Ohunelo ohunelo “Omelet pẹlu warankasi ile kekere ati owo»:
- Ẹyin 120 g
- Spinach 50 g
- Olifi epo 10 g
- Soy sauce 10 g
- Warankasi Ile kekere 5% 60 g
- Lẹẹ tomati 20 g
Nutritional value of the dish “Omelet with cottage cheese and spinach” (per 100 giramu):
Awọn kalori: 146.7 kcal.
Awọn Okere: 10.3 gr.
Awọn Ọra: 9.7 gr.
Awọn carbohydrates: 3.9 gr.
Nọmba ti awọn iṣẹ: 2Ingredients and calories of the recipe ” Omelet with cottage cheese and spinach»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| ẹyin adiye | 120 g | 120 | 15.24 | 13.08 | 0.84 | 188.4 |
| owo | 50 g | 50 | 1.45 | 0.15 | 1 | 11 |
| olifi epo | 10 gr | 10 | 0 | 9.98 | 0 | 89.8 |
| Heinz soy obe | 10 gr | 10 | 0.26 | 0 | 4.3 | 18.3 |
| warankasi ile kekere 5% | 60 g | 60 | 10.32 | 3 | 1.08 | 72.6 |
| akara tomati | 20 gr | 20 | 0.5 | 0.06 | 3.34 | 16 |
| Total | 270 | 27.8 | 26.3 | 10.6 | 396.1 | |
| Iṣẹ 1 | 135 | 13.9 | 13.1 | 5.3 | 198.1 | |
| 100 giramu | 100 | 10.3 | 9.7 | 3.9 | 146.7 |