Akara oyinbo “Prague”
| ẹyin adiye | 4.0 (nkan) |
| suga | 2.0 (gilasi ọkà) |
| wara ti a di pẹlu gaari | 400.0 (giramu) |
| omi | 0.3 (gilasi ọkà) |
| iyẹfun alikama, Ere | 1.5 (gilasi ọkà) |
| koko koko | 4.0 (sibi tabili) |
| wàrà màlúù | 250.0 (giramu) |
| bota | 150.0 (giramu) |
| onisuga | 1.0 (teaspoon) |
| kikan | 1.0 (sibi tabili) |
Ọna ti igbaradi
Esufulawa: lu awọn ẹyin 3 ati gilasi gaari 1, iyẹfun ti o nipọn pẹlu sibi koko 1 kan, dapọ. Fi omi kun ati wara ti o di, lẹhinna omi onisuga, ti a fi ọti kikan. Pin esufulawa si awọn ẹya 3 - 4, beki akara oyinbo kọọkan fun iṣẹju 20. Ipara: wara, ẹyin, iyẹfun tablespoons meji, gilasi 2 gaari, tablespoons mẹta ti idapọ koko ati simmer titi ti o fi nipọn, tutu, fi giramu 1 ti bota, lu (fi ibi naa kun bota ni sibi kan). Pa awọn akara oyinbo pẹlu ipara.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 283.5 kCal | 1684 kCal | 16.8% | 5.9% | 594 g |
| Awọn ọlọjẹ | 5.9 g | 76 g | 7.8% | 2.8% | 1288 g |
| fats | 12.6 g | 56 g | 22.5% | 7.9% | 444 g |
| Awọn carbohydrates | 39 g | 219 g | 17.8% | 6.3% | 562 g |
| Organic acids | 0.3 g | ~ | |||
| Alimentary okun | 1.1 g | 20 g | 5.5% | 1.9% | 1818 g |
| omi | 34.5 g | 2273 g | 1.5% | 0.5% | 6588 g |
| Ash | 1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 7.8% | 450 g |
| Retinol | 0.2 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 1% | 3750 g |
| Vitamin B2, riboflavin | 0.2 miligiramu | 1.8 miligiramu | 11.1% | 3.9% | 900 g |
| Vitamin B4, choline | 42.8 miligiramu | 500 miligiramu | 8.6% | 3% | 1168 g |
| Vitamin B5, pantothenic | 0.5 miligiramu | 5 miligiramu | 10% | 3.5% | 1000 g |
| Vitamin B6, pyridoxine | 0.08 miligiramu | 2 miligiramu | 4% | 1.4% | 2500 g |
| Vitamin B9, folate | 6.5 μg | 400 μg | 1.6% | 0.6% | 6154 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 2.4% | 1500 g |
| Vitamin C, ascorbic | 0.3 miligiramu | 90 miligiramu | 0.3% | 0.1% | 30000 g |
| Vitamin D, kalciferol | 0.3 μg | 10 μg | 3% | 1.1% | 3333 g |
| Vitamin E, Alpha tocopherol, TE | 0.9 miligiramu | 15 miligiramu | 6% | 2.1% | 1667 g |
| Vitamin H, Biotin | 3.6 μg | 50 μg | 7.2% | 2.5% | 1389 g |
| Vitamin PP, KO | 1.2794 miligiramu | 20 miligiramu | 6.4% | 2.3% | 1563 g |
| niacin | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 272.7 miligiramu | 2500 miligiramu | 10.9% | 3.8% | 917 g |
| Kalisiomu, Ca | 85.3 miligiramu | 1000 miligiramu | 8.5% | 3% | 1172 g |
| Ohun alumọni, Si | 0.3 miligiramu | 30 miligiramu | 1% | 0.4% | 10000 g |
| Iṣuu magnẹsia, Mg | 16.8 miligiramu | 400 miligiramu | 4.2% | 1.5% | 2381 g |
| Iṣuu Soda, Na | 49.9 miligiramu | 1300 miligiramu | 3.8% | 1.3% | 2605 g |
| Efin, S | 48.6 miligiramu | 1000 miligiramu | 4.9% | 1.7% | 2058 g |
| Irawọ owurọ, P. | 132.9 miligiramu | 800 miligiramu | 16.6% | 5.9% | 602 g |
| Onigbọwọ, Cl | 81.9 miligiramu | 2300 miligiramu | 3.6% | 1.3% | 2808 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 85.1 μg | ~ | |||
| Bohr, B. | 2.7 μg | ~ | |||
| Vanadium, V | 6.7 μg | ~ | |||
| Irin, Fe | 1.3 miligiramu | 18 miligiramu | 7.2% | 2.5% | 1385 g |
| Iodine, Emi | 5.1 μg | 150 μg | 3.4% | 1.2% | 2941 g |
| Koluboti, Co. | 1.8 μg | 10 μg | 18% | 6.3% | 556 g |
| Manganese, Mn | 0.3463 miligiramu | 2 miligiramu | 17.3% | 6.1% | 578 g |
| Ejò, Cu | 318.2 μg | 1000 μg | 31.8% | 11.2% | 314 g |
| Molybdenum, Mo. | 6 μg | 70 μg | 8.6% | 3% | 1167 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Asiwaju, Sn | 2.2 μg | ~ | |||
| Selenium, Ti | 1.3 μg | 55 μg | 2.4% | 0.8% | 4231 g |
| Strontium, Sr. | 2.4 μg | ~ | |||
| Titan, iwọ | 0.8 μg | ~ | |||
| Fluorini, F | 33.4 μg | 4000 μg | 0.8% | 0.3% | 11976 g |
| Chrome, Kr | 0.9 μg | 50 μg | 1.8% | 0.6% | 5556 g |
| Sinkii, Zn | 0.8953 miligiramu | 12 miligiramu | 7.5% | 2.6% | 1340 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 6 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 11.8 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 70.8 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 283,5 kcal.
Akara oyinbo “Prague” ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 22,2%, Vitamin B2 - 11,1%, irawọ owurọ - 16,6%, koluboti - 18%, manganese - 17,3%, bàbà - 31,8%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
CALORIE ATI IKỌ TI ẸRỌ TI AWỌN NIPA INGREDIENTS Akara “Prague” PER 100 g
- 157 kCal
- 399 kCal
- 261 kCal
- 0 kCal
- 334 kCal
- 289 kCal
- 60 kCal
- 661 kCal
- 0 kCal
- 11 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 283,5 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn alumọni, ọna sise “akara oyinbo“ Prague ”, ohunelo, awọn kalori, awọn ounjẹ