Awọn akoonu
Eroja curd obe
| warankasi ile kekere ti o sanra 0,6% | 2.0 (sibi tabili) |
| ipara | 1.0 (sibi tabili) |
| wara | 1.0 (sibi tabili) |
| wàrà màlúù | 1.0 (sibi tabili) |
| lemon oje | 1.0 (sibi tabili) |
| iyo tabili | 0.2 (teaspoon) |
Ọna ti igbaradi
Lu warankasi ile kekere, ipara ekan, wara ati wara pẹlu alapọpo tabi whisk kan. Akoko lati lenu. Obe yii le ṣee lo lati wọ awọn Karooti grated, awọn kukumba, eyiti o le ṣe iranṣẹ peeled, ge sinu awọn iyika ati gbe sori ewe letusi kan.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 118.8 kCal | 1684 kCal | 7.1% | 6% | 1418 g |
| Awọn ọlọjẹ | 8.4 g | 76 g | 11.1% | 9.3% | 905 g |
| fats | 7.7 g | 56 g | 13.8% | 11.6% | 727 g |
| Awọn carbohydrates | 4.2 g | 219 g | 1.9% | 1.6% | 5214 g |
| Organic acids | 67.7 g | ~ | |||
| Alimentary okun | 1.7 g | 20 g | 8.5% | 7.2% | 1176 g |
| omi | 35 g | 2273 g | 1.5% | 1.3% | 6494 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 8.4% | 1000 g |
| Retinol | 0.09 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 1.7% | 5000 g |
| Vitamin B2, riboflavin | 0.2 miligiramu | 1.8 miligiramu | 11.1% | 9.3% | 900 g |
| Vitamin B4, choline | 36.9 miligiramu | 500 miligiramu | 7.4% | 6.2% | 1355 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 3.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 4.2% | 2000 g |
| Vitamin B9, folate | 15.9 μg | 400 μg | 4% | 3.4% | 2516 g |
| Vitamin B12, cobalamin | 0.6 μg | 3 μg | 20% | 16.8% | 500 g |
| Vitamin C, ascorbic | 6.9 miligiramu | 90 miligiramu | 7.7% | 6.5% | 1304 g |
| Vitamin D, kalciferol | 0.04 μg | 10 μg | 0.4% | 0.3% | 25000 g |
| Vitamin E, Alpha tocopherol, TE | 0.2 miligiramu | 15 miligiramu | 1.3% | 1.1% | 7500 g |
| Vitamin H, Biotin | 3.5 μg | 50 μg | 7% | 5.9% | 1429 g |
| Vitamin PP, KO | 1.5944 miligiramu | 20 miligiramu | 8% | 6.7% | 1254 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 127 miligiramu | 2500 miligiramu | 5.1% | 4.3% | 1969 g |
| Kalisiomu, Ca | 104.5 miligiramu | 1000 miligiramu | 10.5% | 8.8% | 957 g |
| Iṣuu magnẹsia, Mg | 15.1 miligiramu | 400 miligiramu | 3.8% | 3.2% | 2649 g |
| Iṣuu Soda, Na | 44.1 miligiramu | 1300 miligiramu | 3.4% | 2.9% | 2948 g |
| Efin, S | 13.5 miligiramu | 1000 miligiramu | 1.4% | 1.2% | 7407 g |
| Irawọ owurọ, P. | 101.3 miligiramu | 800 miligiramu | 12.7% | 10.7% | 790 g |
| Onigbọwọ, Cl | 1119 miligiramu | 2300 miligiramu | 48.7% | 41% | 206 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 7.8 μg | ~ | |||
| Bohr, B. | 27.4 μg | ~ | |||
| Irin, Fe | 0.3 miligiramu | 18 miligiramu | 1.7% | 1.4% | 6000 g |
| Iodine, Emi | 4.3 μg | 150 μg | 2.9% | 2.4% | 3488 g |
| Koluboti, Co. | 1.2 μg | 10 μg | 12% | 10.1% | 833 g |
| Manganese, Mn | 0.0155 miligiramu | 2 miligiramu | 0.8% | 0.7% | 12903 g |
| Ejò, Cu | 67.8 μg | 1000 μg | 6.8% | 5.7% | 1475 g |
| Molybdenum, Mo. | 7 μg | 70 μg | 10% | 8.4% | 1000 g |
| Asiwaju, Sn | 2 μg | ~ | |||
| Selenium, Ti | 9.6 μg | 55 μg | 17.5% | 14.7% | 573 g |
| Strontium, Sr. | 2.7 μg | ~ | |||
| Fluorini, F | 20.3 μg | 4000 μg | 0.5% | 0.4% | 19704 g |
| Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 1% | 8333 g |
| Sinkii, Zn | 0.315 miligiramu | 12 miligiramu | 2.6% | 2.2% | 3810 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 1.7 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 0.6 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 118,8 kcal.
Obe Curd ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B2 - 11,1%, Vitamin B12 - 20%, irawọ owurọ - 12,7%, chlorine - 48,7%, koluboti - 12%, selenium - 17,5%
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Akoonu Kalori ATI Iparapọ Kemikali ti Awọn ohun elo ti a gba Owo Curd obe PER 100 g
- 110 kCal
- 162 kCal
- 68 kCal
- 60 kCal
- 33 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 118,8 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Ibẹ obe, ohunelo, awọn kalori, awọn ounjẹ