Akara oyinbo Eroja “Fere“ Prague ”
| koko koko | 40.0 (giramu) |
| kefir | 500.0 (giramu) |
| iyẹfun alikama, Ere | 3.0 (gilasi ọkà) |
| suga | 3.0 (gilasi ọkà) |
| ẹyin adiye | 3.0 (nkan) |
| onisuga | 2.0 (teaspoon) |
| bota | 500.0 (giramu) |
| wara ti a di pẹlu gaari | 200.0 (giramu) |
| koko koko | 40.0 (giramu) |
Ọna ti igbaradi
Esufulawa. 2-3 tablespoons ti oti fodika tabi brandy, nipa 35-40 giramu ti koko (eyi jẹ nipa 1/3 ti idii kan) ki o dapọ kefir pẹlu aladapo titi di didan. Beki awọn akara 6-7 lati esufulawa ni iwọn otutu ti iwọn 180-200 Celsius. Lu ipara naa. Wara ti o ni idapọ pẹlu bota ati koko, rọra ki bota naa ko ba yọ kuro (ti o ba yọ kuro, o le ṣatunṣe rẹ nipa ṣafikun suga diẹ).
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 350.9 kCal | 1684 kCal | 20.8% | 5.9% | 480 g |
| Awọn ọlọjẹ | 4.2 g | 76 g | 5.5% | 1.6% | 1810 g |
| fats | 20.5 g | 56 g | 36.6% | 10.4% | 273 g |
| Awọn carbohydrates | 39.9 g | 219 g | 18.2% | 5.2% | 549 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary okun | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| omi | 8.7 g | 2273 g | 0.4% | 0.1% | 26126 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 6.3% | 450 g |
| Retinol | 0.2 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 0.9% | 3000 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 1.6% | 1800 g |
| Vitamin B4, choline | 34.2 miligiramu | 500 miligiramu | 6.8% | 1.9% | 1462 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 1.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.07 miligiramu | 2 miligiramu | 3.5% | 1% | 2857 g |
| Vitamin B9, folate | 7.4 μg | 400 μg | 1.9% | 0.5% | 5405 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 1.9% | 1500 g |
| Vitamin C, ascorbic | 0.2 miligiramu | 90 miligiramu | 0.2% | 0.1% | 45000 g |
| Vitamin D, kalciferol | 0.2 μg | 10 μg | 2% | 0.6% | 5000 g |
| Vitamin E, Alpha tocopherol, TE | 1.1 miligiramu | 15 miligiramu | 7.3% | 2.1% | 1364 g |
| Vitamin H, Biotin | 2.5 μg | 50 μg | 5% | 1.4% | 2000 g |
| Vitamin PP, KO | 0.9972 miligiramu | 20 miligiramu | 5% | 1.4% | 2006 g |
| niacin | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 137.6 miligiramu | 2500 miligiramu | 5.5% | 1.6% | 1817 g |
| Kalisiomu, Ca | 62.3 miligiramu | 1000 miligiramu | 6.2% | 1.8% | 1605 g |
| Ohun alumọni, Si | 0.7 miligiramu | 30 miligiramu | 2.3% | 0.7% | 4286 g |
| Iṣuu magnẹsia, Mg | 11 miligiramu | 400 miligiramu | 2.8% | 0.8% | 3636 g |
| Iṣuu Soda, Na | 33 miligiramu | 1300 miligiramu | 2.5% | 0.7% | 3939 g |
| Efin, S | 35 miligiramu | 1000 miligiramu | 3.5% | 1% | 2857 g |
| Irawọ owurọ, P. | 82.2 miligiramu | 800 miligiramu | 10.3% | 2.9% | 973 g |
| Onigbọwọ, Cl | 57 miligiramu | 2300 miligiramu | 2.5% | 0.7% | 4035 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 176 μg | ~ | |||
| Bohr, B. | 6.2 μg | ~ | |||
| Vanadium, V | 15.1 μg | ~ | |||
| Irin, Fe | 0.7 miligiramu | 18 miligiramu | 3.9% | 1.1% | 2571 g |
| Iodine, Emi | 3.9 μg | 150 μg | 2.6% | 0.7% | 3846 g |
| Koluboti, Co. | 1.2 μg | 10 μg | 12% | 3.4% | 833 g |
| Manganese, Mn | 0.1802 miligiramu | 2 miligiramu | 9% | 2.6% | 1110 g |
| Ejò, Cu | 106 μg | 1000 μg | 10.6% | 3% | 943 g |
| Molybdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 1.8% | 1556 g |
| Nickel, ni | 0.4 μg | ~ | |||
| Asiwaju, Sn | 0.9 μg | ~ | |||
| Selenium, Ti | 1.7 μg | 55 μg | 3.1% | 0.9% | 3235 g |
| Titan, iwọ | 1.8 μg | ~ | |||
| Fluorini, F | 18.3 μg | 4000 μg | 0.5% | 0.1% | 21858 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 0.6% | 5000 g |
| Sinkii, Zn | 0.4972 miligiramu | 12 miligiramu | 4.1% | 1.2% | 2414 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 11.8 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 5.2 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 33.1 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 350,9 kcal.
Akara oyinbo "Fere" Prague " ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 22,2%, koluboti - 12%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Awọn iṣẹ ati idapọ kemikali ti awọn onigbọwọ owo oyinbo Akara "Fere" Prague "PER 100 g
- 289 kCal
- 59 kCal
- 334 kCal
- 399 kCal
- 157 kCal
- 0 kCal
- 661 kCal
- 261 kCal
- 289 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 350,9 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna igbaradi “Fere akara oyinbo“ Prague ”, ohunelo, awọn kalori, awọn ounjẹ