Eroja Ṣẹẹ oyin oyinbo oyin
| iyẹfun alikama, Ere | 4.0 (gilasi ọkà) |
| margarine | 250.0 (giramu) |
| ipara | 2.5 (gilasi ọkà) |
| onisuga | 0.5 (sibi tabili) |
| kikan | 0.5 (teaspoon) |
| ṣẹẹri | 500.0 (giramu) |
| suga | 0.5 (gilasi ọkà) |
Ọna ti igbaradi
Bi won ninu margarine ati iyẹfun titi dan, fi awọn agolo 1.5 ti ekan ipara, pa omi onisuga pẹlu kikan, fi esufulawa ti o pari ni tutu fun wakati kan. Ṣe awọn boolu 16, yiyi jade ki o yiyi 15 ti wọn sinu awọn iwẹ, fi awọn ṣẹẹri sinu. Ṣẹbẹ awọn okun 15. Beki akara oyinbo ti o kẹhin ki o lo fun fifọ. Tan kaakiri, smearing pẹlu ipara lati ipara ekan ti o ku ati suga, akọkọ awọn Falopiani 5, 4 lori wọn, lẹhinna 3, 2 ati 1 lẹsẹsẹ Tọ wọn pẹlu awọn erupẹ ti a ṣe lati akara oyinbo ti o kẹhin.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 234.2 kCal | 1684 kCal | 13.9% | 5.9% | 719 g |
| Awọn ọlọjẹ | 3.5 g | 76 g | 4.6% | 2% | 2171 g |
| fats | 15 g | 56 g | 26.8% | 11.4% | 373 g |
| Awọn carbohydrates | 22.7 g | 219 g | 10.4% | 4.4% | 965 g |
| Organic acids | 0.3 g | ~ | |||
| Alimentary okun | 0.5 g | 20 g | 2.5% | 1.1% | 4000 g |
| omi | 28.1 g | 2273 g | 1.2% | 0.5% | 8089 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 4.7% | 900 g |
| Retinol | 0.1 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 1.2% | 3750 g |
| Vitamin B2, riboflavin | 0.05 miligiramu | 1.8 miligiramu | 2.8% | 1.2% | 3600 g |
| Vitamin B4, choline | 42.1 miligiramu | 500 miligiramu | 8.4% | 3.6% | 1188 g |
| Vitamin B5, pantothenic | 0.08 miligiramu | 5 miligiramu | 1.6% | 0.7% | 6250 g |
| Vitamin B6, pyridoxine | 0.07 miligiramu | 2 miligiramu | 3.5% | 1.5% | 2857 g |
| Vitamin B9, folate | 9.4 μg | 400 μg | 2.4% | 1% | 4255 g |
| Vitamin B12, cobalamin | 0.09 μg | 3 μg | 3% | 1.3% | 3333 g |
| Vitamin C, ascorbic | 2.3 miligiramu | 90 miligiramu | 2.6% | 1.1% | 3913 g |
| Vitamin D, kalciferol | 0.04 μg | 10 μg | 0.4% | 0.2% | 25000 g |
| Vitamin E, Alpha tocopherol, TE | 3 miligiramu | 15 miligiramu | 20% | 8.5% | 500 g |
| Vitamin H, Biotin | 1.4 μg | 50 μg | 2.8% | 1.2% | 3571 g |
| Vitamin PP, KO | 0.981 miligiramu | 20 miligiramu | 4.9% | 2.1% | 2039 g |
| niacin | 0.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 106.3 miligiramu | 2500 miligiramu | 4.3% | 1.8% | 2352 g |
| Kalisiomu, Ca | 34.9 miligiramu | 1000 miligiramu | 3.5% | 1.5% | 2865 g |
| Ohun alumọni, Si | 0.9 miligiramu | 30 miligiramu | 3% | 1.3% | 3333 g |
| Iṣuu magnẹsia, Mg | 10.9 miligiramu | 400 miligiramu | 2.7% | 1.2% | 3670 g |
| Iṣuu Soda, Na | 26.8 miligiramu | 1300 miligiramu | 2.1% | 0.9% | 4851 g |
| Efin, S | 16.5 miligiramu | 1000 miligiramu | 1.7% | 0.7% | 6061 g |
| Irawọ owurọ, P. | 40.1 miligiramu | 800 miligiramu | 5% | 2.1% | 1995 g |
| Onigbọwọ, Cl | 21.6 miligiramu | 2300 miligiramu | 0.9% | 0.4% | 10648 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 228.7 μg | ~ | |||
| Bohr, B. | 34.6 μg | ~ | |||
| Vanadium, V | 24.9 μg | ~ | |||
| Irin, Fe | 0.5 miligiramu | 18 miligiramu | 2.8% | 1.2% | 3600 g |
| Iodine, Emi | 2.5 μg | 150 μg | 1.7% | 0.7% | 6000 g |
| Koluboti, Co. | 0.6 μg | 10 μg | 6% | 2.6% | 1667 g |
| Manganese, Mn | 0.1419 miligiramu | 2 miligiramu | 7.1% | 3% | 1409 g |
| Ejò, Cu | 48.2 μg | 1000 μg | 4.8% | 2% | 2075 g |
| Molybdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 3.7% | 1148 g |
| Nickel, ni | 3.7 μg | ~ | |||
| Asiwaju, Sn | 1.1 μg | ~ | |||
| Rubidium, Rb | 16.4 μg | ~ | |||
| Selenium, Ti | 1.4 μg | 55 μg | 2.5% | 1.1% | 3929 g |
| Titan, iwọ | 2.4 μg | ~ | |||
| Fluorini, F | 11.1 μg | 4000 μg | 0.3% | 0.1% | 36036 g |
| Chrome, Kr | 2 μg | 50 μg | 4% | 1.7% | 2500 g |
| Sinkii, Zn | 0.2776 miligiramu | 12 miligiramu | 2.3% | 1% | 4323 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 12.9 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2.3 g | o pọju 100 г |
Iye agbara jẹ 234,2 kcal.
Ṣẹẹ oyin oyinbo oyin ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 11,1%, Vitamin E - 20%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
Akoonu kalori ati idapọ kemikali TI Awọn ohun elo ti a gba ni akara oyinbo "Cherry comb" PER 100 g
- 334 kCal
- 743 kCal
- 162 kCal
- 0 kCal
- 11 kCal
- 52 kCal
- 399 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 234,2 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna ti igbaradi akara oyinbo “Cherry combs”, ohunelo, awọn kalori, awọn ounjẹ