Eroja Akara oyinbo pẹlu awọn eso
| iyẹfun alikama, Ere | 1.0 (gilasi ọkà) |
| wara ti a di pẹlu gaari | 400.0 (giramu) |
| suga | 1.0 (gilasi ọkà) |
| ẹyin adiye | 3.0 (nkan) |
| peanuts | 1.0 (gilasi ọkà) |
| vanillin | 1.0 (giramu) |
Awọn esufulawa jẹ akara oyinbo kanrinkan deede: lu awọn ẹyin 3 ati gilasi gaari titi foomu funfun, ṣafikun gilasi iyẹfun kan ki o dapọ daradara. Awọn turari lati ṣe itọwo (fanila, cardamom, zest ati awọn omiiran ati bẹbẹ lọ, o le ṣan ata dudu - o wa dara pupọ ti o ba mu iwọn lilo to tọ). Beki ni eyikeyi apẹrẹ. O le wa lori iwe wiwa, ṣugbọn ohun akọkọ kii ṣe lati ṣafihan pupọ, bi pẹlu eyikeyi biscuit. Ipara: ṣe idẹ idẹ ti wara ti a ti rọ fun wakati kan tabi meji. Mu gilasi eyikeyi ti awọn eso (o ṣiṣẹ dara pupọ pẹlu awọn epa ti a ko ni ina ati peeled!) Ati fifun pa. Illa pẹlu wara wara. Awọn turari (lẹẹkansi, lati lenu) kii ṣe buburu eso igi gbigbẹ oloorun kekere tabi fanila kanna. Ṣe akiyesi pe o jẹ ifẹ lati pari awọn iṣẹ mejeeji (ṣiṣe ipara ati awọn fẹlẹfẹlẹ akara oyinbo) ni akoko kanna. A da ipara naa sori iwe bisiki ti a yan, lẹhinna a ti ge iwe naa si awọn ege mẹrin ati pe awọn ege naa wa lori ara wọn. O le ge rẹ ni akọkọ, lẹhinna lẹ pọ, ti o padanu rẹ. O le yi lọ soke, ṣugbọn o nira pupọ lati ṣe titi di akoko ti bisiki lile. Ipara naa yara tutu ati nipọn, nitorinaa o nilo lati ṣe ni yarayara. Ti akara oyinbo kanrinkan ni ayika awọn ẹgbẹ jẹ diẹ (kii ṣe pupọ) ti sun, ge kuro ki o gba “awọn agbọn” wọnyi, fifun pa, kí wọn lori oke. Le ti wa ni bo pẹlu glaze, le wa ni ti a bo pẹlu ipara kanna ni gbogbo awọn ẹgbẹ.
Iye ijẹẹmu ati akopọ kemikali.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 355.3 kCal | 1684 kCal | 21.1% | 5.9% | 474 g |
| Awọn ọlọjẹ | 11.4 g | 76 g | 15% | 4.2% | 667 g |
| fats | 15 g | 56 g | 26.8% | 7.5% | 373 g |
| Awọn carbohydrates | 46.5 g | 219 g | 21.2% | 6% | 471 g |
| Organic acids | 0.2 g | ~ | |||
| Alimentary okun | 0.01 g | 20 g | 0.1% | 200000 g | |
| omi | 21.6 g | 2273 g | 1% | 0.3% | 10523 g |
| Ash | 1.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 2.2% | 1286 g |
| Retinol | 0.07 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.2 miligiramu | 1.5 miligiramu | 13.3% | 3.7% | 750 g |
| Vitamin B2, riboflavin | 0.2 miligiramu | 1.8 miligiramu | 11.1% | 3.1% | 900 g |
| Vitamin B4, choline | 47.8 miligiramu | 500 miligiramu | 9.6% | 2.7% | 1046 g |
| Vitamin B5, pantothenic | 0.5 miligiramu | 5 miligiramu | 10% | 2.8% | 1000 g |
| Vitamin B6, pyridoxine | 0.08 miligiramu | 2 miligiramu | 4% | 1.1% | 2500 g |
| Vitamin B9, folate | 3.1 μg | 400 μg | 0.8% | 0.2% | 12903 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 2.8% | 1000 g |
| Vitamin C, ascorbic | 1.6 miligiramu | 90 miligiramu | 1.8% | 0.5% | 5625 g |
| Vitamin D, kalciferol | 0.3 μg | 10 μg | 3% | 0.8% | 3333 g |
| Vitamin E, Alpha tocopherol, TE | 0.6 miligiramu | 15 miligiramu | 4% | 1.1% | 2500 g |
| Vitamin H, Biotin | 4 μg | 50 μg | 8% | 2.3% | 1250 g |
| Vitamin PP, KO | 5.0924 miligiramu | 20 miligiramu | 25.5% | 7.2% | 393 g |
| niacin | 3.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 324.6 miligiramu | 2500 miligiramu | 13% | 3.7% | 770 g |
| Kalisiomu, Ca | 151.7 miligiramu | 1000 miligiramu | 15.2% | 4.3% | 659 g |
| Ohun alumọni, Si | 0.3 miligiramu | 30 miligiramu | 1% | 0.3% | 10000 g |
| Iṣuu magnẹsia, Mg | 57.3 miligiramu | 400 miligiramu | 14.3% | 4% | 698 g |
| Iṣuu Soda, Na | 76.2 miligiramu | 1300 miligiramu | 5.9% | 1.7% | 1706 g |
| Efin, S | 56.2 miligiramu | 1000 miligiramu | 5.6% | 1.6% | 1779 g |
| Irawọ owurọ, P. | 199 miligiramu | 800 miligiramu | 24.9% | 7% | 402 g |
| Onigbọwọ, Cl | 118.7 miligiramu | 2300 miligiramu | 5.2% | 1.5% | 1938 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 82.8 μg | ~ | |||
| Bohr, B. | 2.9 μg | ~ | |||
| Vanadium, V | 7.1 μg | ~ | |||
| Irin, Fe | 1.7 miligiramu | 18 miligiramu | 9.4% | 2.6% | 1059 g |
| Iodine, Emi | 5.5 μg | 150 μg | 3.7% | 1% | 2727 g |
| Koluboti, Co. | 2.2 μg | 10 μg | 22% | 6.2% | 455 g |
| Manganese, Mn | 0.0514 miligiramu | 2 miligiramu | 2.6% | 0.7% | 3891 g |
| Ejò, Cu | 30.5 μg | 1000 μg | 3.1% | 0.9% | 3279 g |
| Molybdenum, Mo. | 1.7 μg | 70 μg | 2.4% | 0.7% | 4118 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Asiwaju, Sn | 0.4 μg | ~ | |||
| Selenium, Ti | 1.7 μg | 55 μg | 3.1% | 0.9% | 3235 g |
| Titan, iwọ | 0.9 μg | ~ | |||
| Fluorini, F | 23 μg | 4000 μg | 0.6% | 0.2% | 17391 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 0.4% | 7143 g |
| Sinkii, Zn | 0.604 miligiramu | 12 miligiramu | 5% | 1.4% | 1987 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 4.7 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 23 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 79.8 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 355,3 kcal.
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Iṣuu magnẹsia ṣe alabapin ninu iṣelọpọ agbara, idapọ ti awọn ọlọjẹ, acids nucleic, ni ipa diduro lori awọn membranes, o ṣe pataki lati ṣetọju homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aisi iṣuu magnẹsia nyorisi hypomagnesemia, eewu ti o pọ si ti haipatensonu to sese ndagbasoke, aisan ọkan.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
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