Eroja Akara kvass lati jade
| akara kvass jade | 90.0 (giramu) |
| omi | 910.0 (giramu) |
| iwukara | 3.0 (giramu) |
| suga | 11.0 (giramu) |
Ọna ti igbaradi
Akara kvass jade ni a ti fomi po pẹlu omi gbona. A tun ṣe iwukara iwukara pẹlu omi sise gbona ati fi silẹ fun awọn iṣẹju 20-30, ni idapọ pẹlu iyọ ti a ti fomi, a fi suga kun ati fi silẹ fun awọn wakati 5-6 lati ferment ni 20 ° C, lẹhinna ni iyọ.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun apakan giramu 100 giramu.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 4.3 kCal | 1684 kCal | 0.3% | 7% | 39163 g |
| Awọn ọlọjẹ | 0.04 g | 76 g | 0.1% | 2.3% | 190000 g |
| fats | 0.008 g | 56 g | 700000 g | ||
| Awọn carbohydrates | 1.1 g | 219 g | 0.5% | 11.6% | 19909 g |
| Organic acids | 0.06 g | ~ | |||
| Alimentary okun | 0.006 g | 20 g | 333333 g | ||
| omi | 94.5 g | 2273 g | 4.2% | 97.7% | 2405 g |
| Ash | 1.8 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 46.5% | 5000 g |
| Vitamin B2, riboflavin | 0.04 miligiramu | 1.8 miligiramu | 2.2% | 51.2% | 4500 g |
| Vitamin B5, pantothenic | 0.01 miligiramu | 5 miligiramu | 0.2% | 4.7% | 50000 g |
| Vitamin B6, pyridoxine | 0.002 miligiramu | 2 miligiramu | 0.1% | 2.3% | 100000 g |
| Vitamin B9, folate | 1.6 μg | 400 μg | 0.4% | 9.3% | 25000 g |
| Vitamin H, Biotin | 0.09 μg | 50 μg | 0.2% | 4.7% | 55556 g |
| Vitamin PP, KO | 0.0366 miligiramu | 20 miligiramu | 0.2% | 4.7% | 54645 g |
| niacin | 0.03 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 0.2 miligiramu | 2500 miligiramu | 1250000 g | ||
| Kalisiomu, Ca | 1.2 miligiramu | 1000 miligiramu | 0.1% | 2.3% | 83333 g |
| Iṣuu magnẹsia, Mg | 0.01 miligiramu | 400 miligiramu | 4000000 g | ||
| Iṣuu Soda, Na | 0.09 miligiramu | 1300 miligiramu | 1444444 g | ||
| Irawọ owurọ, P. | 1.2 miligiramu | 800 miligiramu | 0.2% | 4.7% | 66667 g |
| Onigbọwọ, Cl | 0.01 miligiramu | 2300 miligiramu | 23000000 g | ||
| Wa Awọn eroja | |||||
| Irin, Fe | 0.01 miligiramu | 18 miligiramu | 0.1% | 2.3% | 180000 g |
| Iodine, Emi | 0.01 μg | 150 μg | 1500000 g | ||
| Manganese, Mn | 0.0129 miligiramu | 2 miligiramu | 0.6% | 14% | 15504 g |
| Ejò, Cu | 1 μg | 1000 μg | 0.1% | 2.3% | 100000 g |
| Molybdenum, Mo. | 0.02 μg | 70 μg | 350000 g | ||
| Sinkii, Zn | 0.0037 miligiramu | 12 miligiramu | 324324 g | ||
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 0.03 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 0.8 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 4,3 kcal.
Akoonu kalori ATI IṣẸ KẸMICAL TI AWỌN ỌRỌ AWỌN ỌRỌ AWỌN ỌRỌ Akara kvass lati jade fun 100 g
- 0 kCal
- 109 kCal
- 399 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 4,3 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna ti igbaradi ti Kvass lati jade, ohunelo, awọn kalori, awọn ounjẹ