Akara oyinbo Ero “Apẹrẹ akọ”
| iyẹfun alikama, ipele akọkọ | 2.0 (gilasi ọkà) |
| ẹyin adiye | 2.0 (nkan) |
| suga | 2.0 (gilasi ọkà) |
| Wolinoti | 1.5 (gilasi ọkà) |
| oyin | 2.0 (sibi tabili) |
| onisuga | 1.0 (teaspoon) |
| bota | 150.0 (giramu) |
| wara ti a di pẹlu gaari | 1.0 (gilasi ọkà) |
| Wolinoti | 0.3 (gilasi ọkà) |
Ọna ti igbaradi
Lọ awọn eyin meji pẹlu awọn gilaasi gaari meji. Ṣe awọn walnuts nipasẹ ẹran grinder, dapọ pẹlu suga ati eyin. Tú teaspoon kan ti omi onisuga slaked ni kikan sinu ibi-ipamọ yii. Fi awọn tablespoons meji ti brandy ati oyin kun. Fi iyẹfun kun. Illa ohun gbogbo titi ti a fi gba ibi-ike kan. Pin awọn esufulawa ti o ni abajade si awọn ẹya mẹta ati beki awọn akara oyinbo naa. Ipara: whisk ago kan ti wara ti o nipọn pẹlu 150 giramu ti bota. Fi 1/3 ago awọn walnuts ilẹ.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 307.8 kCal | 1684 kCal | 18.3% | 5.9% | 547 g |
| Awọn ọlọjẹ | 6.7 g | 76 g | 8.8% | 2.9% | 1134 g |
| fats | 8.7 g | 56 g | 15.5% | 5% | 644 g |
| Awọn carbohydrates | 54.1 g | 219 g | 24.7% | 8% | 405 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary okun | 0.03 g | 20 g | 0.2% | 0.1% | 66667 g |
| omi | 12 g | 2273 g | 0.5% | 0.2% | 18942 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 3.2% | 1000 g |
| Retinol | 0.09 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.1 miligiramu | 1.5 miligiramu | 6.7% | 2.2% | 1500 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 1.8% | 1800 g |
| Vitamin B4, choline | 27.5 miligiramu | 500 miligiramu | 5.5% | 1.8% | 1818 g |
| Vitamin B5, pantothenic | 0.4 miligiramu | 5 miligiramu | 8% | 2.6% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 3.2% | 1000 g |
| Vitamin B9, folate | 20.5 μg | 400 μg | 5.1% | 1.7% | 1951 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.1% | 3000 g |
| Vitamin C, ascorbic | 0.7 miligiramu | 90 miligiramu | 0.8% | 0.3% | 12857 g |
| Vitamin D, kalciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Vitamin E, Alpha tocopherol, TE | 5.3 miligiramu | 15 miligiramu | 35.3% | 11.5% | 283 g |
| Vitamin H, Biotin | 2 μg | 50 μg | 4% | 1.3% | 2500 g |
| Vitamin PP, KO | 1.6122 miligiramu | 20 miligiramu | 8.1% | 2.6% | 1241 g |
| niacin | 0.5 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 227.7 miligiramu | 2500 miligiramu | 9.1% | 3% | 1098 g |
| Kalisiomu, Ca | 86.6 miligiramu | 1000 miligiramu | 8.7% | 2.8% | 1155 g |
| Ohun alumọni, Si | 0.3 miligiramu | 30 miligiramu | 1% | 0.3% | 10000 g |
| Iṣuu magnẹsia, Mg | 51.6 miligiramu | 400 miligiramu | 12.9% | 4.2% | 775 g |
| Iṣuu Soda, Na | 33.9 miligiramu | 1300 miligiramu | 2.6% | 0.8% | 3835 g |
| Efin, S | 50.7 miligiramu | 1000 miligiramu | 5.1% | 1.7% | 1972 g |
| Irawọ owurọ, P. | 175.6 miligiramu | 800 miligiramu | 22% | 7.1% | 456 g |
| Onigbọwọ, Cl | 58.5 miligiramu | 2300 miligiramu | 2.5% | 0.8% | 3932 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 130.9 μg | ~ | |||
| Bohr, B. | 7.9 μg | ~ | |||
| Vanadium, V | 10.7 μg | ~ | |||
| Irin, Fe | 1 miligiramu | 18 miligiramu | 5.6% | 1.8% | 1800 g |
| Iodine, Emi | 3 μg | 150 μg | 2% | 0.6% | 5000 g |
| Koluboti, Co. | 2.7 μg | 10 μg | 27% | 8.8% | 370 g |
| Manganese, Mn | 0.5089 miligiramu | 2 miligiramu | 25.4% | 8.3% | 393 g |
| Ejò, Cu | 138.4 μg | 1000 μg | 13.8% | 4.5% | 723 g |
| Molybdenum, Mo. | 2 μg | 70 μg | 2.9% | 0.9% | 3500 g |
| Nickel, ni | 1 μg | ~ | |||
| Asiwaju, Sn | 0.8 μg | ~ | |||
| Selenium, Ti | 0.5 μg | 55 μg | 0.9% | 0.3% | 11000 g |
| Titan, iwọ | 1.9 μg | ~ | |||
| Fluorini, F | 151.8 μg | 4000 μg | 3.8% | 1.2% | 2635 g |
| Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 0.4% | 8333 g |
| Sinkii, Zn | 0.8753 miligiramu | 12 miligiramu | 7.3% | 2.4% | 1371 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 6.5 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 13.2 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 37.5 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 307,8 kcal.
Akara oyinbo “Akọ bojumu” ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin E - 35,3%, iṣuu magnẹsia - 12,9%, irawọ owurọ - 22%, koluboti - 27%, manganese - 25,4%, bàbà - 13,8%
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Iṣuu magnẹsia ṣe alabapin ninu iṣelọpọ agbara, idapọ ti awọn ọlọjẹ, acids nucleic, ni ipa diduro lori awọn membranes, o ṣe pataki lati ṣetọju homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aisi iṣuu magnẹsia nyorisi hypomagnesemia, eewu ti o pọ si ti haipatensonu to sese ndagbasoke, aisan ọkan.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
CALORIE ATI IKỌ ẸRỌ TI INGREDIENTS Akara oyinbo “Akọ bojumu” PER 100 g
- 329 kCal
- 157 kCal
- 399 kCal
- 656 kCal
- 328 kCal
- 0 kCal
- 661 kCal
- 261 kCal
- 656 kCal
Tags: Bii a ṣe ṣe ounjẹ, akoonu kalori 307,8 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise “Akiyesi akọ akọ”, ohunelo, awọn kalori, awọn ounjẹ