Eroja Akara oyin
| ẹyin adiye | 3.0 (nkan) |
| margarine | 60.0 (giramu) |
| suga | 2.0 (gilasi ọkà) |
| oyin | 2.0 (sibi tabili) |
| onisuga | 1.0 (teaspoon) |
| iyẹfun alikama, Ere | 3.0 (gilasi ọkà) |
| omi | 1.0 (gilasi ọkà) |
| bota | 200.0 (giramu) |
Ọna ti igbaradi
Esufulawa: awọn ẹyin, margarine, gilasi 1 gaari, dapọ oyin ki o fi sinu iwẹ iwẹ, nigbati gaari ba tuka, yọ kuro ninu ooru, ṣafikun omi onisuga ati iyẹfun, yara yara ju esufulawa naa. Eerun jade 6 sisanra ti ati beki. Ipara: dapọ idaji gilasi omi pẹlu gaari ati yo lori ina. Lọtọ dapọ idaji gilasi omi kan pẹlu awọn iyẹfun tablespoons 2, darapọ awọn ẹya mejeeji, sise lori ooru kekere. Itura ati lu pẹlu bota.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 322.7 kCal | 1684 kCal | 19.2% | 5.9% | 522 g |
| Awọn ọlọjẹ | 3.7 g | 76 g | 4.9% | 1.5% | 2054 g |
| fats | 16.6 g | 56 g | 29.6% | 9.2% | 337 g |
| Awọn carbohydrates | 42.4 g | 219 g | 19.4% | 6% | 517 g |
| Organic acids | 0.06 g | ~ | |||
| Alimentary okun | 0.02 g | 20 g | 0.1% | 100000 g | |
| omi | 27.5 g | 2273 g | 1.2% | 0.4% | 8265 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 6.9% | 450 g |
| Retinol | 0.2 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 0.8% | 3750 g |
| Vitamin B2, riboflavin | 0.08 miligiramu | 1.8 miligiramu | 4.4% | 1.4% | 2250 g |
| Vitamin B4, choline | 35.1 miligiramu | 500 miligiramu | 7% | 2.2% | 1425 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 1.2% | 2500 g |
| Vitamin B6, pyridoxine | 0.05 miligiramu | 2 miligiramu | 2.5% | 0.8% | 4000 g |
| Vitamin B9, folate | 6.6 μg | 400 μg | 1.7% | 0.5% | 6061 g |
| Vitamin B12, cobalamin | 0.05 μg | 3 μg | 1.7% | 0.5% | 6000 g |
| Vitamin C, ascorbic | 0.1 miligiramu | 90 miligiramu | 0.1% | 90000 g | |
| Vitamin D, kalciferol | 0.3 μg | 10 μg | 3% | 0.9% | 3333 g |
| Vitamin E, Alpha tocopherol, TE | 1.6 miligiramu | 15 miligiramu | 10.7% | 3.3% | 938 g |
| Vitamin H, Biotin | 2.4 μg | 50 μg | 4.8% | 1.5% | 2083 g |
| Vitamin PP, KO | 0.9142 miligiramu | 20 miligiramu | 4.6% | 1.4% | 2188 g |
| niacin | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 41.5 miligiramu | 2500 miligiramu | 1.7% | 0.5% | 6024 g |
| Kalisiomu, Ca | 12.3 miligiramu | 1000 miligiramu | 1.2% | 0.4% | 8130 g |
| Ohun alumọni, Si | 0.8 miligiramu | 30 miligiramu | 2.7% | 0.8% | 3750 g |
| Iṣuu magnẹsia, Mg | 4.4 miligiramu | 400 miligiramu | 1.1% | 0.3% | 9091 g |
| Iṣuu Soda, Na | 21.2 miligiramu | 1300 miligiramu | 1.6% | 0.5% | 6132 g |
| Efin, S | 30.7 miligiramu | 1000 miligiramu | 3.1% | 1% | 3257 g |
| Irawọ owurọ, P. | 39.4 miligiramu | 800 miligiramu | 4.9% | 1.5% | 2030 g |
| Onigbọwọ, Cl | 20.3 miligiramu | 2300 miligiramu | 0.9% | 0.3% | 11330 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 196.9 μg | ~ | |||
| Bohr, B. | 6.9 μg | ~ | |||
| Vanadium, V | 16.9 μg | ~ | |||
| Irin, Fe | 0.6 miligiramu | 18 miligiramu | 3.3% | 1% | 3000 g |
| Iodine, Emi | 2.4 μg | 150 μg | 1.6% | 0.5% | 6250 g |
| Koluboti, Co. | 1.3 μg | 10 μg | 13% | 4% | 769 g |
| Manganese, Mn | 0.1118 miligiramu | 2 miligiramu | 5.6% | 1.7% | 1789 g |
| Ejò, Cu | 30.3 μg | 1000 μg | 3% | 0.9% | 3300 g |
| Molybdenum, Mo. | 2.9 μg | 70 μg | 4.1% | 1.3% | 2414 g |
| Nickel, ni | 0.4 μg | ~ | |||
| Asiwaju, Sn | 1 μg | ~ | |||
| Selenium, Ti | 1.1 μg | 55 μg | 2% | 0.6% | 5000 g |
| Titan, iwọ | 2.1 μg | ~ | |||
| Fluorini, F | 14.5 μg | 4000 μg | 0.4% | 0.1% | 27586 g |
| Chrome, Kr | 0.8 μg | 50 μg | 1.6% | 0.5% | 6250 g |
| Sinkii, Zn | 0.263 miligiramu | 12 miligiramu | 2.2% | 0.7% | 4563 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 11.4 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 4 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 54.1 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 322,7 kcal.
Akara oyinbo “Honey” ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 22,2%, koluboti - 13%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu kalori ATI Iparapọ kemikali ti awọn onigbọwọ Ẹyin Akara oyin PER 100 g
- 157 kCal
- 743 kCal
- 399 kCal
- 328 kCal
- 0 kCal
- 334 kCal
- 0 kCal
- 661 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 322,7 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna ti igbaradi Akara oyin, ohunelo, awọn kalori, awọn ounjẹ