Eroja Ti a fi sinu lingonberry
| lingonberry | 1000.0 (giramu) |
| omi | 1000.0 (giramu) |
| suga | 1.0 (sibi tabili) |
| iyo tabili | 5.0 (giramu) |
| oloorun | 1.0 (giramu) |
| Clove | 0.5 (giramu) |
Ọna ti igbaradi
Mura omi ṣuga oyinbo nipasẹ fifi suga, iyọ, eso igi gbigbẹ oloorun ati cloves si omi. Mu lati sise, tutu ki o tú lori lingonberries ti a pese sile.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 23.6 kCal | 1684 kCal | 1.4% | 5.9% | 7136 g |
| Awọn ọlọjẹ | 0.3 g | 76 g | 0.4% | 1.7% | 25333 g |
| fats | 0.2 g | 56 g | 0.4% | 1.7% | 28000 g |
| Awọn carbohydrates | 5.3 g | 219 g | 2.4% | 10.2% | 4132 g |
| Organic acids | 11 g | ~ | |||
| Alimentary okun | 1.5 g | 20 g | 7.5% | 31.8% | 1333 g |
| omi | 91.5 g | 2273 g | 4% | 16.9% | 2484 g |
| Ash | 0.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 28.4% | 1500 g |
| Retinol | 0.06 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.005 miligiramu | 1.5 miligiramu | 0.3% | 1.3% | 30000 g |
| Vitamin B2, riboflavin | 0.01 miligiramu | 1.8 miligiramu | 0.6% | 2.5% | 18000 g |
| Vitamin B9, folate | 0.01 μg | 400 μg | 4000000 g | ||
| Vitamin C, ascorbic | 7.4 miligiramu | 90 miligiramu | 8.2% | 34.7% | 1216 g |
| Vitamin E, Alpha tocopherol, TE | 0.5 miligiramu | 15 miligiramu | 3.3% | 14% | 3000 g |
| Vitamin PP, KO | 0.1498 miligiramu | 20 miligiramu | 0.7% | 3% | 13351 g |
| niacin | 0.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 36 miligiramu | 2500 miligiramu | 1.4% | 5.9% | 6944 g |
| Kalisiomu, Ca | 20.7 miligiramu | 1000 miligiramu | 2.1% | 8.9% | 4831 g |
| Iṣuu magnẹsia, Mg | 3.5 miligiramu | 400 miligiramu | 0.9% | 3.8% | 11429 g |
| Iṣuu Soda, Na | 4.4 miligiramu | 1300 miligiramu | 0.3% | 1.3% | 29545 g |
| Efin, S | 0.5 miligiramu | 1000 miligiramu | 0.1% | 0.4% | 200000 g |
| Irawọ owurọ, P. | 7.9 miligiramu | 800 miligiramu | 1% | 4.2% | 10127 g |
| Onigbọwọ, Cl | 154.5 miligiramu | 2300 miligiramu | 6.7% | 28.4% | 1489 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.2 miligiramu | 18 miligiramu | 1.1% | 4.7% | 9000 g |
| Koluboti, Co. | 0.04 μg | 10 μg | 0.4% | 1.7% | 25000 g |
| Manganese, Mn | 0.3203 miligiramu | 2 miligiramu | 16% | 67.8% | 624 g |
| Ejò, Cu | 0.7 μg | 1000 μg | 0.1% | 0.4% | 142857 g |
| Molybdenum, Mo. | 0.3 μg | 70 μg | 0.4% | 1.7% | 23333 g |
| Sinkii, Zn | 0.0016 miligiramu | 12 miligiramu | 750000 g | ||
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.05 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 4 g | o pọju 100 г |
Iye agbara jẹ 23,6 kcal.
Gbẹ lingonberry ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: manganese - 16%
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Awọn akoonu kalori ATI KỌMỌRỌ KỌMPUTA ti INGREDIENTS OF THE RECIPE Lingonberry fi sinu PER 100 g
- 46 kCal
- 0 kCal
- 399 kCal
- 0 kCal
- 247 kCal
- 0 kCal
Tags: Bii o ṣe le ṣe ounjẹ, akoonu kalori 23,6 kcal, tiwqn kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise So lingonberry, ohunelo, awọn kalori, awọn ounjẹ