Eroja ti ohunelo “Omelet amuaradagba pẹlu ori ododo irugbin bi ẹfọ»:
- 200 g ori ododo irugbin bi ẹfọ
- 100 g ti amuaradagba
- 5 g epo epo
Iye ijẹẹmu ti satelaiti “omelet amuaradagba pẹlu ori ododo irugbin bi ẹfọ” (fun 100 giramu):
Awọn kalori: 48.9 kcal.
Awọn Okere: 5.3 gr.
Awọn Ọra: 1.8 gr.
Awọn carbohydrates: 3.5 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati awọn kalori ti ohunelo ”omelet amuaradagba pẹlu ori ododo irugbin bi ẹfọ»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| ori ododo irugbin bi ẹfọ | 200 g | 200 | 5 | 0.6 | 10.8 | 60 |
| ẹyin adie (amuaradagba) | 100 g | 100 | 11.1 | 0 | 0 | 44 |
| epo sunflower | 5 gr | 5 | 0 | 5 | 0 | 45 |
| Total | 305 | 16.1 | 5.6 | 10.8 | 149 | |
| Iṣẹ 1 | 305 | 16.1 | 5.6 | 10.8 | 149 | |
| 100 giramu | 100 | 5.3 | 1.8 | 3.5 | 48.9 |