Eroja Apgoti Eggnog
| oje apricot | 0.5 (teaspoon) |
| ẹyin adiye | 2.0 (nkan) |
| suga | 3.0 (sibi tabili) |
| wàrà màlúù | 2.0 (teaspoon) |
| omi | 0.5 (teaspoon) |
| iyo tabili | 0.2 (teaspoon) |
| Wolinoti | 15.0 (giramu) |
Ọna ti igbaradi
Lu awọn ẹyin adie titun ki o si ya awọn yolks kuro lati awọn alawo funfun. Lu awọn yolks titi ti o nipọn awọ-awọ-lẹmọọn ti o nipọn, ati awọn alawo funfun titi ti foomu ti o nipọn. Tú iyọ iyọ kan sinu awọn yolks ti a ti pa ati, tẹsiwaju lati lu, fi suga granulated ati oje apricot. Lẹhinna, pẹlu igbiyanju ilọsiwaju, tú ninu wara tutu ati omi tutu tutu ati ki o dapọ. Tú adalu ti a pese sile sinu awọn ẹyin funfun ti a ti kọ tẹlẹ. Wọ pẹlu awọn eso grated lori oke ṣaaju ṣiṣe.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 85.5 kCal | 1684 kCal | 5.1% | 6% | 1970 g |
| Awọn ọlọjẹ | 3.1 g | 76 g | 4.1% | 4.8% | 2452 g |
| fats | 2.8 g | 56 g | 5% | 5.8% | 2000 g |
| Awọn carbohydrates | 12.9 g | 219 g | 5.9% | 6.9% | 1698 g |
| Organic acids | 8.4 g | ~ | |||
| Alimentary okun | 0.2 g | 20 g | 1% | 1.2% | 10000 g |
| omi | 67.9 g | 2273 g | 3% | 3.5% | 3348 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 38.9% | 300 g |
| Retinol | 0.3 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 3.2% | 3750 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 6.5% | 1800 g |
| Vitamin B4, choline | 35 miligiramu | 500 miligiramu | 7% | 8.2% | 1429 g |
| Vitamin B5, pantothenic | 0.4 miligiramu | 5 miligiramu | 8% | 9.4% | 1250 g |
| Vitamin B6, pyridoxine | 0.06 miligiramu | 2 miligiramu | 3% | 3.5% | 3333 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 1.5% | 8000 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 11.7% | 1000 g |
| Vitamin C, ascorbic | 2.1 miligiramu | 90 miligiramu | 2.3% | 2.7% | 4286 g |
| Vitamin D, kalciferol | 0.2 μg | 10 μg | 2% | 2.3% | 5000 g |
| Vitamin E, Alpha tocopherol, TE | 0.7 miligiramu | 15 miligiramu | 4.7% | 5.5% | 2143 g |
| Vitamin H, Biotin | 3.6 μg | 50 μg | 7.2% | 8.4% | 1389 g |
| Vitamin PP, KO | 0.7146 miligiramu | 20 miligiramu | 3.6% | 4.2% | 2799 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 143.8 miligiramu | 2500 miligiramu | 5.8% | 6.8% | 1739 g |
| Kalisiomu, Ca | 76.6 miligiramu | 1000 miligiramu | 7.7% | 9% | 1305 g |
| Ohun alumọni, Si | 0.7 miligiramu | 30 miligiramu | 2.3% | 2.7% | 4286 g |
| Iṣuu magnẹsia, Mg | 14.4 miligiramu | 400 miligiramu | 3.6% | 4.2% | 2778 g |
| Iṣuu Soda, Na | 43.9 miligiramu | 1300 miligiramu | 3.4% | 4% | 2961 g |
| Efin, S | 34.1 miligiramu | 1000 miligiramu | 3.4% | 4% | 2933 g |
| Irawọ owurọ, P. | 78.4 miligiramu | 800 miligiramu | 9.8% | 11.5% | 1020 g |
| Onigbọwọ, Cl | 203.1 miligiramu | 2300 miligiramu | 8.8% | 10.3% | 1132 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 76.3 μg | ~ | |||
| Bohr, B. | 142.1 μg | ~ | |||
| Vanadium, V | 2.7 μg | ~ | |||
| Irin, Fe | 0.6 miligiramu | 18 miligiramu | 3.3% | 3.9% | 3000 g |
| Iodine, Emi | 6.8 μg | 150 μg | 4.5% | 5.3% | 2206 g |
| Koluboti, Co. | 1.7 μg | 10 μg | 17% | 19.9% | 588 g |
| Manganese, Mn | 0.067 miligiramu | 2 miligiramu | 3.4% | 4% | 2985 g |
| Ejò, Cu | 46 μg | 1000 μg | 4.6% | 5.4% | 2174 g |
| Molybdenum, Mo. | 4.4 μg | 70 μg | 6.3% | 7.4% | 1591 g |
| Nickel, ni | 4.1 μg | ~ | |||
| Asiwaju, Sn | 7 μg | ~ | |||
| Selenium, Ti | 1.1 μg | 55 μg | 2% | 2.3% | 5000 g |
| Strontium, Sr. | 76.9 μg | ~ | |||
| Titan, iwọ | 27.1 μg | ~ | |||
| Fluorini, F | 28.3 μg | 4000 μg | 0.7% | 0.8% | 14134 g |
| Chrome, Kr | 1.6 μg | 50 μg | 3.2% | 3.7% | 3125 g |
| Sinkii, Zn | 0.3689 miligiramu | 12 miligiramu | 3.1% | 3.6% | 3253 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 2.6 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 50.5 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 85,5 kcal.
Apricot gogol-mogol ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 33,3%, koluboti - 17%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu kalori Ati idapọ kemikali TI Awọn onigbọwọ gbigba Apẹrẹ eso ẹyin fun 100 g
- 55 kCal
- 157 kCal
- 399 kCal
- 60 kCal
- 0 kCal
- 0 kCal
- 656 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 85,5 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Apẹrẹ eso ẹyin, ohunelo, awọn kalori, awọn ounjẹ