Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 405 kCal | 1684 kCal | 24% | 5.9% | 416 g |
| Awọn ọlọjẹ | 9.66 g | 76 g | 12.7% | 3.1% | 787 g |
| fats | 10.63 g | 56 g | 19% | 4.7% | 527 g |
| Awọn carbohydrates | 67.14 g | 219 g | 30.7% | 7.6% | 326 g |
| omi | 10.08 g | 2273 g | 0.4% | 0.1% | 22550 g |
| Ash | 2.49 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.735 miligiramu | 1.5 miligiramu | 49% | 12.1% | 204 g |
| Vitamin B2, riboflavin | 0.493 miligiramu | 1.8 miligiramu | 27.4% | 6.8% | 365 g |
| Vitamin B4, choline | 11.1 miligiramu | 500 miligiramu | 2.2% | 0.5% | 4505 g |
| Vitamin B5, pantothenic | 0.394 miligiramu | 5 miligiramu | 7.9% | 2% | 1269 g |
| Vitamin B6, pyridoxine | 0.04 miligiramu | 2 miligiramu | 2% | 0.5% | 5000 g |
| Vitamin B9, folate | 215 μg | 400 μg | 53.8% | 13.3% | 186 g |
| Vitamin E, Alpha tocopherol, TE | 1.64 miligiramu | 15 miligiramu | 10.9% | 2.7% | 915 g |
| Vitamin K, phylloquinone | 1.1 μg | 120 μg | 0.9% | 0.2% | 10909 g |
| Vitamin PP, KO | 5.82 miligiramu | 20 miligiramu | 29.1% | 7.2% | 344 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 100 miligiramu | 2500 miligiramu | 4% | 1% | 2500 g |
| Kalisiomu, Ca | 205 miligiramu | 1000 miligiramu | 20.5% | 5.1% | 488 g |
| Iṣuu magnẹsia, Mg | 21 miligiramu | 400 miligiramu | 5.3% | 1.3% | 1905 g |
| Iṣuu Soda, Na | 677 miligiramu | 1300 miligiramu | 52.1% | 12.9% | 192 g |
| Efin, S | 96.6 miligiramu | 1000 miligiramu | 9.7% | 2.4% | 1035 g |
| Irawọ owurọ, P. | 210 miligiramu | 800 miligiramu | 26.3% | 6.5% | 381 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 7.05 miligiramu | 18 miligiramu | 39.2% | 9.7% | 255 g |
| Manganese, Mn | 0.614 miligiramu | 2 miligiramu | 30.7% | 7.6% | 326 g |
| Ejò, Cu | 100 μg | 1000 μg | 10% | 2.5% | 1000 g |
| Sinkii, Zn | 0.64 miligiramu | 12 miligiramu | 5.3% | 1.3% | 1875 g |
| Amino Acids pataki | |||||
| Arginine* | 0.39 g | ~ | |||
| valine | 0.388 g | ~ | |||
| Histidine* | 0.215 g | ~ | |||
| Isoleucine | 0.334 g | ~ | |||
| leucine | 0.664 g | ~ | |||
| lysine | 0.213 g | ~ | |||
| methionine | 0.171 g | ~ | |||
| threonine | 0.263 g | ~ | |||
| tryptophan | 0.119 g | ~ | |||
| phenylalanine | 0.486 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.31 g | ~ | |||
| Aspartic acid | 0.407 g | ~ | |||
| glycine | 0.347 g | ~ | |||
| glutamic acid | 3.253 g | ~ | |||
| proline | 1.12 g | ~ | |||
| serine | 0.483 g | ~ | |||
| tairosini | 0.291 g | ~ | |||
| cysteine | 0.205 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 4.1 g | o pọju 18.7 г | |||
| 10:0 Capric | 0.01 g | ~ | |||
| 12:0 Lauric | 0.021 g | ~ | |||
| 14:0 Myristic | 0.132 g | ~ | |||
| 16: 0 Palmitic | 2.557 g | ~ | |||
| 18: 0 Stearin | 1.379 g | ~ | |||
| Awọn acids olora pupọ | 4.541 g | min 16.8 g | 27% | 6.7% | |
| 16: 1 Palmitoleic | 0.271 g | ~ | |||
| 18:1 Olein (omega-9) | 4.27 g | ~ | |||
| Awọn acids fatty polyunsaturated | 1.522 g | lati 11.2 to 20.6 | 13.6% | 3.4% | |
| 18: 2 Linoleiki | 1.399 g | ~ | |||
| 18:3 Linolenic | 0.123 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.123 g | lati 0.9 to 3.7 | 13.7% | 3.4% | |
| Awọn Omega-6 fatty acids | 1.399 g | lati 4.7 to 16.8 | 29.8% | 7.4% |
Iye agbara jẹ 405 kcal.
- ago = 111 g (449.6 kCal)
Iyẹfun alikama Ere, idapọ tortilla, olodi ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B1 - 49%, Vitamin B2 - 27,4%, Vitamin B9 - 53,8%, Vitamin PP - 29,1%, kalisiomu - 20,5%, irawọ owurọ - 26,3 %, irin - 39,2%, manganese - 30,7%
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin B6 bi coenzyme, wọn kopa ninu iṣelọpọ ti awọn acids nucleic ati amino acids. Aipe Folate nyorisi ailera ti ko nira ti awọn acids nucleic ati amuaradagba, eyiti o jẹ abajade ni idena ti idagbasoke sẹẹli ati pipin, ni pataki ni awọn ara ti npọ sii ni iyara: ọra inu egungun, epithelium ti inu, ati bẹbẹ lọ Agbara ti ko to ti folate lakoko oyun jẹ ọkan ninu awọn idi ti o ti pe, aijẹ aito, awọn aiṣedede aisedeedee ati awọn rudurudu idagbasoke ti ọmọ. A ti fi ajọṣepọ ti o lagbara han laarin folate ati awọn ipele homocysteine ati eewu ti arun inu ọkan ati ẹjẹ.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
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