Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 115 kCal | 1684 kCal | 6.8% | 5.9% | 1464 g |
| Awọn ọlọjẹ | 2.7 g | 76 g | 3.6% | 3.1% | 2815 g |
| fats | 2.9 g | 56 g | 5.2% | 4.5% | 1931 g |
| Awọn carbohydrates | 20.1 g | 219 g | 9.2% | 8% | 1090 g |
| omi | 73.2 g | 2273 g | 3.2% | 2.8% | 3105 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 24 μg | 900 μg | 2.7% | 2.3% | 3750 g |
| Retinol | 0.023 miligiramu | ~ | |||
| beta carotenes | 0.015 miligiramu | 5 miligiramu | 0.3% | 0.3% | 33333 g |
| Vitamin B1, thiamine | 0.032 miligiramu | 1.5 miligiramu | 2.1% | 1.8% | 4688 g |
| Vitamin B2, riboflavin | 0.135 miligiramu | 1.8 miligiramu | 7.5% | 6.5% | 1333 g |
| Vitamin B5, pantothenic | 0.262 miligiramu | 5 miligiramu | 5.2% | 4.5% | 1908 g |
| Vitamin B6, pyridoxine | 0.035 miligiramu | 2 miligiramu | 1.8% | 1.6% | 5714 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 0.9% | 10000 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 8.7% | 1000 g |
| Vitamin C, ascorbic | 0.8 miligiramu | 90 miligiramu | 0.9% | 0.8% | 11250 g |
| Vitamin PP, KO | 0.07 miligiramu | 20 miligiramu | 0.4% | 0.3% | 28571 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 127 miligiramu | 2500 miligiramu | 5.1% | 4.4% | 1969 g |
| Kalisiomu, Ca | 99 miligiramu | 1000 miligiramu | 9.9% | 8.6% | 1010 g |
| Iṣuu magnẹsia, Mg | 11 miligiramu | 400 miligiramu | 2.8% | 2.4% | 3636 g |
| Iṣuu Soda, Na | 267 miligiramu | 1300 miligiramu | 20.5% | 17.8% | 487 g |
| Efin, S | 27 miligiramu | 1000 miligiramu | 2.7% | 2.3% | 3704 g |
| Irawọ owurọ, P. | 205 miligiramu | 800 miligiramu | 25.6% | 22.3% | 390 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.06 miligiramu | 18 miligiramu | 0.3% | 0.3% | 30000 g |
| Manganese, Mn | 0.003 miligiramu | 2 miligiramu | 0.2% | 0.2% | 66667 g |
| Ejò, Cu | 11 μg | 1000 μg | 1.1% | 1% | 9091 g |
| Selenium, Ti | 1.8 μg | 55 μg | 3.3% | 2.9% | 3056 g |
| Fluorini, F | 22 μg | 4000 μg | 0.6% | 0.5% | 18182 g |
| Sinkii, Zn | 0.32 miligiramu | 12 miligiramu | 2.7% | 2.3% | 3750 g |
| Amino Acids pataki | |||||
| Arginine* | 0.094 g | ~ | |||
| valine | 0.174 g | ~ | |||
| Histidine* | 0.071 g | ~ | |||
| Isoleucine | 0.158 g | ~ | |||
| leucine | 0.255 g | ~ | |||
| lysine | 0.207 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| threonine | 0.117 g | ~ | |||
| tryptophan | 0.036 g | ~ | |||
| phenylalanine | 0.126 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.09 g | ~ | |||
| Aspartic acid | 0.198 g | ~ | |||
| glycine | 0.055 g | ~ | |||
| glutamic acid | 0.545 g | ~ | |||
| proline | 0.252 g | ~ | |||
| serine | 0.141 g | ~ | |||
| tairosini | 0.126 g | ~ | |||
| cysteine | 0.024 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 11 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 1.74 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.09 g | ~ | |||
| 6: 0 Ọra | 0.05 g | ~ | |||
| 8: 0 Caprylic | 0.03 g | ~ | |||
| 10:0 Capric | 0.07 g | ~ | |||
| 12:0 Lauric | 0.08 g | ~ | |||
| 14:0 Myristic | 0.29 g | ~ | |||
| 16: 0 Palmitic | 0.77 g | ~ | |||
| 18: 0 Stearin | 0.36 g | ~ | |||
| Awọn acids olora pupọ | 0.85 g | min 16.8 g | 5.1% | 4.4% | |
| 16: 1 Palmitoleic | 0.07 g | ~ | |||
| 18:1 Olein (omega-9) | 0.78 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.15 g | lati 11.2 to 20.6 | 1.3% | 1.1% | |
| 18: 2 Linoleiki | 0.1 g | ~ | |||
| 18:3 Linolenic | 0.05 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.05 g | lati 0.9 to 3.7 | 5.6% | 4.9% | |
| Awọn Omega-6 fatty acids | 0.1 g | lati 4.7 to 16.8 | 2.1% | 1.8% |
Iye agbara jẹ 115 kcal.
- 0,5 ago = 147 g (169.1 kCal)
- ikore package (agolo 2) = 587 g (675.1 kCal)
Pudding, lẹmọọn, adalu gbigbẹ, lẹsẹkẹsẹ, jinna pẹlu gbogbo wara ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: irawọ owurọ - 25,6%
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
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