Akara oyinbo “Mazurka Chocolate”
| kikan | 0.1 (teaspoon) |
| iyẹfun alikama, Ere | 1.0 (gilasi ọkà) |
| àjàrà | 200.0 (giramu) |
| Wolinoti | 1.0 (gilasi ọkà) |
| ẹyin adiye | 3.0 (nkan) |
| onisuga | 1.0 (teaspoon) |
| epo sunflower | 3.0 (sibi tabili) |
| suga | 1.0 (gilasi ọkà) |
Ọna ti igbaradi
Mu omi onisuga kuro (teaspoon kan laisi ifaworanhan) pẹlu kikan. Illa ohun gbogbo, fara girisi iwe yan pẹlu epo sunflower ati beki ni iwọn otutu ti awọn iwọn 200-300 fun awọn iṣẹju 30.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 301.4 kCal | 1684 kCal | 17.9% | 5.9% | 559 g |
| Awọn ọlọjẹ | 7.6 g | 76 g | 10% | 3.3% | 1000 g |
| fats | 7.6 g | 56 g | 13.6% | 4.5% | 737 g |
| Awọn carbohydrates | 54 g | 219 g | 24.7% | 8.2% | 406 g |
| Alimentary okun | 0.01 g | 20 g | 0.1% | 200000 g | |
| omi | 12.1 g | 2273 g | 0.5% | 0.2% | 18785 g |
| Ash | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 2.2% | 1500 g |
| Retinol | 0.06 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.1 miligiramu | 1.5 miligiramu | 6.7% | 2.2% | 1500 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 1.9% | 1800 g |
| Vitamin B4, choline | 40 miligiramu | 500 miligiramu | 8% | 2.7% | 1250 g |
| Vitamin B5, pantothenic | 0.4 miligiramu | 5 miligiramu | 8% | 2.7% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 3.3% | 1000 g |
| Vitamin B9, folate | 23.3 μg | 400 μg | 5.8% | 1.9% | 1717 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 0.8% | 4286 g |
| Vitamin C, ascorbic | 0.7 miligiramu | 90 miligiramu | 0.8% | 0.3% | 12857 g |
| Vitamin D, kalciferol | 0.3 μg | 10 μg | 3% | 1% | 3333 g |
| Vitamin E, Alpha tocopherol, TE | 8.6 miligiramu | 15 miligiramu | 57.3% | 19% | 174 g |
| Vitamin H, Biotin | 3 μg | 50 μg | 6% | 2% | 1667 g |
| Vitamin PP, KO | 1.7616 miligiramu | 20 miligiramu | 8.8% | 2.9% | 1135 g |
| niacin | 0.5 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 366.3 miligiramu | 2500 miligiramu | 14.7% | 4.9% | 683 g |
| Kalisiomu, Ca | 56.4 miligiramu | 1000 miligiramu | 5.6% | 1.9% | 1773 g |
| Ohun alumọni, Si | 0.4 miligiramu | 30 miligiramu | 1.3% | 0.4% | 7500 g |
| Iṣuu magnẹsia, Mg | 61.3 miligiramu | 400 miligiramu | 15.3% | 5.1% | 653 g |
| Iṣuu Soda, Na | 43 miligiramu | 1300 miligiramu | 3.3% | 1.1% | 3023 g |
| Efin, S | 56.7 miligiramu | 1000 miligiramu | 5.7% | 1.9% | 1764 g |
| Irawọ owurọ, P. | 201.7 miligiramu | 800 miligiramu | 25.2% | 8.4% | 397 g |
| Onigbọwọ, Cl | 29.9 miligiramu | 2300 miligiramu | 1.3% | 0.4% | 7692 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 104.5 μg | ~ | |||
| Bohr, B. | 3.7 μg | ~ | |||
| Vanadium, V | 9 μg | ~ | |||
| Irin, Fe | 1.7 miligiramu | 18 miligiramu | 9.4% | 3.1% | 1059 g |
| Iodine, Emi | 3.7 μg | 150 μg | 2.5% | 0.8% | 4054 g |
| Koluboti, Co. | 3.4 μg | 10 μg | 34% | 11.3% | 294 g |
| Manganese, Mn | 0.5433 miligiramu | 2 miligiramu | 27.2% | 9% | 368 g |
| Ejò, Cu | 155.3 μg | 1000 μg | 15.5% | 5.1% | 644 g |
| Molybdenum, Mo. | 2.1 μg | 70 μg | 3% | 1% | 3333 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Asiwaju, Sn | 0.5 μg | ~ | |||
| Selenium, Ti | 0.6 μg | 55 μg | 1.1% | 0.4% | 9167 g |
| Titan, iwọ | 1.1 μg | ~ | |||
| Fluorini, F | 183.8 μg | 4000 μg | 4.6% | 1.5% | 2176 g |
| Chrome, Kr | 0.8 μg | 50 μg | 1.6% | 0.5% | 6250 g |
| Sinkii, Zn | 0.8759 miligiramu | 12 miligiramu | 7.3% | 2.4% | 1370 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 5.9 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.3 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 74.9 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 301,4 kcal.
Akara oyinbo “Chocolate Mazurka” ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin E - 57,3%, potasiomu - 14,7%, iṣuu magnẹsia - 15,3%, irawọ owurọ - 25,2%, koluboti - 34%, manganese - 27,2%, Ejò - 15,5%
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Iṣuu magnẹsia ṣe alabapin ninu iṣelọpọ agbara, idapọ ti awọn ọlọjẹ, acids nucleic, ni ipa diduro lori awọn membranes, o ṣe pataki lati ṣetọju homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aisi iṣuu magnẹsia nyorisi hypomagnesemia, eewu ti o pọ si ti haipatensonu to sese ndagbasoke, aisan ọkan.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
Akoonu kalori ati idapọ kemikali ti awọn onigbọwọ oyinbo Akara “Chocolate Mazurka” PER 100 g
- 11 kCal
- 334 kCal
- 264 kCal
- 656 kCal
- 157 kCal
- 0 kCal
- 899 kCal
- 399 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 301,4 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Chocolate Mazurka chocolate, ohunelo, awọn kalori, awọn ounjẹ