Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 338 kCal | 1684 kCal | 20.1% | 5.9% | 498 g |
| Awọn ọlọjẹ | 11 g | 76 g | 14.5% | 4.3% | 691 g |
| fats | 1.3 g | 56 g | 2.3% | 0.7% | 4308 g |
| Awọn carbohydrates | 70.5 g | 219 g | 32.2% | 9.5% | 311 g |
| Alimentary okun | 3.7 g | 20 g | 18.5% | 5.5% | 541 g |
| omi | 13 g | 2273 g | 0.6% | 0.2% | 17485 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.17 miligiramu | 1.5 miligiramu | 11.3% | 3.3% | 882 g |
| Vitamin B2, riboflavin | 0.04 miligiramu | 1.8 miligiramu | 2.2% | 0.7% | 4500 g |
| Vitamin B4, choline | 52.5 miligiramu | 500 miligiramu | 10.5% | 3.1% | 952 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 1.8% | 1667 g |
| Vitamin B6, pyridoxine | 0.16 miligiramu | 2 miligiramu | 8% | 2.4% | 1250 g |
| Vitamin B9, folate | 20 μg | 400 μg | 5% | 1.5% | 2000 g |
| Vitamin E, Alpha tocopherol, TE | 1.5 miligiramu | 15 miligiramu | 10% | 3% | 1000 g |
| Vitamin H, Biotin | 2.02 μg | 50 μg | 4% | 1.2% | 2475 g |
| Vitamin PP, KO | 2.9 miligiramu | 20 miligiramu | 14.5% | 4.3% | 690 g |
| niacin | 1.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 123 miligiramu | 2500 miligiramu | 4.9% | 1.4% | 2033 g |
| Kalisiomu, Ca | 19 miligiramu | 1000 miligiramu | 1.9% | 0.6% | 5263 g |
| Ohun alumọni, Si | 4 miligiramu | 30 miligiramu | 13.3% | 3.9% | 750 g |
| Iṣuu magnẹsia, Mg | 16 miligiramu | 400 miligiramu | 4% | 1.2% | 2500 g |
| Iṣuu Soda, Na | 3 miligiramu | 1300 miligiramu | 0.2% | 0.1% | 43333 g |
| Efin, S | 71 miligiramu | 1000 miligiramu | 7.1% | 2.1% | 1408 g |
| Irawọ owurọ, P. | 87 miligiramu | 800 miligiramu | 10.9% | 3.2% | 920 g |
| Onigbọwọ, Cl | 77 miligiramu | 2300 miligiramu | 3.3% | 1% | 2987 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.6 miligiramu | 18 miligiramu | 8.9% | 2.6% | 1125 g |
| Iodine, Emi | 1.5 μg | 150 μg | 1% | 0.3% | 10000 g |
| Koluboti, Co. | 1.6 μg | 10 μg | 16% | 4.7% | 625 g |
| Manganese, Mn | 0.577 miligiramu | 2 miligiramu | 28.9% | 8.6% | 347 g |
| Ejò, Cu | 700 μg | 1000 μg | 70% | 20.7% | 143 g |
| Molybdenum, Mo. | 12.6 μg | 70 μg | 18% | 5.3% | 556 g |
| Fluorini, F | 23 μg | 4000 μg | 0.6% | 0.2% | 17391 g |
| Chrome, Kr | 2.2 μg | 50 μg | 4.4% | 1.3% | 2273 g |
| Sinkii, Zn | 0.708 miligiramu | 12 miligiramu | 5.9% | 1.7% | 1695 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 67.7 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2 g | o pọju 100 г | |||
| galactose | 0.11 g | ~ | |||
| Glukosi (dextrose) | 0.09 g | ~ | |||
| Maltose | 1.67 g | ~ | |||
| sucrose | 0.09 g | ~ | |||
| fructose | 0.03 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.4 g | ~ | |||
| valine | 0.48 g | ~ | |||
| Histidine* | 0.2 g | ~ | |||
| Isoleucine | 0.44 g | ~ | |||
| leucine | 0.82 g | ~ | |||
| lysine | 0.25 g | ~ | |||
| methionine | 0.16 g | ~ | |||
| Methionine + Cysteine | 0.36 g | ~ | |||
| threonine | 0.31 g | ~ | |||
| tryptophan | 0.1 g | ~ | |||
| phenylalanine | 0.51 g | ~ | |||
| Phenylalanine + Tyrosine | 0.76 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.33 g | ~ | |||
| Aspartic acid | 0.34 g | ~ | |||
| glycine | 0.35 g | ~ | |||
| glutamic acid | 3.11 g | ~ | |||
| proline | 0.98 g | ~ | |||
| serine | 0.51 g | ~ | |||
| tairosini | 0.25 g | ~ | |||
| cysteine | 0.2 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.2 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.18 g | ~ | |||
| 18: 0 Stearin | 0.01 g | ~ | |||
| Awọn acids olora pupọ | 0.14 g | min 16.8 g | 0.8% | 0.2% | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 0.13 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.43 g | lati 11.2 to 20.6 | 3.8% | 1.1% | |
| 18: 2 Linoleiki | 0.41 g | ~ | |||
| 18:3 Linolenic | 0.01 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.01 g | lati 0.9 to 3.7 | 1.1% | 0.3% | |
| Awọn Omega-6 fatty acids | 0.41 g | lati 4.7 to 16.8 | 8.7% | 2.6% |
Iye agbara jẹ 338 kcal.
Pasita Ere Ere ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B1 - 11,3%, Vitamin PP - 14,5%, ohun alumọni - 13,3%, koluboti - 16%, manganese - 28,9%, bàbà - 70%, molybdenum - mejidilogun%
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- ohun alumọni wa ninu paati eto ninu glycosaminoglycans ati ki o mu ki iṣelọpọ kolaginni ṣiṣẹ.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
Tags: akoonu kalori 338 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini lilo pasita iyẹfun Ere, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo ti pasita iyẹfun Ere
Iye agbara, tabi akoonu kalori Njẹ iye agbara ti a tu silẹ ninu ara eniyan lati ounjẹ lakoko tito nkan lẹsẹsẹ. Iwọn agbara ti ọja jẹ wiwọn ni kilo-kalori (kcal) tabi kilo-joules (kJ) fun 100 giramu. ọja. Awọn kilocalorie ti a lo lati wiwọn iye agbara ti ounjẹ ni a tun pe ni “kalori ounje,” nitorinaa asọtẹlẹ kilo nigbagbogbo yọkuro nigbati o sọ awọn kalori ni (kilo) awọn kalori. O le wo awọn tabili agbara alaye fun awọn ọja Russia.
Iye ijẹẹmu - akoonu ti awọn carbohydrates, awọn ọlọ ati awọn ọlọjẹ ninu ọja naa.
Iye onjẹ ti ọja onjẹ - ipilẹ awọn ohun-ini ti ọja onjẹ, ni iwaju eyiti awọn iwulo nipa ti ara fun eniyan fun awọn nkan pataki ati agbara ni itẹlọrun.
vitamin, awọn nkan alumọni ti o nilo ni awọn iwọn kekere ninu ounjẹ ti awọn eniyan mejeeji ati awọn eepo pupọ. Awọn Vitamin ni igbagbogbo ṣapọ nipasẹ awọn eweko ju ti ẹranko lọ. Iwulo eniyan lojoojumọ fun awọn vitamin jẹ miligiramu diẹ tabi microgram diẹ. Ko dabi awọn nkan ti ko ni nkan, awọn vitamin ni a parun nipasẹ alapapo lagbara. Ọpọlọpọ awọn vitamin jẹ riru ati “sọnu” lakoko sise tabi ṣiṣe ounjẹ.