Akara oyinbo “Katerina”
| suga | 2.0 (gilasi ọkà) |
| ẹyin adiye | 2.0 (nkan) |
| ipara | 300.0 (giramu) |
| koko koko | 2.0 (sibi tabili) |
| iyẹfun alikama, Ere | 2.0 (gilasi ọkà) |
| onisuga | 1.0 (teaspoon) |
| kikan | 1.0 (sibi tabili) |
| bota | 300.0 (giramu) |
| wara ti a di pẹlu gaari | 400.0 (giramu) |
Ọna ti igbaradi
Esufulawa: lu suga, eyin ati ọra-wara, fi iyẹfun kun ati omi onisuga slaked, pin si awọn ẹya meji, fi koko sinu ọkan. Beki awọn fẹlẹfẹlẹ 2. Ipara: lu wara ti a ti pọn ati bota. Ṣe awọn akara pẹlu awọn ipara.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 381.2 kCal | 1684 kCal | 22.6% | 5.9% | 442 g |
| Awọn ọlọjẹ | 4.7 g | 76 g | 6.2% | 1.6% | 1617 g |
| fats | 22.9 g | 56 g | 40.9% | 10.7% | 245 g |
| Awọn carbohydrates | 41.6 g | 219 g | 19% | 5% | 526 g |
| Organic acids | 0.2 g | ~ | |||
| Alimentary okun | 0.6 g | 20 g | 3% | 0.8% | 3333 g |
| omi | 12.7 g | 2273 g | 0.6% | 0.2% | 17898 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 8.7% | 300 g |
| Retinol | 0.3 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 0.7% | 3750 g |
| Vitamin B2, riboflavin | 0.2 miligiramu | 1.8 miligiramu | 11.1% | 2.9% | 900 g |
| Vitamin B4, choline | 39.7 miligiramu | 500 miligiramu | 7.9% | 2.1% | 1259 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 1.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.07 miligiramu | 2 miligiramu | 3.5% | 0.9% | 2857 g |
| Vitamin B9, folate | 5.5 μg | 400 μg | 1.4% | 0.4% | 7273 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 1.8% | 1500 g |
| Vitamin C, ascorbic | 0.3 miligiramu | 90 miligiramu | 0.3% | 0.1% | 30000 g |
| Vitamin D, kalciferol | 0.2 μg | 10 μg | 2% | 0.5% | 5000 g |
| Vitamin E, Alpha tocopherol, TE | 1 miligiramu | 15 miligiramu | 6.7% | 1.8% | 1500 g |
| Vitamin H, Biotin | 2.4 μg | 50 μg | 4.8% | 1.3% | 2083 g |
| Vitamin PP, KO | 1.0802 miligiramu | 20 miligiramu | 5.4% | 1.4% | 1852 g |
| niacin | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 200.3 miligiramu | 2500 miligiramu | 8% | 2.1% | 1248 g |
| Kalisiomu, Ca | 95.6 miligiramu | 1000 miligiramu | 9.6% | 2.5% | 1046 g |
| Ohun alumọni, Si | 0.4 miligiramu | 30 miligiramu | 1.3% | 0.3% | 7500 g |
| Iṣuu magnẹsia, Mg | 14.4 miligiramu | 400 miligiramu | 3.6% | 0.9% | 2778 g |
| Iṣuu Soda, Na | 45.4 miligiramu | 1300 miligiramu | 3.5% | 0.9% | 2863 g |
| Efin, S | 34.5 miligiramu | 1000 miligiramu | 3.5% | 0.9% | 2899 g |
| Irawọ owurọ, P. | 106.6 miligiramu | 800 miligiramu | 13.3% | 3.5% | 750 g |
| Onigbọwọ, Cl | 77.3 miligiramu | 2300 miligiramu | 3.4% | 0.9% | 2975 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 100.6 μg | ~ | |||
| Bohr, B. | 3.5 μg | ~ | |||
| Vanadium, V | 8.6 μg | ~ | |||
| Irin, Fe | 0.8 miligiramu | 18 miligiramu | 4.4% | 1.2% | 2250 g |
| Iodine, Emi | 3.7 μg | 150 μg | 2.5% | 0.7% | 4054 g |
| Koluboti, Co. | 1.1 μg | 10 μg | 11% | 2.9% | 909 g |
| Manganese, Mn | 0.2027 miligiramu | 2 miligiramu | 10.1% | 2.6% | 987 g |
| Ejò, Cu | 165.8 μg | 1000 μg | 16.6% | 4.4% | 603 g |
| Molybdenum, Mo. | 3.9 μg | 70 μg | 5.6% | 1.5% | 1795 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Asiwaju, Sn | 0.5 μg | ~ | |||
| Selenium, Ti | 1.4 μg | 55 μg | 2.5% | 0.7% | 3929 g |
| Titan, iwọ | 1.1 μg | ~ | |||
| Fluorini, F | 22.8 μg | 4000 μg | 0.6% | 0.2% | 17544 g |
| Chrome, Kr | 0.4 μg | 50 μg | 0.8% | 0.2% | 12500 g |
| Sinkii, Zn | 0.6384 miligiramu | 12 miligiramu | 5.3% | 1.4% | 1880 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 6.4 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 14.1 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 31.5 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 381,2 kcal.
Akara oyinbo Katerina ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 33,3%, Vitamin B2 - 11,1%, irawọ owurọ - 13,3%, koluboti - 11%, Ejò - 16,6%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
CALORIE ATI IKỌ TI ẸRỌ TI AWỌN NIPA INGREDIENTS Akara “Katerina” PER 100 g
- 399 kCal
- 157 kCal
- 162 kCal
- 289 kCal
- 334 kCal
- 0 kCal
- 11 kCal
- 661 kCal
- 261 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 381,2 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Kakeina akara oyinbo, ohunelo, awọn kalori, awọn ounjẹ