Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 65 kCal | 1684 kCal | 3.9% | 6% | 2591 g |
| Awọn ọlọjẹ | 3.2 g | 76 g | 4.2% | 6.5% | 2375 g |
| fats | 3.6 g | 56 g | 6.4% | 9.8% | 1556 g |
| Awọn carbohydrates | 4.8 g | 219 g | 2.2% | 3.4% | 4563 g |
| omi | 87.3 g | 2273 g | 3.8% | 5.8% | 2604 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 5.1% | 3000 g |
| Retinol | 0.03 miligiramu | ~ | |||
| beta carotenes | 0.02 miligiramu | 5 miligiramu | 0.4% | 0.6% | 25000 g |
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 4.2% | 3750 g |
| Vitamin B2, riboflavin | 0.15 miligiramu | 1.8 miligiramu | 8.3% | 12.8% | 1200 g |
| Vitamin B4, choline | 23.6 miligiramu | 500 miligiramu | 4.7% | 7.2% | 2119 g |
| Vitamin B5, pantothenic | 0.38 miligiramu | 5 miligiramu | 7.6% | 11.7% | 1316 g |
| Vitamin B6, pyridoxine | 0.05 miligiramu | 2 miligiramu | 2.5% | 3.8% | 4000 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 2% | 8000 g |
| Vitamin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 20.5% | 750 g |
| Vitamin C, ascorbic | 1.5 miligiramu | 90 miligiramu | 1.7% | 2.6% | 6000 g |
| Vitamin D, kalciferol | 0.05 μg | 10 μg | 0.5% | 0.8% | 20000 g |
| Vitamin E, Alpha tocopherol, TE | 0.09 miligiramu | 15 miligiramu | 0.6% | 0.9% | 16667 g |
| Vitamin H, Biotin | 3.2 μg | 50 μg | 6.4% | 9.8% | 1563 g |
| Vitamin PP, KO | 1.2296 miligiramu | 20 miligiramu | 6.1% | 9.4% | 1627 g |
| niacin | 0.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 146 miligiramu | 2500 miligiramu | 5.8% | 8.9% | 1712 g |
| Kalisiomu, Ca | 120 miligiramu | 1000 miligiramu | 12% | 18.5% | 833 g |
| Iṣuu magnẹsia, Mg | 14 miligiramu | 400 miligiramu | 3.5% | 5.4% | 2857 g |
| Iṣuu Soda, Na | 50 miligiramu | 1300 miligiramu | 3.8% | 5.8% | 2600 g |
| Efin, S | 29 miligiramu | 1000 miligiramu | 2.9% | 4.5% | 3448 g |
| Irawọ owurọ, P. | 90 miligiramu | 800 miligiramu | 11.3% | 17.4% | 889 g |
| Onigbọwọ, Cl | 110 miligiramu | 2300 miligiramu | 4.8% | 7.4% | 2091 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 50 μg | ~ | |||
| Irin, Fe | 0.067 miligiramu | 18 miligiramu | 0.4% | 0.6% | 26866 g |
| Iodine, Emi | 9 μg | 150 μg | 6% | 9.2% | 1667 g |
| Koluboti, Co. | 0.8 μg | 10 μg | 8% | 12.3% | 1250 g |
| Manganese, Mn | 0.006 miligiramu | 2 miligiramu | 0.3% | 0.5% | 33333 g |
| Ejò, Cu | 12 μg | 1000 μg | 1.2% | 1.8% | 8333 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 10.9% | 1400 g |
| Asiwaju, Sn | 13 μg | ~ | |||
| Selenium, Ti | 2 μg | 55 μg | 3.6% | 5.5% | 2750 g |
| Strontium, Sr. | 17 μg | ~ | |||
| Fluorini, F | 20 μg | 4000 μg | 0.5% | 0.8% | 20000 g |
| Chrome, Kr | 2 μg | 50 μg | 4% | 6.2% | 2500 g |
| Sinkii, Zn | 0.4 miligiramu | 12 miligiramu | 3.3% | 5.1% | 3000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| galactose | 0.016 g | ~ | |||
| Glukosi (dextrose) | 0.02 g | ~ | |||
| lactose | 4.8 g | ~ | |||
| Amino Acids pataki | 1.385 g | ~ | |||
| Arginine* | 0.122 g | ~ | |||
| valine | 0.191 g | ~ | |||
| Histidine* | 0.09 g | ~ | |||
| Isoleucine | 0.189 g | ~ | |||
| leucine | 0.283 g | ~ | |||
| lysine | 0.261 g | ~ | |||
| methionine | 0.083 g | ~ | |||
| threonine | 0.153 g | ~ | |||
| tryptophan | 0.05 g | ~ | |||
| phenylalanine | 0.175 g | ~ | |||
| Rirọpo amino acids | 1.759 g | ~ | |||
| alanine | 0.098 g | ~ | |||
| Aspartic acid | 0.219 g | ~ | |||
| glycine | 0.047 g | ~ | |||
| glutamic acid | 0.509 g | ~ | |||
| proline | 0.278 g | ~ | |||
| serine | 0.186 g | ~ | |||
| tairosini | 0.184 g | ~ | |||
| cysteine | 0.026 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 10 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 2.15 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.11 g | ~ | |||
| 6: 0 Ọra | 0.08 g | ~ | |||
| 8: 0 Caprylic | 0.04 g | ~ | |||
| 10:0 Capric | 0.09 g | ~ | |||
| 12:0 Lauric | 0.1 g | ~ | |||
| 14:0 Myristic | 0.51 g | ~ | |||
| 16: 0 Palmitic | 0.64 g | ~ | |||
| Margarine 17-0 | 0.02 g | ~ | |||
| 18: 0 Stearin | 0.35 g | ~ | |||
| 20:0 Arachinic | 0.04 g | ~ | |||
| Awọn acids olora pupọ | 1.06 g | min 16.8 g | 6.3% | 9.7% | |
| 14:1 Myristoleic | 0.05 g | ~ | |||
| 16: 1 Palmitoleic | 0.09 g | ~ | |||
| 18:1 Olein (omega-9) | 0.78 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.21 g | lati 11.2 to 20.6 | 1.9% | 2.9% | |
| 18: 2 Linoleiki | 0.09 g | ~ | |||
| 18:3 Linolenic | 0.03 g | ~ | |||
| 20:4 Arachidonic | 0.09 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.03 g | lati 0.9 to 3.7 | 3.3% | 5.1% | |
| Awọn Omega-6 fatty acids | 0.18 g | lati 4.7 to 16.8 | 3.8% | 5.8% |
Iye agbara jẹ 65 kcal.
Wara ọra malu, 3,6% ọra, oko (ti ko ni itọju, ti a ko ṣalaye, ti ko se) ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B12 - 13,3%, kalisiomu - 12%, irawọ owurọ - 11,3%
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
Tags: akoonu kalori 65 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn alumọni, kini iwulo? Wara ọra, 3,6% ọra, oko (ti ko ni itọju, ti kii ṣe sterilized, ti ko ṣe), awọn kalori, awọn ounjẹ, awọn ohun-ini ti o wulo Waran malu Aran 3,6% ọra, oko (ti a ko ta ni itọju, ti kii ṣe sterilized, ti ko ṣe)
Iye agbara, tabi akoonu kalori Njẹ iye agbara ti a tu silẹ ninu ara eniyan lati ounjẹ lakoko tito nkan lẹsẹsẹ. Iwọn agbara ti ọja jẹ wiwọn ni kilo-kalori (kcal) tabi kilo-joules (kJ) fun 100 giramu. ọja. Awọn kilocalorie ti a lo lati wiwọn iye agbara ti ounjẹ ni a tun pe ni “kalori ounje,” nitorinaa asọtẹlẹ kilo nigbagbogbo yọkuro nigbati o sọ awọn kalori ni (kilo) awọn kalori. O le wo awọn tabili agbara alaye fun awọn ọja Russia.
Iye ijẹẹmu - akoonu ti awọn carbohydrates, awọn ọlọ ati awọn ọlọjẹ ninu ọja naa.
Iye onjẹ ti ọja onjẹ - ipilẹ awọn ohun-ini ti ọja onjẹ, ni iwaju eyiti awọn iwulo nipa ti ara fun eniyan fun awọn nkan pataki ati agbara ni itẹlọrun.
vitamin, awọn nkan alumọni ti o nilo ni awọn iwọn kekere ninu ounjẹ ti awọn eniyan mejeeji ati awọn eepo pupọ. Awọn Vitamin ni igbagbogbo ṣapọ nipasẹ awọn eweko ju ti ẹranko lọ. Iwulo eniyan lojoojumọ fun awọn vitamin jẹ miligiramu diẹ tabi microgram diẹ. Ko dabi awọn nkan ti ko ni nkan, awọn vitamin ni a parun nipasẹ alapapo lagbara. Ọpọlọpọ awọn vitamin jẹ riru ati “sọnu” lakoko sise tabi ṣiṣe ounjẹ.