Awọn akoonu
Eroja Rusk obe
| bota | 900.0 (giramu) |
| alikama crackers | 200.0 (giramu) |
| lemon oje | 67.0 (giramu) |
Ọna ti igbaradi
Bota naa jẹ igbona titi ọrinrin yoo fi lọ silẹ ati pe awọn fẹẹrẹ fẹẹrẹ fẹẹrẹ fẹẹrẹ. Lẹhinna epo ti wa ni sisẹ ati awọn agbọn toasted ilẹ, iyọ, oje citric tabi citric acid ti wa ni afikun si. A ṣe obe naa si awọn n ṣe awopọ ti awọn ẹfọ ti o jinna.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 500.4 kCal | 1684 kCal | 29.7% | 5.9% | 337 g |
| Awọn ọlọjẹ | 3.2 g | 76 g | 4.2% | 0.8% | 2375 g |
| fats | 48.8 g | 56 g | 87.1% | 17.4% | 115 g |
| Awọn carbohydrates | 13 g | 219 g | 5.9% | 1.2% | 1685 g |
| Alimentary okun | 0.05 g | 20 g | 0.3% | 0.1% | 40000 g |
| omi | 2.4 g | 2273 g | 0.1% | 94708 g | |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 8.9% | 225 g |
| Retinol | 0.4 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 0.5% | 3750 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 1.1% | 1800 g |
| Vitamin B4, choline | 15.7 miligiramu | 500 miligiramu | 3.1% | 0.6% | 3185 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 0.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.09 miligiramu | 2 miligiramu | 4.5% | 0.9% | 2222 g |
| Vitamin B9, folate | 7.5 μg | 400 μg | 1.9% | 0.4% | 5333 g |
| Vitamin C, ascorbic | 2.3 miligiramu | 90 miligiramu | 2.6% | 0.5% | 3913 g |
| Vitamin D, kalciferol | 0.1 μg | 10 μg | 1% | 0.2% | 10000 g |
| Vitamin E, Alpha tocopherol, TE | 2.2 miligiramu | 15 miligiramu | 14.7% | 2.9% | 682 g |
| Vitamin H, Biotin | 1.7 μg | 50 μg | 3.4% | 0.7% | 2941 g |
| Vitamin PP, KO | 1.4312 miligiramu | 20 miligiramu | 7.2% | 1.4% | 1397 g |
| niacin | 0.9 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 68.3 miligiramu | 2500 miligiramu | 2.7% | 0.5% | 3660 g |
| Kalisiomu, Ca | 53.5 miligiramu | 1000 miligiramu | 5.4% | 1.1% | 1869 g |
| Ohun alumọni, Si | 8.7 miligiramu | 30 miligiramu | 29% | 5.8% | 345 g |
| Iṣuu magnẹsia, Mg | 9.7 miligiramu | 400 miligiramu | 2.4% | 0.5% | 4124 g |
| Iṣuu Soda, Na | 8.3 miligiramu | 1300 miligiramu | 0.6% | 0.1% | 15663 g |
| Efin, S | 18 miligiramu | 1000 miligiramu | 1.8% | 0.4% | 5556 g |
| Irawọ owurọ, P. | 55.3 miligiramu | 800 miligiramu | 6.9% | 1.4% | 1447 g |
| Onigbọwọ, Cl | 5.5 miligiramu | 2300 miligiramu | 0.2% | 41818 g | |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 261.7 μg | ~ | |||
| Bohr, B. | 45.1 μg | ~ | |||
| Vanadium, V | 29.7 μg | ~ | |||
| Irin, Fe | 0.5 miligiramu | 18 miligiramu | 2.8% | 0.6% | 3600 g |
| Iodine, Emi | 1.7 μg | 150 μg | 1.1% | 0.2% | 8824 g |
| Koluboti, Co. | 0.9 μg | 10 μg | 9% | 1.8% | 1111 g |
| Manganese, Mn | 0.6664 miligiramu | 2 miligiramu | 33.3% | 6.7% | 300 g |
| Ejò, Cu | 102.6 μg | 1000 μg | 10.3% | 2.1% | 975 g |
| Molybdenum, Mo. | 4.4 μg | 70 μg | 6.3% | 1.3% | 1591 g |
| Nickel, ni | 7 μg | ~ | |||
| Asiwaju, Sn | 6.1 μg | ~ | |||
| Selenium, Ti | 3.3 μg | 55 μg | 6% | 1.2% | 1667 g |
| Strontium, Sr. | 34.9 μg | ~ | |||
| Titan, iwọ | 7.9 μg | ~ | |||
| Fluorini, F | 0.6 μg | 4000 μg | 666667 g | ||
| Sinkii, Zn | 0.5507 miligiramu | 12 miligiramu | 4.6% | 0.9% | 2179 g |
| Zirconium, Ọgbẹni | 4.4 μg | ~ | |||
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 8.7 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.3 g | o pọju 100 г |
Iye agbara jẹ 500,4 kcal.
Rusk obe ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 44,4%, Vitamin E - 14,7%, ohun alumọni - 29%, manganese - 33,3%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- ohun alumọni wa ninu paati eto ninu glycosaminoglycans ati ki o mu ki iṣelọpọ kolaginni ṣiṣẹ.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Akoonu Kalori Ati Epo kemikali TI ETO INGREDIENTS Crackers Sauce PER 100 g
- 661 kCal
- 33 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 500,4 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna ti igbaradi obe Crackling, ohunelo, awọn kalori, awọn ounjẹ