Akara oyinbo “Negro”
| ẹyin adiye | 2.0 (nkan) |
| suga | 1.0 (teaspoon) |
| oyin | 1.0 (sibi tabili) |
| margarine | 100.0 (giramu) |
| Wolinoti | 1.0 (gilasi ọkà) |
| onisuga | 1.0 (teaspoon) |
| iyẹfun alikama, Ere | 2.0 (gilasi ọkà) |
| ipara | 1.0 (gilasi ọkà) |
| bota | 150.0 (giramu) |
| suga | 1.0 (gilasi ọkà) |
| koko lulú 1.0 | tabili. sibi (processing tutu) |
| Wolinoti 1.0 | gran gilasi () |
| suga | Giramu 115.0 () |
| koko koko | 2.0 (sibi tabili) |
| wàrà màlúù | 2.0 (sibi tabili) |
| bota | 25.0 (giramu) |
Ọna ti igbaradi
Esufulawa. Illa ẹyin, suga, oyin, bota, eso, omi onisuga, slaked kikan, iyẹfun. Awọn esufulawa yẹ ki o jẹ asọ. Beki awọn akara 3. Ipara. Illa ipara ọra, bota, suga, koko, eso. Ni ọfẹ girisi awọn akara kekere isalẹ 2, oke fẹẹrẹ. Glaze. Illa suga pẹlu koko ati wara. Lọ daradara. Sise. Fi epo kun. Tan akara oyinbo oke nigba ti o gbona.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 268.7 kCal | 1684 kCal | 16% | 6% | 627 g |
| Awọn ọlọjẹ | 4.4 g | 76 g | 5.8% | 2.2% | 1727 g |
| fats | 15.4 g | 56 g | 27.5% | 10.2% | 364 g |
| Awọn carbohydrates | 29.9 g | 219 g | 13.7% | 5.1% | 732 g |
| Organic acids | 0.08 g | ~ | |||
| Alimentary okun | 0.3 g | 20 g | 1.5% | 0.6% | 6667 g |
| omi | 8.2 g | 2273 g | 0.4% | 0.1% | 27720 g |
| Ash | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 8.3% | 450 g |
| Retinol | 0.2 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.07 miligiramu | 1.5 miligiramu | 4.7% | 1.7% | 2143 g |
| Vitamin B2, riboflavin | 0.07 miligiramu | 1.8 miligiramu | 3.9% | 1.5% | 2571 g |
| Vitamin B4, choline | 32.6 miligiramu | 500 miligiramu | 6.5% | 2.4% | 1534 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 1.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 1.9% | 2000 g |
| Vitamin B9, folate | 14.2 μg | 400 μg | 3.6% | 1.3% | 2817 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 0.9% | 4286 g |
| Vitamin C, ascorbic | 0.4 miligiramu | 90 miligiramu | 0.4% | 0.1% | 22500 g |
| Vitamin D, kalciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Vitamin E, Alpha tocopherol, TE | 4.6 miligiramu | 15 miligiramu | 30.7% | 11.4% | 326 g |
| Vitamin H, Biotin | 1.6 μg | 50 μg | 3.2% | 1.2% | 3125 g |
| Vitamin PP, KO | 1.0304 miligiramu | 20 miligiramu | 5.2% | 1.9% | 1941 g |
| niacin | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 142.8 miligiramu | 2500 miligiramu | 5.7% | 2.1% | 1751 g |
| Kalisiomu, Ca | 32.1 miligiramu | 1000 miligiramu | 3.2% | 1.2% | 3115 g |
| Ohun alumọni, Si | 0.6 miligiramu | 30 miligiramu | 2% | 0.7% | 5000 g |
| Iṣuu magnẹsia, Mg | 26.3 miligiramu | 400 miligiramu | 6.6% | 2.5% | 1521 g |
| Iṣuu Soda, Na | 22.7 miligiramu | 1300 miligiramu | 1.7% | 0.6% | 5727 g |
| Efin, S | 30 miligiramu | 1000 miligiramu | 3% | 1.1% | 3333 g |
| Irawọ owurọ, P. | 101.8 miligiramu | 800 miligiramu | 12.7% | 4.7% | 786 g |
| Onigbọwọ, Cl | 21.9 miligiramu | 2300 miligiramu | 1% | 0.4% | 10502 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 147.6 μg | ~ | |||
| Bohr, B. | 5.2 μg | ~ | |||
| Vanadium, V | 12.6 μg | ~ | |||
| Irin, Fe | 0.8 miligiramu | 18 miligiramu | 4.4% | 1.6% | 2250 g |
| Iodine, Emi | 2.4 μg | 150 μg | 1.6% | 0.6% | 6250 g |
| Koluboti, Co. | 1.5 μg | 10 μg | 15% | 5.6% | 667 g |
| Manganese, Mn | 0.3484 miligiramu | 2 miligiramu | 17.4% | 6.5% | 574 g |
| Ejò, Cu | 139.7 μg | 1000 μg | 14% | 5.2% | 716 g |
| Molybdenum, Mo. | 3.4 μg | 70 μg | 4.9% | 1.8% | 2059 g |
| Nickel, ni | 0.3 μg | ~ | |||
| Asiwaju, Sn | 1 μg | ~ | |||
| Selenium, Ti | 0.9 μg | 55 μg | 1.6% | 0.6% | 6111 g |
| Strontium, Sr. | 0.3 μg | ~ | |||
| Titan, iwọ | 1.5 μg | ~ | |||
| Fluorini, F | 85.7 μg | 4000 μg | 2.1% | 0.8% | 4667 g |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 0.4% | 10000 g |
| Sinkii, Zn | 0.5628 miligiramu | 12 miligiramu | 4.7% | 1.7% | 2132 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 9.9 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.6 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 25.4 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 268,7 kcal.
Akara oyinbo “Negro” ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 22,2%, Vitamin E - 30,7%, irawọ owurọ - 12,7%, koluboti - 15%, manganese - 17,4%, bàbà - 14%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
Akoonu kalori ati idapọ kemikali ti awọn onigbọwọ owo oyinbo Akara “Negro” PER 100 g
- 157 kCal
- 399 kCal
- 328 kCal
- 743 kCal
- 656 kCal
- 0 kCal
- 334 kCal
- 162 kCal
- 661 kCal
- 399 kCal
- 289 kCal
- 656 kCal
- 399 kCal
- 289 kCal
- 60 kCal
- 661 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 268,7 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise akara oyinbo Negro, ohunelo, awọn kalori, awọn ounjẹ