Ero amulumala Erogba Apricot Eroja
| oje apricot | 2.0 (sibi tabili) |
| yinyin ipara, ifunwara | 50.0 (giramu) |
| narzan | 0.5 (teaspoon) |
Ọna ti igbaradi
Fi yinyin ipara sinu alapọpo, tú ninu oje apricot, omi ti o wa ni erupe ile ki o lu fun iṣẹju meji 2. Sin lẹsẹkẹsẹ.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 36.4 kCal | 1684 kCal | 2.2% | 6% | 4626 g |
| Awọn ọlọjẹ | 1 g | 76 g | 1.3% | 3.6% | 7600 g |
| fats | 0.8 g | 56 g | 1.4% | 3.8% | 7000 g |
| Awọn carbohydrates | 6.6 g | 219 g | 3% | 8.2% | 3318 g |
| Organic acids | 0.05 g | ~ | |||
| omi | 75.9 g | 2273 g | 3.3% | 9.1% | 2995 g |
| Ash | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 91.5% | 300 g |
| Retinol | 0.3 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.01 miligiramu | 1.5 miligiramu | 0.7% | 1.9% | 15000 g |
| Vitamin B2, riboflavin | 0.05 miligiramu | 1.8 miligiramu | 2.8% | 7.7% | 3600 g |
| Vitamin B5, pantothenic | 0.05 miligiramu | 5 miligiramu | 1% | 2.7% | 10000 g |
| Vitamin B6, pyridoxine | 0.009 miligiramu | 2 miligiramu | 0.5% | 1.4% | 22222 g |
| Vitamin B9, folate | 0.5 μg | 400 μg | 0.1% | 0.3% | 80000 g |
| Vitamin C, ascorbic | 1.8 miligiramu | 90 miligiramu | 2% | 5.5% | 5000 g |
| Vitamin E, Alpha tocopherol, TE | 0.2 miligiramu | 15 miligiramu | 1.3% | 3.6% | 7500 g |
| Vitamin H, Biotin | 0.05 μg | 50 μg | 0.1% | 0.3% | 100000 g |
| Vitamin PP, KO | 0.266 miligiramu | 20 miligiramu | 1.3% | 3.6% | 7519 g |
| niacin | 0.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 88 miligiramu | 2500 miligiramu | 3.5% | 9.6% | 2841 g |
| Kalisiomu, Ca | 60.7 miligiramu | 1000 miligiramu | 6.1% | 16.8% | 1647 g |
| Ohun alumọni, Si | 1 miligiramu | 30 miligiramu | 3.3% | 9.1% | 3000 g |
| Iṣuu magnẹsia, Mg | 14.4 miligiramu | 400 miligiramu | 3.6% | 9.9% | 2778 g |
| Iṣuu Soda, Na | 29.1 miligiramu | 1300 miligiramu | 2.2% | 6% | 4467 g |
| Efin, S | 11.1 miligiramu | 1000 miligiramu | 1.1% | 3% | 9009 g |
| Irawọ owurọ, P. | 28.4 miligiramu | 800 miligiramu | 3.6% | 9.9% | 2817 g |
| Onigbọwọ, Cl | 9.1 miligiramu | 2300 miligiramu | 0.4% | 1.1% | 25275 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 62.1 μg | ~ | |||
| Bohr, B. | 179.1 μg | ~ | |||
| Vanadium, V | 3.4 μg | ~ | |||
| Irin, Fe | 0.4 miligiramu | 18 miligiramu | 2.2% | 6% | 4500 g |
| Iodine, Emi | 2.5 μg | 150 μg | 1.7% | 4.7% | 6000 g |
| Koluboti, Co. | 0.3 μg | 10 μg | 3% | 8.2% | 3333 g |
| Manganese, Mn | 0.0375 miligiramu | 2 miligiramu | 1.9% | 5.2% | 5333 g |
| Ejò, Cu | 29 μg | 1000 μg | 2.9% | 8% | 3448 g |
| Molybdenum, Mo. | 1.2 μg | 70 μg | 1.7% | 4.7% | 5833 g |
| Nickel, ni | 5.1 μg | ~ | |||
| Strontium, Sr. | 85.3 μg | ~ | |||
| Titan, iwọ | 34.1 μg | ~ | |||
| Fluorini, F | 25.6 μg | 4000 μg | 0.6% | 1.6% | 15625 g |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 1.1% | 25000 g |
| Sinkii, Zn | 0.014 miligiramu | 12 miligiramu | 0.1% | 0.3% | 85714 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 5.3 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 2.4 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 36,4 kcal.
Apricot carbonated amulumala ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 33,3%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
Akoonu kalori Ati idapọ kemikali TI Awọn onigbọwọ gbigba Apẹrẹ ti amulumala carbonated PER 100 g
- 55 kCal
- 132 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 36,4 kcal, akopọ ti kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna igbaradi Apẹrẹ ti amulumala carbonated, ohunelo, awọn kalori, awọn ounjẹ