Eroja Ti a ti yan lingonberries pẹlu awọn apulu
| lingonberry | 1000.0 (giramu) |
| apples | 500.0 (giramu) |
| omi | 3.0 (gilasi ọkà) |
| kikan | 0.5 (gilasi ọkà) |
| suga | 1.0 (gilasi ọkà) |
| iyo tabili | 0.5 (teaspoon) |
| Clove | 0.5 (giramu) |
| oloorun | 0.5 (teaspoon) |
| ata olóòórùn dídùn | 9.0 (nkan) |
Ọna ti igbaradi
Ge awọn apulu si awọn ege mẹrin ati blanch ninu omi sise fun iṣẹju meji, lẹhinna dapọ pẹlu awọn lingonberries ti a pese silẹ ki o fi sinu awọn idẹ gilasi. Tú pẹlu marinade tutu, lẹẹ fun iṣẹju 4. Lati ṣeto marinade, dapọ omi, ọti kikan, suga, iyọ, eso igi gbigbẹ oloorun, cloves ati ata, ṣe fun iṣẹju marun 2.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 53.3 kCal | 1684 kCal | 3.2% | 6% | 3159 g |
| Awọn ọlọjẹ | 0.3 g | 76 g | 0.4% | 0.8% | 25333 g |
| fats | 0.3 g | 56 g | 0.5% | 0.9% | 18667 g |
| Awọn carbohydrates | 13.2 g | 219 g | 6% | 11.3% | 1659 g |
| Organic acids | 11.2 g | ~ | |||
| Alimentary okun | 1.5 g | 20 g | 7.5% | 14.1% | 1333 g |
| omi | 83 g | 2273 g | 3.7% | 6.9% | 2739 g |
| Ash | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 10.5% | 1800 g |
| Retinol | 0.05 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.008 miligiramu | 1.5 miligiramu | 0.5% | 0.9% | 18750 g |
| Vitamin B2, riboflavin | 0.01 miligiramu | 1.8 miligiramu | 0.6% | 1.1% | 18000 g |
| Vitamin B5, pantothenic | 0.01 miligiramu | 5 miligiramu | 0.2% | 0.4% | 50000 g |
| Vitamin B6, pyridoxine | 0.01 miligiramu | 2 miligiramu | 0.5% | 0.9% | 20000 g |
| Vitamin B9, folate | 0.3 μg | 400 μg | 0.1% | 0.2% | 133333 g |
| Vitamin C, ascorbic | 3 miligiramu | 90 miligiramu | 3.3% | 6.2% | 3000 g |
| Vitamin E, Alpha tocopherol, TE | 0.4 miligiramu | 15 miligiramu | 2.7% | 5.1% | 3750 g |
| Vitamin H, Biotin | 0.05 μg | 50 μg | 0.1% | 0.2% | 100000 g |
| Vitamin PP, KO | 0.1498 miligiramu | 20 miligiramu | 0.7% | 1.3% | 13351 g |
| niacin | 0.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 76.8 miligiramu | 2500 miligiramu | 3.1% | 5.8% | 3255 g |
| Kalisiomu, Ca | 18.8 miligiramu | 1000 miligiramu | 1.9% | 3.6% | 5319 g |
| Iṣuu magnẹsia, Mg | 4.1 miligiramu | 400 miligiramu | 1% | 1.9% | 9756 g |
| Iṣuu Soda, Na | 8.3 miligiramu | 1300 miligiramu | 0.6% | 1.1% | 15663 g |
| Efin, S | 1.3 miligiramu | 1000 miligiramu | 0.1% | 0.2% | 76923 g |
| Irawọ owurọ, P. | 7.5 miligiramu | 800 miligiramu | 0.9% | 1.7% | 10667 g |
| Onigbọwọ, Cl | 160.7 miligiramu | 2300 miligiramu | 7% | 13.1% | 1431 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 18.9 μg | ~ | |||
| Bohr, B. | 42.1 μg | ~ | |||
| Vanadium, V | 0.7 μg | ~ | |||
| Irin, Fe | 0.6 miligiramu | 18 miligiramu | 3.3% | 6.2% | 3000 g |
| Iodine, Emi | 0.3 μg | 150 μg | 0.2% | 0.4% | 50000 g |
| Koluboti, Co. | 0.2 μg | 10 μg | 2% | 3.8% | 5000 g |
| Manganese, Mn | 0.2501 miligiramu | 2 miligiramu | 12.5% | 23.5% | 800 g |
| Ejò, Cu | 19.6 μg | 1000 μg | 2% | 3.8% | 5102 g |
| Molybdenum, Mo. | 1.3 μg | 70 μg | 1.9% | 3.6% | 5385 g |
| Nickel, ni | 2.9 μg | ~ | |||
| Rubidium, Rb | 10.8 μg | ~ | |||
| Fluorini, F | 1.4 μg | 4000 μg | 285714 g | ||
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 2.6% | 7143 g |
| Sinkii, Zn | 0.0274 miligiramu | 12 miligiramu | 0.2% | 0.4% | 43796 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.2 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 4.4 g | o pọju 100 г |
Iye agbara jẹ 53,3 kcal.
Pingled lingonberry pẹlu awọn apples ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: manganese - 12,5%
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Akoonu kalori Ati ifunmọ kemikali TI Awọn ohun alumọni ti a ti mu lingonberries ti a yan pẹlu awọn apulu PER 100 g
- 46 kCal
- 47 kCal
- 0 kCal
- 11 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 247 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 53,3 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Yan lingonberries ti a yan pẹlu apulu, ohunelo, awọn kalori, awọn ounjẹ