Eroja Elegede jelly
| elegede | 500.0 (giramu) |
| omi | 0.5 (gilasi ọkà) |
| bota | 2.0 (sibi tabili) |
| suga | 100.0 (giramu) |
| wàrà màlúù | 4.0 (teaspoon) |
| vanillin | 0.2 (teaspoon) |
| sitashi ọdunkun | 4.0 (sibi tabili) |
Ọna ti igbaradi
Peeli elegede naa, ge si awọn ege, fi omi ati epo kun ati ki o ṣun, bo, titi di tutu. Bi won ibi-nipasẹ kan sieve, fi suga, vanillin ati 3 gilaasi ti wara, mu sise ati ki o tú sinu o, saropo, sitashi ti fomi po ninu wara ti o ku. Jẹ ki o sise. Tú awa ti o pari sinu satelaiti pẹpẹ kan, kí wọn pẹlu suga ati awọn irugbin elegede husked. Sin tutu.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 101.5 kCal | 1684 kCal | 6% | 5.9% | 1659 g |
| Awọn ọlọjẹ | 1.9 g | 76 g | 2.5% | 2.5% | 4000 g |
| fats | 5 g | 56 g | 8.9% | 8.8% | 1120 g |
| Awọn carbohydrates | 13 g | 219 g | 5.9% | 5.8% | 1685 g |
| Organic acids | 0.3 g | ~ | |||
| Alimentary okun | 0.3 g | 20 g | 1.5% | 1.5% | 6667 g |
| omi | 75.7 g | 2273 g | 3.3% | 3.3% | 3003 g |
| Ash | 1.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 32.8% | 300 g |
| Retinol | 0.3 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 2% | 5000 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 5.5% | 1800 g |
| Vitamin B4, choline | 13.5 miligiramu | 500 miligiramu | 2.7% | 2.7% | 3704 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 5.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.05 miligiramu | 2 miligiramu | 2.5% | 2.5% | 4000 g |
| Vitamin B9, folate | 4.9 μg | 400 μg | 1.2% | 1.2% | 8163 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 6.6% | 1500 g |
| Vitamin C, ascorbic | 1.1 miligiramu | 90 miligiramu | 1.2% | 1.2% | 8182 g |
| Vitamin D, kalciferol | 0.04 μg | 10 μg | 0.4% | 0.4% | 25000 g |
| Vitamin E, Alpha tocopherol, TE | 0.1 miligiramu | 15 miligiramu | 0.7% | 0.7% | 15000 g |
| Vitamin H, Biotin | 1.8 μg | 50 μg | 3.6% | 3.5% | 2778 g |
| Vitamin PP, KO | 0.4154 miligiramu | 20 miligiramu | 2.1% | 2.1% | 4815 g |
| niacin | 0.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 118.4 miligiramu | 2500 miligiramu | 4.7% | 4.6% | 2111 g |
| Kalisiomu, Ca | 75.1 miligiramu | 1000 miligiramu | 7.5% | 7.4% | 1332 g |
| Iṣuu magnẹsia, Mg | 9.8 miligiramu | 400 miligiramu | 2.5% | 2.5% | 4082 g |
| Iṣuu Soda, Na | 31.2 miligiramu | 1300 miligiramu | 2.4% | 2.4% | 4167 g |
| Efin, S | 19.1 miligiramu | 1000 miligiramu | 1.9% | 1.9% | 5236 g |
| Irawọ owurọ, P. | 60 miligiramu | 800 miligiramu | 7.5% | 7.4% | 1333 g |
| Onigbọwọ, Cl | 64.7 miligiramu | 2300 miligiramu | 2.8% | 2.8% | 3555 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 28 μg | ~ | |||
| Irin, Fe | 0.1 miligiramu | 18 miligiramu | 0.6% | 0.6% | 18000 g |
| Iodine, Emi | 5.2 μg | 150 μg | 3.5% | 3.4% | 2885 g |
| Koluboti, Co. | 0.6 μg | 10 μg | 6% | 5.9% | 1667 g |
| Manganese, Mn | 0.0099 miligiramu | 2 miligiramu | 0.5% | 0.5% | 20202 g |
| Ejò, Cu | 35.9 μg | 1000 μg | 3.6% | 3.5% | 2786 g |
| Molybdenum, Mo. | 2.8 μg | 70 μg | 4% | 3.9% | 2500 g |
| Asiwaju, Sn | 7.3 μg | ~ | |||
| Selenium, Ti | 1.1 μg | 55 μg | 2% | 2% | 5000 g |
| Strontium, Sr. | 9.5 μg | ~ | |||
| Fluorini, F | 25.1 μg | 4000 μg | 0.6% | 0.6% | 15936 g |
| Chrome, Kr | 1.1 μg | 50 μg | 2.2% | 2.2% | 4545 g |
| Sinkii, Zn | 0.2662 miligiramu | 12 miligiramu | 2.2% | 2.2% | 4508 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.09 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 6.5 g | o pọju 100 г |
Iye agbara jẹ 101,5 kcal.
Jelly elegede ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 33,3%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
Akoonu kalori ATI Iparapọ kemikali TI Awọn onigbọwọ Gbigba Elegede jelly PER 100 g
- 22 kCal
- 0 kCal
- 661 kCal
- 399 kCal
- 60 kCal
- 0 kCal
- 313 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 101,5 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Elegede jelly, ohunelo, awọn kalori, awọn ounjẹ