Eroja ti ohunelo “Ìyọnu funfun»:
- Awọn ikun adie 1700 g
- 225 g alubosa
- 30 g tomati lẹẹ
- 240 g Karooti
Iye ijẹẹmu ti satelaiti “Ikun funfun” (fun 100 giramu):
Awọn kalori: 97.7 kcal.
Awọn Okere: 14.4 gr.
Awọn Ọra: 3.3 gr.
Awọn carbohydrates: 2.5 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati akoonu kalori ti ohunelo ”Awọn ikun inu funfun”
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| ikun adie | 1700 gr | 1700 | 309.4 | 71.4 | 10.2 | 1938 |
| Alubosa | 225 gr | 225 | 3.15 | 0 | 23.4 | 105.75 |
| akara tomati | 30 g | 30 | 0.75 | 0.09 | 5.01 | 24 |
| karọọti | 240 g | 240 | 3.12 | 0.24 | 16.56 | 76.8 |
| Total | 2195 | 316.4 | 71.7 | 55.2 | 2144.6 | |
| Iṣẹ 1 | 2195 | 316.4 | 71.7 | 55.2 | 2144.6 | |
| 100 giramu | 100 | 14.4 | 3.3 | 2.5 | 97.7 |