Ero oyinbo Prague “
| ipara | 375.0 (giramu) |
| iyẹfun alikama, Ere | 2.0 (teaspoon) |
| suga | 1.0 (teaspoon) |
| koko koko | 4.0 (sibi tabili) |
| bota | 100.0 (giramu) |
| vanillin | 2.0 (giramu) |
| ẹyin adiye | 2.0 (nkan) |
| onisuga | 6.0 (giramu) |
| wara ti a di pẹlu gaari | 200.0 (giramu) |
Ọna ti igbaradi
Igbaradi ti awọn akojọpọ ipara: aruwo 0,5 agolo ekan ipara pẹlu 0,5 agolo gaari titi gaari dissolves. Igbaradi ti ipara akọkọ: yo bota naa, diėdiė nfi awọn agolo 0,5 ti wara ti di, 2 tablespoons ti koko. Ohunelo: Aruwo ekan ipara pẹlu gaari, fi awọn ẹyin kun, omi onisuga slaked, koko, gaari fanila, wara ti di. Illa gbogbo rẹ daradara. Lẹhinna fi iyẹfun kun ati ki o tunru lẹẹkansi. Knead awọn esufulawa. Pin o si meji ati ki o beki awọn akara oyinbo. Ge akara oyinbo kọọkan ni idaji ati fẹlẹ pẹlu ipara inu. Lẹhinna fọ gbogbo akara oyinbo naa pẹlu ipara ipilẹ. Tutu akara oyinbo naa. O le ṣe l'ọṣọ.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 326.4 kCal | 1684 kCal | 19.4% | 5.9% | 516 g |
| Awọn ọlọjẹ | 6.5 g | 76 g | 8.6% | 2.6% | 1169 g |
| fats | 17.3 g | 56 g | 30.9% | 9.5% | 324 g |
| Awọn carbohydrates | 38.7 g | 219 g | 17.7% | 5.4% | 566 g |
| Organic acids | 0.4 g | ~ | |||
| Alimentary okun | 1.4 g | 20 g | 7% | 2.1% | 1429 g |
| omi | 12.3 g | 2273 g | 0.5% | 0.2% | 18480 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 6.8% | 450 g |
| Retinol | 0.2 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 1% | 3000 g |
| Vitamin B2, riboflavin | 0.2 miligiramu | 1.8 miligiramu | 11.1% | 3.4% | 900 g |
| Vitamin B4, choline | 55.8 miligiramu | 500 miligiramu | 11.2% | 3.4% | 896 g |
| Vitamin B5, pantothenic | 0.4 miligiramu | 5 miligiramu | 8% | 2.5% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 1.5% | 2000 g |
| Vitamin B9, folate | 10.2 μg | 400 μg | 2.6% | 0.8% | 3922 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 2.1% | 1500 g |
| Vitamin C, ascorbic | 0.3 miligiramu | 90 miligiramu | 0.3% | 0.1% | 30000 g |
| Vitamin D, kalciferol | 0.2 μg | 10 μg | 2% | 0.6% | 5000 g |
| Vitamin E, Alpha tocopherol, TE | 1.1 miligiramu | 15 miligiramu | 7.3% | 2.2% | 1364 g |
| Vitamin H, Biotin | 2.9 μg | 50 μg | 5.8% | 1.8% | 1724 g |
| Vitamin PP, KO | 1.479 miligiramu | 20 miligiramu | 7.4% | 2.3% | 1352 g |
| niacin | 0.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 305 miligiramu | 2500 miligiramu | 12.2% | 3.7% | 820 g |
| Kalisiomu, Ca | 77.8 miligiramu | 1000 miligiramu | 7.8% | 2.4% | 1285 g |
| Ohun alumọni, Si | 0.6 miligiramu | 30 miligiramu | 2% | 0.6% | 5000 g |
| Iṣuu magnẹsia, Mg | 17.7 miligiramu | 400 miligiramu | 4.4% | 1.3% | 2260 g |
| Iṣuu Soda, Na | 39.9 miligiramu | 1300 miligiramu | 3.1% | 0.9% | 3258 g |
| Efin, S | 40.4 miligiramu | 1000 miligiramu | 4% | 1.2% | 2475 g |
| Irawọ owurọ, P. | 138 miligiramu | 800 miligiramu | 17.3% | 5.3% | 580 g |
| Onigbọwọ, Cl | 67.7 miligiramu | 2300 miligiramu | 2.9% | 0.9% | 3397 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 163.4 μg | ~ | |||
| Bohr, B. | 5.8 μg | ~ | |||
| Vanadium, V | 14 μg | ~ | |||
| Irin, Fe | 1.5 miligiramu | 18 miligiramu | 8.3% | 2.5% | 1200 g |
| Iodine, Emi | 4.2 μg | 150 μg | 2.8% | 0.9% | 3571 g |
| Koluboti, Co. | 1.3 μg | 10 μg | 13% | 4% | 769 g |
| Manganese, Mn | 0.4675 miligiramu | 2 miligiramu | 23.4% | 7.2% | 428 g |
| Ejò, Cu | 399.4 μg | 1000 μg | 39.9% | 12.2% | 250 g |
| Molybdenum, Mo. | 8 μg | 70 μg | 11.4% | 3.5% | 875 g |
| Nickel, ni | 0.3 μg | ~ | |||
| Asiwaju, Sn | 0.8 μg | ~ | |||
| Selenium, Ti | 1.5 μg | 55 μg | 2.7% | 0.8% | 3667 g |
| Titan, iwọ | 1.7 μg | ~ | |||
| Fluorini, F | 35.7 μg | 4000 μg | 0.9% | 0.3% | 11204 g |
| Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 0.4% | 8333 g |
| Sinkii, Zn | 0.981 miligiramu | 12 miligiramu | 8.2% | 2.5% | 1223 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 11.2 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 9.6 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 42.7 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 326,4 kcal.
Akara oyinbo Prague ” ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 22,2%, Vitamin B2 - 11,1%, choline - 11,2%, potasiomu - 12,2%, irawọ owurọ - 17,3%, koluboti - 13%, manganese - 23,4%, Ejò - 39,9%, molybdenum - 11,4%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
Akoonu kalori ati idapọ kemikali ti awọn ohun elo ti idawọle gbigba “PER 100 g
- 162 kCal
- 334 kCal
- 399 kCal
- 289 kCal
- 661 kCal
- 0 kCal
- 157 kCal
- 0 kCal
- 261 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 326,4 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn alumọni, bawo ni a ṣe le ṣe akara oyinbo Prague “, ohunelo, awọn kalori, awọn ounjẹ