Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 302 kCal | 1684 kCal | 17.9% | 5.9% | 558 g |
| Awọn ọlọjẹ | 23 g | 76 g | 30.3% | 10% | 330 g |
| fats | 22.5 g | 56 g | 40.2% | 13.3% | 249 g |
| Organic acids | 2 g | ~ | |||
| omi | 48.5 g | 2273 g | 2.1% | 0.7% | 4687 g |
| Ash | 4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 173.5 μg | 900 μg | 19.3% | 6.4% | 519 g |
| Retinol | 0.14 miligiramu | ~ | |||
| beta carotenes | 0.07 miligiramu | 5 miligiramu | 1.4% | 0.5% | 7143 g |
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 0.9% | 3750 g |
| Vitamin B2, riboflavin | 0.38 miligiramu | 1.8 miligiramu | 21.1% | 7% | 474 g |
| Vitamin B4, choline | 36.2 miligiramu | 500 miligiramu | 7.2% | 2.4% | 1381 g |
| Vitamin B5, pantothenic | 0.6 miligiramu | 5 miligiramu | 12% | 4% | 833 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 1.7% | 2000 g |
| Vitamin B9, folate | 14 μg | 400 μg | 3.5% | 1.2% | 2857 g |
| Vitamin B12, cobalamin | 0.25 μg | 3 μg | 8.3% | 2.7% | 1200 g |
| Vitamin C, ascorbic | 0.6 miligiramu | 90 miligiramu | 0.7% | 0.2% | 15000 g |
| Vitamin D, kalciferol | 0.73 μg | 10 μg | 7.3% | 2.4% | 1370 g |
| Vitamin E, Alpha tocopherol, TE | 0.39 miligiramu | 15 miligiramu | 2.6% | 0.9% | 3846 g |
| Vitamin H, Biotin | 3.6 μg | 50 μg | 7.2% | 2.4% | 1389 g |
| Vitamin K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 0.5% | 6667 g |
| Vitamin PP, KO | 0.18 miligiramu | 20 miligiramu | 0.9% | 0.3% | 11111 g |
| niacin | 0.18 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 200 miligiramu | 2500 miligiramu | 8% | 2.6% | 1250 g |
| Kalisiomu, Ca | 700 miligiramu | 1000 miligiramu | 70% | 23.2% | 143 g |
| Iṣuu magnẹsia, Mg | 33 miligiramu | 400 miligiramu | 8.3% | 2.7% | 1212 g |
| Iṣuu Soda, Na | 1050 miligiramu | 1300 miligiramu | 80.8% | 26.8% | 124 g |
| Efin, S | 230 miligiramu | 1000 miligiramu | 23% | 7.6% | 435 g |
| Irawọ owurọ, P. | 700 miligiramu | 800 miligiramu | 87.5% | 29% | 114 g |
| Onigbọwọ, Cl | 1619 miligiramu | 2300 miligiramu | 70.4% | 23.3% | 142 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.8 miligiramu | 18 miligiramu | 4.4% | 1.5% | 2250 g |
| Manganese, Mn | 0.02 miligiramu | 2 miligiramu | 1% | 0.3% | 10000 g |
| Ejò, Cu | 60 μg | 1000 μg | 6% | 2% | 1667 g |
| Selenium, Ti | 11.3 μg | 55 μg | 20.5% | 6.8% | 487 g |
| Fluorini, F | 35 μg | 4000 μg | 0.9% | 0.3% | 11429 g |
| Sinkii, Zn | 3 miligiramu | 12 miligiramu | 25% | 8.3% | 400 g |
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 64.5 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 11 g | o pọju 18.7 г | |||
| Awọn acids olora pupọ | 7.3 g | min 16.8 g | 43.5% | 14.4% | |
| Awọn acids fatty polyunsaturated | 0.64 g | lati 11.2 to 20.6 | 5.7% | 1.9% | |
| Awọn Omega-6 fatty acids | 0.64 g | lati 4.7 to 16.8 | 13.6% | 4.5% |
Iye agbara jẹ 302 kcal.
Warankasi ti a ṣe ilana, Soviet, mdzh. 44% gbẹ ni-ve ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 19,3%, Vitamin B2 - 21,1%, Vitamin B5 - 12%, kalisiomu - 70%, irawọ owurọ - 87,5%, chlorine - 70,4%, selenium - 20,5%, sinkii - 25%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
- sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
Tags: akoonu kalori 302 kcal, kemikali kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, ohun ti o wulo Wara-kasi, Soviet, mdzh. 44% gbẹ in-ve, awọn kalori, awọn eroja, awọn ohun-ini to wulo Ti a ṣe ilana warankasi, Soviet, mdzh. 44% gbẹ ni-ve
Iye agbara, tabi akoonu kalori Njẹ iye agbara ti a tu silẹ ninu ara eniyan lati ounjẹ lakoko tito nkan lẹsẹsẹ. Iwọn agbara ti ọja jẹ wiwọn ni kilo-kalori (kcal) tabi kilo-joules (kJ) fun 100 giramu. ọja. Awọn kilocalorie ti a lo lati wiwọn iye agbara ti ounjẹ ni a tun pe ni “kalori ounje,” nitorinaa asọtẹlẹ kilo nigbagbogbo yọkuro nigbati o sọ awọn kalori ni (kilo) awọn kalori. O le wo awọn tabili agbara alaye fun awọn ọja Russia.
Iye ijẹẹmu - akoonu ti awọn carbohydrates, awọn ọlọ ati awọn ọlọjẹ ninu ọja naa.
Iye onjẹ ti ọja onjẹ - ipilẹ awọn ohun-ini ti ọja onjẹ, ni iwaju eyiti awọn iwulo nipa ti ara fun eniyan fun awọn nkan pataki ati agbara ni itẹlọrun.
vitamin, awọn nkan alumọni ti o nilo ni awọn iwọn kekere ninu ounjẹ ti awọn eniyan mejeeji ati awọn eepo pupọ. Awọn Vitamin ni igbagbogbo ṣapọ nipasẹ awọn eweko ju ti ẹranko lọ. Iwulo eniyan lojoojumọ fun awọn vitamin jẹ miligiramu diẹ tabi microgram diẹ. Ko dabi awọn nkan ti ko ni nkan, awọn vitamin ni a parun nipasẹ alapapo lagbara. Ọpọlọpọ awọn vitamin jẹ riru ati “sọnu” lakoko sise tabi ṣiṣe ounjẹ.