Eroja Elegede ololo
| Elegede | 1.0 (nkan) |
| suga | 100.0 (giramu) |
| iyo tabili | 50.0 (giramu) |
| kikan | 100.0 (giramu) |
Ọna ti igbaradi
Ge elegede naa kọja si awọn ege. Gbe ni wiwọ ninu idẹ-lita 3 ki o tú omi sise lẹẹkan fun awọn iṣẹju 15-20. Lẹhinna ṣan omi naa, fi 100 g suga, 50 g iyọ si ati sise fun iṣẹju 2-3. Tú 100 g ti 6% kikan sinu idẹ ki o si tú marinade sise lori awọn elegede si eti eiyan pupọ (lori eti), fi edidi si.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 36.5 kCal | 1684 kCal | 2.2% | 6% | 4614 g |
| Awọn ọlọjẹ | 0.5 g | 76 g | 0.7% | 1.9% | 15200 g |
| fats | 0.09 g | 56 g | 0.2% | 0.5% | 62222 g |
| Awọn carbohydrates | 9 g | 219 g | 4.1% | 11.2% | 2433 g |
| Organic acids | 77.5 g | ~ | |||
| Alimentary okun | 2.4 g | 20 g | 12% | 32.9% | 833 g |
| omi | 87.2 g | 2273 g | 3.8% | 10.4% | 2607 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 24.4% | 1125 g |
| Retinol | 0.08 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 5.5% | 5000 g |
| Vitamin B2, riboflavin | 0.05 miligiramu | 1.8 miligiramu | 2.8% | 7.7% | 3600 g |
| Vitamin B6, pyridoxine | 0.07 miligiramu | 2 miligiramu | 3.5% | 9.6% | 2857 g |
| Vitamin B9, folate | 6.3 μg | 400 μg | 1.6% | 4.4% | 6349 g |
| Vitamin C, ascorbic | 2.5 miligiramu | 90 miligiramu | 2.8% | 7.7% | 3600 g |
| Vitamin PP, KO | 0.283 miligiramu | 20 miligiramu | 1.4% | 3.8% | 7067 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 57.6 miligiramu | 2500 miligiramu | 2.3% | 6.3% | 4340 g |
| Kalisiomu, Ca | 19.7 miligiramu | 1000 miligiramu | 2% | 5.5% | 5076 g |
| Iṣuu magnẹsia, Mg | 191.6 miligiramu | 400 miligiramu | 47.9% | 131.2% | 209 g |
| Iṣuu Soda, Na | 21.7 miligiramu | 1300 miligiramu | 1.7% | 4.7% | 5991 g |
| Efin, S | 3.6 miligiramu | 1000 miligiramu | 0.4% | 1.1% | 27778 g |
| Irawọ owurọ, P. | 5.9 miligiramu | 800 miligiramu | 0.7% | 1.9% | 13559 g |
| Onigbọwọ, Cl | 1193.8 miligiramu | 2300 miligiramu | 51.9% | 142.2% | 193 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.9 miligiramu | 18 miligiramu | 5% | 13.7% | 2000 g |
| Koluboti, Co. | 0.3 μg | 10 μg | 3% | 8.2% | 3333 g |
| Manganese, Mn | 0.005 miligiramu | 2 miligiramu | 0.3% | 0.8% | 40000 g |
| Ejò, Cu | 5.4 μg | 1000 μg | 0.5% | 1.4% | 18519 g |
| Molybdenum, Mo. | 2.2 μg | 70 μg | 3.1% | 8.5% | 3182 g |
| Sinkii, Zn | 0.012 miligiramu | 12 miligiramu | 0.1% | 0.3% | 100000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 4.9 g | o pọju 100 г |
Iye agbara jẹ 36,5 kcal.
Elegede ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: iṣuu magnẹsia - 47,9%, chlorine - 51,9%
- Iṣuu magnẹsia ṣe alabapin ninu iṣelọpọ agbara, idapọ ti awọn ọlọjẹ, acids nucleic, ni ipa diduro lori awọn membranes, o ṣe pataki lati ṣetọju homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aisi iṣuu magnẹsia nyorisi hypomagnesemia, eewu ti o pọ si ti haipatensonu to sese ndagbasoke, aisan ọkan.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
Akoonu kalori ATI KỌMỌRỌ KỌMPUTA ti awọn onigbese ti o wa ni agbọn Alawọ elegede PER 100 g
- 27 kCal
- 399 kCal
- 0 kCal
- 11 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 36,5 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Elegede ti a fi sinu akolo, ohunelo, awọn kalori, awọn ounjẹ