Ohunelo ohunelo “Awọn akara oyinbo ti a da ni idaji»:
- 300 g ti apples
- 50 g Karooti
- 25 g eso ajara
- Ẹyin 130 g
- 100 milimita wara 1%
- 23 g iyẹfun flaxseed
- 50 g Garnets iyẹfun iresi
- 15 g amuaradagba
- 20 g ẹyin oat
Iye onjẹ ti satelaiti ”Akara akara-akara“ (fun 100 giramu):
Awọn kalori: 114 kcal.
Awọn Okere: 6.9 gr.
Awọn Ọra: 3 gr.
Awọn carbohydrates: 14.9 gr.
Nọmba ti awọn iṣẹ: 4Eroja ati akoonu kalori ti ohunelo ”Akara akara-akara
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| Apu | 300 g | 300 | 1.2 | 1.2 | 29.4 | 141 |
| karọọti | 50 g | 50 | 0.65 | 0.05 | 3.45 | 16 |
| eso ajara | 25 g | 25 | 0.73 | 0.15 | 16.5 | 66 |
| ẹyin adiye | 130 g | 130 | 16.51 | 14.17 | 0.91 | 204.1 |
| wara 1% | 100 milimita | 100 | 3.3 | 1 | 4.8 | 41 |
| iyẹfun flaxseed | 23 gr | 23 | 8.28 | 2.3 | 2.07 | 62.1 |
| iyẹfun iresi garnets | 50 g | 50 | 3.5 | 0.3 | 38.65 | 160.5 |
| Syntrax Matrix 2.0 Amuaradagba | 15 gr | 15 | 11.13 | 0.98 | 1.46 | 58.05 |
| oat buran | 20 gr | 20 | 3.6 | 1.54 | 9.06 | 64 |
| Total | 713 | 48.9 | 21.7 | 106.3 | 812.8 | |
| Iṣẹ 1 | 178 | 12.2 | 5.4 | 26.6 | 203.2 | |
| 100 giramu | 100 | 6.9 | 3 | 14.9 | 114 |