Eroja Apple kvass
| apples | 200.0 (giramu) |
| iwukara | 10.0 (giramu) |
| suga | 100.0 (giramu) |
| lẹmọọn acid | 1.0 (giramu) |
| omi | 1000.0 (giramu) |
Ọna ti igbaradi
Awọn itẹ irugbin ti wa ni kuro lati awọn apples ti a pese sile, ge sinu awọn ege, ti o kún fun omi gbona, sise fun iṣẹju 5 ati fi silẹ fun awọn iṣẹju 3-4 lati fun. Lẹhinna ṣafikun iwukara ti fomi po ni omitooro gbona, suga, citric acid, fi silẹ fun awọn wakati 24 fun bakteria ni iwọn otutu ti 20 ° C, àlẹmọ ati dara. Kvass ti tu silẹ, 200 g fun iṣẹ kan.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun apakan giramu 100 giramu.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 36.7 kCal | 1684 kCal | 2.2% | 6% | 4589 g |
| Awọn ọlọjẹ | 0.2 g | 76 g | 0.3% | 0.8% | 38000 g |
| fats | 0.09 g | 56 g | 0.2% | 0.5% | 62222 g |
| Awọn carbohydrates | 9.4 g | 219 g | 4.3% | 11.7% | 2330 g |
| Organic acids | 0.3 g | ~ | |||
| Alimentary okun | 0.3 g | 20 g | 1.5% | 4.1% | 6667 g |
| omi | 92.6 g | 2273 g | 4.1% | 11.2% | 2455 g |
| Ash | 4.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 5 μg | 900 μg | 0.6% | 1.6% | 18000 g |
| Retinol | 0.005 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.09 miligiramu | 1.5 miligiramu | 6% | 16.3% | 1667 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 15.3% | 1800 g |
| Vitamin B5, pantothenic | 0.04 miligiramu | 5 miligiramu | 0.8% | 2.2% | 12500 g |
| Vitamin B6, pyridoxine | 0.02 miligiramu | 2 miligiramu | 1% | 2.7% | 10000 g |
| Vitamin B9, folate | 4.6 μg | 400 μg | 1.2% | 3.3% | 8696 g |
| Vitamin C, ascorbic | 1.7 miligiramu | 90 miligiramu | 1.9% | 5.2% | 5294 g |
| Vitamin E, Alpha tocopherol, TE | 0.1 miligiramu | 15 miligiramu | 0.7% | 1.9% | 15000 g |
| Vitamin H, Biotin | 0.3 μg | 50 μg | 0.6% | 1.6% | 16667 g |
| Vitamin PP, KO | 0.1332 miligiramu | 20 miligiramu | 0.7% | 1.9% | 15015 g |
| niacin | 0.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 49.2 miligiramu | 2500 miligiramu | 2% | 5.4% | 5081 g |
| Kalisiomu, Ca | 6 miligiramu | 1000 miligiramu | 0.6% | 1.6% | 16667 g |
| Iṣuu magnẹsia, Mg | 1.6 miligiramu | 400 miligiramu | 0.4% | 1.1% | 25000 g |
| Iṣuu Soda, Na | 4.8 miligiramu | 1300 miligiramu | 0.4% | 1.1% | 27083 g |
| Efin, S | 0.9 miligiramu | 1000 miligiramu | 0.1% | 0.3% | 111111 g |
| Irawọ owurọ, P. | 5 miligiramu | 800 miligiramu | 0.6% | 1.6% | 16000 g |
| Onigbọwọ, Cl | 0.4 miligiramu | 2300 miligiramu | 575000 g | ||
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 19.2 μg | ~ | |||
| Bohr, B. | 42.8 μg | ~ | |||
| Vanadium, V | 0.7 μg | ~ | |||
| Irin, Fe | 0.4 miligiramu | 18 miligiramu | 2.2% | 6% | 4500 g |
| Iodine, Emi | 0.4 μg | 150 μg | 0.3% | 0.8% | 37500 g |
| Koluboti, Co. | 0.2 μg | 10 μg | 2% | 5.4% | 5000 g |
| Manganese, Mn | 0.0413 miligiramu | 2 miligiramu | 2.1% | 5.7% | 4843 g |
| Ejò, Cu | 21.7 μg | 1000 μg | 2.2% | 6% | 4608 g |
| Molybdenum, Mo. | 1.1 μg | 70 μg | 1.6% | 4.4% | 6364 g |
| Nickel, ni | 3 μg | ~ | |||
| Rubidium, Rb | 11 μg | ~ | |||
| Fluorini, F | 1.4 μg | 4000 μg | 285714 g | ||
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 3.8% | 7143 g |
| Sinkii, Zn | 0.0357 miligiramu | 12 miligiramu | 0.3% | 0.8% | 33613 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.1 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.6 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 2 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 36,7 kcal.
KAlori ATI Ipilẹ Kemikali ti awọn ohun elo ohunelo Apple kvass fun 100 g
- 47 kCal
- 109 kCal
- 399 kCal
- 0 kCal
- 0 kCal
Tags: Bii o ṣe le ṣe ounjẹ, akoonu kalori 36,7 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna igbaradi Apple Kvass, ohunelo, awọn kalori, awọn ounjẹ.