Probiotics jẹ awọn microorganisms ti n gbe, iyẹn ni lati sọ awọn kokoro arun ati awọn iwukara eyiti, ni ibamu si asọye osise ti Ajo Agbaye ti Ilera (WHO), “nigbati o ba jẹun ni opoiye to ni awọn ipa ilera to dara”¹. Nipa atunṣeto Ododo oporo, wọn ṣe iranlọwọ ni pataki ni tito nkan lẹsẹsẹ ti awọn okun, ṣe eto eto ajẹsara ati ṣe idiwọ ati tọju gbuuru.². A le rii awọn probiotics ninu awọn yogurts (yogurts), ninu awọn ọja ifunwara fermented, ninu awọn ounjẹ kan ti a ṣe lati awọn ẹfọ fermented gẹgẹbi awọn ewa. A tun rii awọn probiotics ninu iwukara Brewer ti o le ṣee lo fun ṣiṣe akara tabi iyẹfun pizza. O yẹ ki o mọ pe acidity ti ikun run 90% ti awọn probiotics ingested ati pe awọn ipa anfani wọn ni a ṣe akiyesi ni kete ti wọn ti de ifun. Nitorina o dara julọ lati yọkuro fun awọn capsules ti a bo inu inu (= tiotuka ninu ifun). Iwadi lọwọlọwọ ni a ṣe lati loye ipa ti awọn probiotics ni aabo ti ara lodi si igbona ifun.³. 

Awọn orisun: http://www.who.int/foodsafety/publications/fs_management/en/probiotics.pdf http://www.inra.fr/Entreprises-Monde-agricole/Resultats-innovation-transfert/Toutes-les-actualites /Enterites-des-porcelets http://presse.inra.fr/Ressources/Communiques-de-presse/bacterie-contre-inflammation-intestinale