Akara oyinbo “Snow Hill”
| ipara | 125.0 (giramu) |
| bota | 100.0 (giramu) |
| suga | 100.0 (giramu) |
| ẹyin adiye | 1.0 (nkan) |
| iyo tabili | 3.0 (giramu) |
| onisuga | 1.0 (giramu) |
| ipara | 375.0 (giramu) |
| sugar1.0 | gran gilasi () |
Ọna ti igbaradi
Wẹ iyẹfun ti o nira nipa didọpọ awọn eroja wọnyi: ipara ọra, bota, suga, ẹyin, omi onisuga ati iyọ. Ṣe awọn boolu lati esufulawa, gbe sori apoti yan ati beki. Lẹhinna fi awọn boolu ti o pari sinu ikoko pẹlu ifaworanhan kan, tú ipara ki o fi sinu otutu. Esufulawa: ipara ọra 1/2 ago bota 100 g suga 1/2 ago ẹyin 1 pc iyọ soda kan pọ Ipara: epara ipara 1,5 agolo suga 1 ago
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 150.1 kCal | 1684 kCal | 8.9% | 5.9% | 1122 g |
| Awọn ọlọjẹ | 1 g | 76 g | 1.3% | 0.9% | 7600 g |
| fats | 11.4 g | 56 g | 20.4% | 13.6% | 491 g |
| Awọn carbohydrates | 11.6 g | 219 g | 5.3% | 3.5% | 1888 g |
| Organic acids | 12.9 g | ~ | |||
| Alimentary okun | 0.3 g | 20 g | 1.5% | 1% | 6667 g |
| omi | 3.3 g | 2273 g | 0.1% | 0.1% | 68879 g |
| Ash | 0.07 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 7.4% | 900 g |
| Retinol | 0.1 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.006 miligiramu | 1.5 miligiramu | 0.4% | 0.3% | 25000 g |
| Vitamin B2, riboflavin | 0.04 miligiramu | 1.8 miligiramu | 2.2% | 1.5% | 4500 g |
| Vitamin B4, choline | 28.4 miligiramu | 500 miligiramu | 5.7% | 3.8% | 1761 g |
| Vitamin B5, pantothenic | 0.06 miligiramu | 5 miligiramu | 1.2% | 0.8% | 8333 g |
| Vitamin B6, pyridoxine | 0.02 miligiramu | 2 miligiramu | 1% | 0.7% | 10000 g |
| Vitamin B9, folate | 1.5 μg | 400 μg | 0.4% | 0.3% | 26667 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1.5% | 4286 g |
| Vitamin C, ascorbic | 0.1 miligiramu | 90 miligiramu | 0.1% | 0.1% | 90000 g |
| Vitamin D, kalciferol | 0.1 μg | 10 μg | 1% | 0.7% | 10000 g |
| Vitamin E, Alpha tocopherol, TE | 0.3 miligiramu | 15 miligiramu | 2% | 1.3% | 5000 g |
| Vitamin H, Biotin | 1.4 μg | 50 μg | 2.8% | 1.9% | 3571 g |
| Vitamin PP, KO | 0.186 miligiramu | 20 miligiramu | 0.9% | 0.6% | 10753 g |
| niacin | 0.02 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 20.7 miligiramu | 2500 miligiramu | 0.8% | 0.5% | 12077 g |
| Kalisiomu, Ca | 16.7 miligiramu | 1000 miligiramu | 1.7% | 1.1% | 5988 g |
| Iṣuu magnẹsia, Mg | 1.5 miligiramu | 400 miligiramu | 0.4% | 0.3% | 26667 g |
| Iṣuu Soda, Na | 12.2 miligiramu | 1300 miligiramu | 0.9% | 0.6% | 10656 g |
| Efin, S | 8.5 miligiramu | 1000 miligiramu | 0.9% | 0.6% | 11765 g |
| Irawọ owurọ, P. | 18.2 miligiramu | 800 miligiramu | 2.3% | 1.5% | 4396 g |
| Onigbọwọ, Cl | 213.6 miligiramu | 2300 miligiramu | 9.3% | 6.2% | 1077 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.2 miligiramu | 18 miligiramu | 1.1% | 0.7% | 9000 g |
| Iodine, Emi | 1.9 μg | 150 μg | 1.3% | 0.9% | 7895 g |
| Koluboti, Co. | 0.5 μg | 10 μg | 5% | 3.3% | 2000 g |
| Manganese, Mn | 0.0027 miligiramu | 2 miligiramu | 0.1% | 0.1% | 74074 g |
| Ejò, Cu | 7.6 μg | 1000 μg | 0.8% | 0.5% | 13158 g |
| Molybdenum, Mo. | 1.3 μg | 70 μg | 1.9% | 1.3% | 5385 g |
| Selenium, Ti | 0.04 μg | 55 μg | 0.1% | 0.1% | 137500 g |
| Fluorini, F | 4.4 μg | 4000 μg | 0.1% | 0.1% | 90909 g |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 0.3% | 25000 g |
| Sinkii, Zn | 0.0926 miligiramu | 12 miligiramu | 0.8% | 0.5% | 12959 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 0.03 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 24.3 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 150,1 kcal.
Akara Snow Hill ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 11,1%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
CALORIE ATI IKỌ ẸRỌ TI INGREDIENTS akara oyinbo "Snow Hill" PER 100 g
- 162 kCal
- 661 kCal
- 399 kCal
- 157 kCal
- 0 kCal
- 0 kCal
- 162 kCal
- 399 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 150,1 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna imurasilẹ Akara Snow Hill, ohunelo, awọn kalori, awọn ounjẹ