Eroja Tobolsk kvass
| omi | 1000.0 (giramu) |
| Akara rye | 100.0 (giramu) |
| rosehip ti o gbẹ | 50.0 (giramu) |
| iwukara | 5.0 (giramu) |
| suga | 60.0 (giramu) |
Ọna ti igbaradi
Akara rye brown ni adiro, dapọ pẹlu awọn ibadi dide, sise pẹlu omi farabale. Nigbati akara ba yanju si isalẹ, lẹhin awọn wakati 10, igara idapo, ṣafikun suga, iwukara, fi sinu aye gbona fun bakteria fun awọn wakati 8-12.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun apakan giramu 100 giramu.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 35.8 kCal | 1684 kCal | 2.1% | 5.9% | 4704 g |
| Awọn ọlọjẹ | 0.6 g | 76 g | 0.8% | 2.2% | 12667 g |
| fats | 0.1 g | 56 g | 0.2% | 0.6% | 56000 g |
| Awọn carbohydrates | 8.6 g | 219 g | 3.9% | 10.9% | 2547 g |
| Organic acids | 0.3 g | ~ | |||
| Alimentary okun | 1 g | 20 g | 5% | 14% | 2000 g |
| omi | 84.9 g | 2273 g | 3.7% | 10.3% | 2677 g |
| Ash | 2.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 93% | 300 g |
| Retinol | 0.3 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.06 miligiramu | 1.5 miligiramu | 4% | 11.2% | 2500 g |
| Vitamin B2, riboflavin | 0.08 miligiramu | 1.8 miligiramu | 4.4% | 12.3% | 2250 g |
| Vitamin B5, pantothenic | 0.05 miligiramu | 5 miligiramu | 1% | 2.8% | 10000 g |
| Vitamin B6, pyridoxine | 0.01 miligiramu | 2 miligiramu | 0.5% | 1.4% | 20000 g |
| Vitamin B9, folate | 3.7 μg | 400 μg | 0.9% | 2.5% | 10811 g |
| Vitamin C, ascorbic | 42 miligiramu | 90 miligiramu | 46.7% | 130.4% | 214 g |
| Vitamin E, Alpha tocopherol, TE | 0.3 miligiramu | 15 miligiramu | 2% | 5.6% | 5000 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.6% | 50000 g |
| Vitamin PP, KO | 0.1996 miligiramu | 20 miligiramu | 1% | 2.8% | 10020 g |
| niacin | 0.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 14.8 miligiramu | 2500 miligiramu | 0.6% | 1.7% | 16892 g |
| Kalisiomu, Ca | 6.3 miligiramu | 1000 miligiramu | 0.6% | 1.7% | 15873 g |
| Iṣuu magnẹsia, Mg | 3.4 miligiramu | 400 miligiramu | 0.9% | 2.5% | 11765 g |
| Iṣuu Soda, Na | 29.5 miligiramu | 1300 miligiramu | 2.3% | 6.4% | 4407 g |
| Efin, S | 2.8 miligiramu | 1000 miligiramu | 0.3% | 0.8% | 35714 g |
| Irawọ owurọ, P. | 11.4 miligiramu | 800 miligiramu | 1.4% | 3.9% | 7018 g |
| Onigbọwọ, Cl | 53.1 miligiramu | 2300 miligiramu | 2.3% | 6.4% | 4331 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.3 miligiramu | 18 miligiramu | 7.2% | 20.1% | 1385 g |
| Iodine, Emi | 0.3 μg | 150 μg | 0.2% | 0.6% | 50000 g |
| Manganese, Mn | 2.3742 miligiramu | 2 miligiramu | 118.7% | 331.6% | 84 g |
| Ejò, Cu | 4214.9 μg | 1000 μg | 421.5% | 1177.4% | 24 g |
| Molybdenum, Mo. | 378.6 μg | 70 μg | 540.9% | 1510.9% | 18 g |
| Fluorini, F | 1.9 μg | 4000 μg | 210526 g | ||
| Chrome, Kr | 0.1 μg | 50 μg | 0.2% | 0.6% | 50000 g |
| Sinkii, Zn | 0.1968 miligiramu | 12 miligiramu | 1.6% | 4.5% | 6098 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.3 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.8 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 1.1 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 35,8 kcal.
Tobolsk kvass ọlọrọ ni awọn vitamin ati awọn ohun alumọni gẹgẹbi: Vitamin A - 33,3%, Vitamin C - 46,7%, manganese - 118,7%, Ejò - 421,5%, molybdenum - 540,9%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
Awọn akoonu kalori ati kemikali kemikali ti awọn eroja ti ohunelo Tobolsk kvass fun 100 g
- 0 kCal
- 284 kCal
- 109 kCal
- 399 kCal
Tags: Bii o ṣe le ṣe ounjẹ, akoonu kalori 35,8 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna ṣiṣe Tobolsk kvass, ohunelo, awọn kalori, awọn ounjẹ.