Mimu Awọn ọmọ ile-iwe Ohun mimu
| oje apricot | 0.3 (teaspoon) |
| omi | 0.7 (teaspoon) |
| adie yolk | 1.0 (nkan) |
Ọna ti igbaradi
Ninu gilasi ti o gbona daradara, lu yolk ti ẹyin adie kan, tú ninu oje apirikọti ki o dapọ, lẹhinna ṣafikun omi sise gbona pẹlu ṣiṣetẹ siwaju. Sin gbona.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 13.9 kCal | 1684 kCal | 0.8% | 5.8% | 12115 g |
| Awọn ọlọjẹ | 1.2 g | 76 g | 1.6% | 11.5% | 6333 g |
| fats | 0.03 g | 56 g | 0.1% | 0.7% | 186667 g |
| Awọn carbohydrates | 2.3 g | 219 g | 1.1% | 7.9% | 9522 g |
| omi | 72.6 g | 2273 g | 3.2% | 23% | 3131 g |
| Ash | 0.06 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 400% | 180 g |
| Retinol | 0.5 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 9.4% | 7500 g |
| Vitamin B2, riboflavin | 0.03 miligiramu | 1.8 miligiramu | 1.7% | 12.2% | 6000 g |
| Vitamin B4, choline | 49.5 miligiramu | 500 miligiramu | 9.9% | 71.2% | 1010 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 43.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.04 miligiramu | 2 miligiramu | 2% | 14.4% | 5000 g |
| Vitamin B9, folate | 2.2 μg | 400 μg | 0.6% | 4.3% | 18182 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 23.7% | 3000 g |
| Vitamin C, ascorbic | 2.6 miligiramu | 90 miligiramu | 2.9% | 20.9% | 3462 g |
| Vitamin D, kalciferol | 0.5 μg | 10 μg | 5% | 36% | 2000 g |
| Vitamin E, Alpha tocopherol, TE | 0.2 miligiramu | 15 miligiramu | 1.3% | 9.4% | 7500 g |
| Vitamin H, Biotin | 3.5 μg | 50 μg | 7% | 50.4% | 1429 g |
| Vitamin PP, KO | 0.3992 miligiramu | 20 miligiramu | 2% | 14.4% | 5010 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 86.6 miligiramu | 2500 miligiramu | 3.5% | 25.2% | 2887 g |
| Kalisiomu, Ca | 15.6 miligiramu | 1000 miligiramu | 1.6% | 11.5% | 6410 g |
| Ohun alumọni, Si | 1.3 miligiramu | 30 miligiramu | 4.3% | 30.9% | 2308 g |
| Iṣuu magnẹsia, Mg | 5.8 miligiramu | 400 miligiramu | 1.5% | 10.8% | 6897 g |
| Iṣuu Soda, Na | 10.9 miligiramu | 1300 miligiramu | 0.8% | 5.8% | 11927 g |
| Efin, S | 12.1 miligiramu | 1000 miligiramu | 1.2% | 8.6% | 8264 g |
| Irawọ owurọ, P. | 40.2 miligiramu | 800 miligiramu | 5% | 36% | 1990 g |
| Onigbọwọ, Cl | 9.3 miligiramu | 2300 miligiramu | 0.4% | 2.9% | 24731 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 93.8 μg | ~ | |||
| Bohr, B. | 270.6 μg | ~ | |||
| Vanadium, V | 5.2 μg | ~ | |||
| Irin, Fe | 0.9 miligiramu | 18 miligiramu | 5% | 36% | 2000 g |
| Iodine, Emi | 2.3 μg | 150 μg | 1.5% | 10.8% | 6522 g |
| Koluboti, Co. | 1.9 μg | 10 μg | 19% | 136.7% | 526 g |
| Manganese, Mn | 0.061 miligiramu | 2 miligiramu | 3.1% | 22.3% | 3279 g |
| Ejò, Cu | 52.4 μg | 1000 μg | 5.2% | 37.4% | 1908 g |
| Molybdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 25.9% | 2800 g |
| Nickel, ni | 7.7 μg | ~ | |||
| Strontium, Sr. | 128.9 μg | ~ | |||
| Titan, iwọ | 51.5 μg | ~ | |||
| Fluorini, F | 2.8 μg | 4000 μg | 0.1% | 0.7% | 142857 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 10.1% | 7143 g |
| Sinkii, Zn | 0.2132 miligiramu | 12 miligiramu | 1.8% | 12.9% | 5629 g |
Iye agbara jẹ 13,9 kcal.
Ohun mimu akeko ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 55,6%, koluboti - 19%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
CALORIE ATI KIMỌLI KỌKỌ TI AWỌN NIPA INGREDIENTS Ohun mimu ọmọ ile-iwe mimu PER 100 g
- 55 kCal
- 0 kCal
- 354 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 13,9 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, bii o ṣe le mu ohun mimu ọmọ ile-iwe, ohunelo, awọn kalori, awọn ounjẹ