Akara oyinbo Black Prince “
| ẹyin adiye | 1.0 (nkan) |
| suga | 1.0 (teaspoon) |
| koko koko | 3.0 (teaspoon) |
| kefir | 1.0 (teaspoon) |
| onisuga | 1.0 (teaspoon) |
| iyẹfun alikama, Ere | 1.0 (teaspoon) |
| bota | 200.0 (giramu) |
| suga | 115.0 (teaspoon) |
| ọra-wara 250.0 | giramu (processing tutu) |
Ọna ti igbaradi
Lu ẹyin pẹlu gaari titi foomu ti o nipọn, ṣafikun kefir, omi onisuga ati lu lẹẹkansi. Lẹhinna ṣafikun iyẹfun, esufulawa yẹ ki o dabi ipara ekan ti o nipọn. Tú sinu satelaiti giga ti o ni epo ati adiro ni 180 ° C. Ṣayẹwo imurasilẹ pẹlu ibaamu kan - di baramu ni akara oyinbo naa, ti o ba jade ni ọririn, beki akara oyinbo naa. Yọ kuro ninu m ati itura lori agbeko okun waya, lẹhinna ge akara oyinbo naa sinu awọn akara 2, girisi pẹlu ipara, ṣe ọṣọ pẹlu awọn eso ati chocolate lori oke. Igbaradi ipara: lọ bota pẹlu gaari, ṣafikun ekan ipara ati lu ohun gbogbo
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 14.8 kCal | 1684 kCal | 0.9% | 6.1% | 11378 g |
| Awọn ọlọjẹ | 0.2 g | 76 g | 0.3% | 2% | 38000 g |
| fats | 1.1 g | 56 g | 2% | 13.5% | 5091 g |
| Awọn carbohydrates | 1.2 g | 219 g | 0.5% | 3.4% | 18250 g |
| Organic acids | 0.004 g | ~ | |||
| Alimentary okun | 0.02 g | 20 g | 0.1% | 0.7% | 100000 g |
| omi | 0.2 g | 2273 g | 1136500 g | ||
| Ash | 0.01 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 7.4% | 9000 g |
| Retinol | 0.01 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.001 miligiramu | 1.5 miligiramu | 0.1% | 0.7% | 150000 g |
| Vitamin B2, riboflavin | 0.005 miligiramu | 1.8 miligiramu | 0.3% | 2% | 36000 g |
| Vitamin B4, choline | 2.4 miligiramu | 500 miligiramu | 0.5% | 3.4% | 20833 g |
| Vitamin B5, pantothenic | 0.009 miligiramu | 5 miligiramu | 0.2% | 1.4% | 55556 g |
| Vitamin B6, pyridoxine | 0.003 miligiramu | 2 miligiramu | 0.2% | 1.4% | 66667 g |
| Vitamin B9, folate | 0.3 μg | 400 μg | 0.1% | 0.7% | 133333 g |
| Vitamin B12, cobalamin | 0.009 μg | 3 μg | 0.3% | 2% | 33333 g |
| Vitamin C, ascorbic | 0.02 miligiramu | 90 miligiramu | 450000 g | ||
| Vitamin D, kalciferol | 0.007 μg | 10 μg | 0.1% | 0.7% | 142857 g |
| Vitamin E, Alpha tocopherol, TE | 0.04 miligiramu | 15 miligiramu | 0.3% | 2% | 37500 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 1.4% | 50000 g |
| Vitamin PP, KO | 0.0432 miligiramu | 20 miligiramu | 0.2% | 1.4% | 46296 g |
| niacin | 0.01 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 6.1 miligiramu | 2500 miligiramu | 0.2% | 1.4% | 40984 g |
| Kalisiomu, Ca | 2.4 miligiramu | 1000 miligiramu | 0.2% | 1.4% | 41667 g |
| Ohun alumọni, Si | 0.02 miligiramu | 30 miligiramu | 0.1% | 0.7% | 150000 g |
| Iṣuu magnẹsia, Mg | 0.4 miligiramu | 400 miligiramu | 0.1% | 0.7% | 100000 g |
| Iṣuu Soda, Na | 1.2 miligiramu | 1300 miligiramu | 0.1% | 0.7% | 108333 g |
| Efin, S | 1 miligiramu | 1000 miligiramu | 0.1% | 0.7% | 100000 g |
| Irawọ owurọ, P. | 3.3 miligiramu | 800 miligiramu | 0.4% | 2.7% | 24242 g |
| Onigbọwọ, Cl | 2.1 miligiramu | 2300 miligiramu | 0.1% | 0.7% | 109524 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 4.2 μg | ~ | |||
| Bohr, B. | 0.1 μg | ~ | |||
| Vanadium, V | 0.4 μg | ~ | |||
| Irin, Fe | 0.03 miligiramu | 18 miligiramu | 0.2% | 1.4% | 60000 g |
| Iodine, Emi | 0.2 μg | 150 μg | 0.1% | 0.7% | 75000 g |
| Koluboti, Co. | 0.04 μg | 10 μg | 0.4% | 2.7% | 25000 g |
| Manganese, Mn | 0.0076 miligiramu | 2 miligiramu | 0.4% | 2.7% | 26316 g |
| Ejò, Cu | 6 μg | 1000 μg | 0.6% | 4.1% | 16667 g |
| Molybdenum, Mo. | 0.2 μg | 70 μg | 0.3% | 2% | 35000 g |
| Nickel, ni | 0.009 μg | ~ | |||
| Asiwaju, Sn | 0.02 μg | ~ | |||
| Selenium, Ti | 0.05 μg | 55 μg | 0.1% | 0.7% | 110000 g |
| Titan, iwọ | 0.04 μg | ~ | |||
| Fluorini, F | 0.8 μg | 4000 μg | 500000 g | ||
| Chrome, Kr | 0.04 μg | 50 μg | 0.1% | 0.7% | 125000 g |
| Sinkii, Zn | 0.0201 miligiramu | 12 miligiramu | 0.2% | 1.4% | 59701 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.3 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.01 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 1 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 14,8 kcal.
Akoonu Kalori Ati idapọ kemikali ti awọn onigbọwọ oyinbo oyinbo Black Prince “PER 100 g
- 157 kCal
- 399 kCal
- 289 kCal
- 59 kCal
- 0 kCal
- 334 kCal
- 661 kCal
- 399 kCal
- 162 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 14,8 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna igbaradi “Akara oyinbo Alade Black”, ohunelo, awọn kalori, awọn ounjẹ