g | o pọju 18.7 г | |||
| 10:0 Capric | 0.002 g | ~ | |||
| 12:0 Lauric | 0.012 g | ~ | |||
| 14:0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.056 g | ~ | |||
| 18: 0 Stearin | 0.012 g | ~ | |||
| Awọn acids olora pupọ | 0.008 g | min 16.8 g | |||
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.15 g | lati 11.2 to 20.6 | 1.3% | 0.4% | |
| 18: 2 Linoleiki | 0.112 g | ~ | |||
| 18:3 Linolenic | 0.035 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.035 g | lati 0.9 to 3.7 | 3.9% | 1.1% | |
| Awọn Omega-6 fatty acids | 0.112 g | lati 4.7 to 16.8 | 2.4% | 0.7% |
Iye agbara jẹ 357 kcal.
- ago = 160 g (571.2 kCal)
Iduro ọdunkun ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B1 - 15,2%, Vitamin B6 - 38,5%, Vitamin PP - 17,5%, potasiomu - 40%, iṣuu magnẹsia - 16,3%, irawọ owurọ - 21%, manganese - 15,7%, Ejò - 19,7%
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Iṣuu magnẹsia ṣe alabapin ninu iṣelọpọ agbara, idapọ ti awọn ọlọjẹ, acids nucleic, ni ipa diduro lori awọn membranes, o ṣe pataki lati ṣetọju homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aisi iṣuu magnẹsia nyorisi hypomagnesemia, eewu ti o pọ si ti haipatensonu to sese ndagbasoke, aisan ọkan.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
Tags: akoonu kalori 357 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni sitashi Ọdunkun ṣe wulo, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo