Eroja Awọn agbọn Saladi
| Tartlets (tartlets) fun awọn ipanu | 50.0 (giramu) |
| Olu salat | 50.0 (giramu) |
Ọna ti igbaradi
Awọn agbọn ti a yan tabi volovany ti wa ni kikun pẹlu awọn saladi ti a ti ṣetan (olu, pẹlu adie tabi ere ẹran, pẹlu ẹja ti o gbona tabi ẹja okun (pẹlu crabs), ẹyin ẹja), ti a ṣe ọṣọ pẹlu awọn ọja ti o ṣe saladi ati ewebe.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 327.9 kCal | 1684 kCal | 19.5% | 5.9% | 514 g |
| Awọn ọlọjẹ | 10.8 g | 76 g | 14.2% | 4.3% | 704 g |
| fats | 21.9 g | 56 g | 39.1% | 11.9% | 256 g |
| Awọn carbohydrates | 23.2 g | 219 g | 10.6% | 3.2% | 944 g |
| Organic acids | 19.7 g | ~ | |||
| Alimentary okun | 0.7 g | 20 g | 3.5% | 1.1% | 2857 g |
| omi | 58.4 g | 2273 g | 2.6% | 0.8% | 3892 g |
| Ash | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 3.4% | 900 g |
| Retinol | 0.1 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.08 miligiramu | 1.5 miligiramu | 5.3% | 1.6% | 1875 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 1.7% | 1800 g |
| Vitamin B4, choline | 55.9 miligiramu | 500 miligiramu | 11.2% | 3.4% | 894 g |
| Vitamin B5, pantothenic | 0.4 miligiramu | 5 miligiramu | 8% | 2.4% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 3% | 1000 g |
| Vitamin B9, folate | 13.1 μg | 400 μg | 3.3% | 1% | 3053 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 3% | 1000 g |
| Vitamin C, ascorbic | 1.9 miligiramu | 90 miligiramu | 2.1% | 0.6% | 4737 g |
| Vitamin D, kalciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Vitamin E, Alpha tocopherol, TE | 7.5 miligiramu | 15 miligiramu | 50% | 15.2% | 200 g |
| Vitamin H, Biotin | 4 μg | 50 μg | 8% | 2.4% | 1250 g |
| Vitamin PP, KO | 3.1928 miligiramu | 20 miligiramu | 16% | 4.9% | 626 g |
| niacin | 1.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 158.3 miligiramu | 2500 miligiramu | 6.3% | 1.9% | 1579 g |
| Kalisiomu, Ca | 42.5 miligiramu | 1000 miligiramu | 4.3% | 1.3% | 2353 g |
| Ohun alumọni, Si | 1.2 miligiramu | 30 miligiramu | 4% | 1.2% | 2500 g |
| Iṣuu magnẹsia, Mg | 19.4 miligiramu | 400 miligiramu | 4.9% | 1.5% | 2062 g |
| Iṣuu Soda, Na | 134 miligiramu | 1300 miligiramu | 10.3% | 3.1% | 970 g |
| Efin, S | 83.8 miligiramu | 1000 miligiramu | 8.4% | 2.6% | 1193 g |
| Irawọ owurọ, P. | 118.4 miligiramu | 800 miligiramu | 14.8% | 4.5% | 676 g |
| Onigbọwọ, Cl | 350.4 miligiramu | 2300 miligiramu | 15.2% | 4.6% | 656 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 381.2 μg | ~ | |||
| Bohr, B. | 19.8 μg | ~ | |||
| Vanadium, V | 40.4 μg | ~ | |||
| Irin, Fe | 1.7 miligiramu | 18 miligiramu | 9.4% | 2.9% | 1059 g |
| Iodine, Emi | 4.6 μg | 150 μg | 3.1% | 0.9% | 3261 g |
| Koluboti, Co. | 4.2 μg | 10 μg | 42% | 12.8% | 238 g |
| Litiumu, Li | 5.3 μg | ~ | |||
| Manganese, Mn | 0.1985 miligiramu | 2 miligiramu | 9.9% | 3% | 1008 g |
| Ejò, Cu | 73.5 μg | 1000 μg | 7.4% | 2.3% | 1361 g |
| Molybdenum, Mo. | 6.7 μg | 70 μg | 9.6% | 2.9% | 1045 g |
| Nickel, ni | 1.7 μg | ~ | |||
| Asiwaju, Sn | 7.1 μg | ~ | |||
| Rubidium, Rb | 30.5 μg | ~ | |||
| Selenium, Ti | 2 μg | 55 μg | 3.6% | 1.1% | 2750 g |
| Strontium, Sr. | 1.4 μg | ~ | |||
| Titan, iwọ | 3.3 μg | ~ | |||
| Fluorini, F | 42.1 μg | 4000 μg | 1.1% | 0.3% | 9501 g |
| Chrome, Kr | 3.9 μg | 50 μg | 7.8% | 2.4% | 1282 g |
| Sinkii, Zn | 0.9007 miligiramu | 12 miligiramu | 7.5% | 2.3% | 1332 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 18.3 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.2 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 60.6 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 327,9 kcal.
Awọn agbọn ti saladi ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 11,1%, choline - 11,2%, Vitamin E - 50%, Vitamin PP - 16%, irawọ owurọ - 14,8%, chlorine - 15,2%, cobalt - 42%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 327,9 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Awọn agbọn Saladi, ohunelo, awọn kalori, awọn ounjẹ