Bawo ni lati ṣeto satelaiti kan "Zucchini muffins"
Wẹ, peeli ati ki o ge awọn zucchini. Ṣafikun awọn ohun elo ti o ku si ibi-zucchini ati dapọ. Ni irisi parchment tan esufulawa, yan ninu adiro fun idaji wakati kan ni iwọn otutu ti awọn iwọn 200
Ohunelo ohunelo “Awọn muffins Zucchini»:
- 300 g courgettes
- 1 ẹyin
- 50 g hercules
- 5 g ata ilẹ
- 10 g ọya
Iye onjẹ ti satelaiti “awọn muffins Zucchini” (fun 100 giramu):
Awọn kalori: 82.2 kcal.
Awọn Okere: 3.7 gr.
Awọn Ọra: 2.4 gr.
Awọn carbohydrates: 11.1 gr.
Nọmba ti awọn iṣẹ: 6Awọn eroja ati akoonu kalori ti ohunelo ”Awọn muffins Zucchini»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| akeregbe kekere | 300 g | 300 | 1.8 | 0.9 | 13.8 | 72 |
| ẹyin adiye | 1 nkan | 55 | 6.99 | 6 | 0.39 | 86.35 |
| awọn ẹfọ oatmeal | 50 g | 50 | 6.25 | 3.1 | 30.5 | 176 |
| ata | 5 gr | 5 | 0.33 | 0.03 | 1.5 | 7.15 |
| alawọ ewe | 10 gr | 10 | 0.26 | 0.04 | 0.52 | 3.6 |
| Total | 420 | 15.6 | 10.1 | 46.7 | 345.1 | |
| Iṣẹ 1 | 70 | 2.6 | 1.7 | 7.8 | 57.5 | |
| 100 giramu | 100 | 3.7 | 2.4 | 11.1 | 82.2 |