Eroja Apple Ipara
| apples | 8.0 (nkan) |
| suga | 1.0 (gilasi ọkà) |
| omi | 125.0 (giramu) |
| ipara | 1.0 (gilasi ọkà) |
Ọna ti igbaradi
Peeli awọn apples, yọ awọn irugbin kuro ki o ge sinu awọn ege. Fi omi ati suga granulated kun, ṣe lori ooru kekere titi di rirọ. Lu ipara ọra tutu pẹlu ṣibi ti gaari lulú ati ki o dapọ pẹlu awọn apples tutu.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 112.8 kCal | 1684 kCal | 6.7% | 5.9% | 1493 g |
| Awọn ọlọjẹ | 0.6 g | 76 g | 0.8% | 0.7% | 12667 g |
| fats | 4.7 g | 56 g | 8.4% | 7.4% | 1191 g |
| Awọn carbohydrates | 18.2 g | 219 g | 8.3% | 7.4% | 1203 g |
| Organic acids | 0.5 g | ~ | |||
| Alimentary okun | 1.2 g | 20 g | 6% | 5.3% | 1667 g |
| omi | 64.5 g | 2273 g | 2.8% | 2.5% | 3524 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 6.9% | 1286 g |
| Retinol | 0.07 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 1.2% | 7500 g |
| Vitamin B2, riboflavin | 0.03 miligiramu | 1.8 miligiramu | 1.7% | 1.5% | 6000 g |
| Vitamin B4, choline | 18.4 miligiramu | 500 miligiramu | 3.7% | 3.3% | 2717 g |
| Vitamin B5, pantothenic | 0.04 miligiramu | 5 miligiramu | 0.8% | 0.7% | 12500 g |
| Vitamin B6, pyridoxine | 0.06 miligiramu | 2 miligiramu | 3% | 2.7% | 3333 g |
| Vitamin B9, folate | 2.4 μg | 400 μg | 0.6% | 0.5% | 16667 g |
| Vitamin B12, cobalamin | 0.05 μg | 3 μg | 1.7% | 1.5% | 6000 g |
| Vitamin C, ascorbic | 2.7 miligiramu | 90 miligiramu | 3% | 2.7% | 3333 g |
| Vitamin D, kalciferol | 0.02 μg | 10 μg | 0.2% | 0.2% | 50000 g |
| Vitamin E, Alpha tocopherol, TE | 0.4 miligiramu | 15 miligiramu | 2.7% | 2.4% | 3750 g |
| Vitamin H, Biotin | 0.7 μg | 50 μg | 1.4% | 1.2% | 7143 g |
| Vitamin PP, KO | 0.2996 miligiramu | 20 miligiramu | 1.5% | 1.3% | 6676 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 192 miligiramu | 2500 miligiramu | 7.7% | 6.8% | 1302 g |
| Kalisiomu, Ca | 22.8 miligiramu | 1000 miligiramu | 2.3% | 2% | 4386 g |
| Iṣuu magnẹsia, Mg | 6.6 miligiramu | 400 miligiramu | 1.7% | 1.5% | 6061 g |
| Iṣuu Soda, Na | 21.5 miligiramu | 1300 miligiramu | 1.7% | 1.5% | 6047 g |
| Efin, S | 3.1 miligiramu | 1000 miligiramu | 0.3% | 0.3% | 32258 g |
| Irawọ owurọ, P. | 15.3 miligiramu | 800 miligiramu | 1.9% | 1.7% | 5229 g |
| Onigbọwọ, Cl | 10.3 miligiramu | 2300 miligiramu | 0.4% | 0.4% | 22330 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 68.9 μg | ~ | |||
| Bohr, B. | 153.4 μg | ~ | |||
| Vanadium, V | 2.5 μg | ~ | |||
| Irin, Fe | 1.5 miligiramu | 18 miligiramu | 8.3% | 7.4% | 1200 g |
| Iodine, Emi | 2.3 μg | 150 μg | 1.5% | 1.3% | 6522 g |
| Koluboti, Co. | 0.7 μg | 10 μg | 7% | 6.2% | 1429 g |
| Manganese, Mn | 0.0299 miligiramu | 2 miligiramu | 1.5% | 1.3% | 6689 g |
| Ejò, Cu | 71.8 μg | 1000 μg | 7.2% | 6.4% | 1393 g |
| Molybdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 5.7% | 1556 g |
| Nickel, ni | 10.6 μg | ~ | |||
| Rubidium, Rb | 39.4 μg | ~ | |||
| Selenium, Ti | 0.04 μg | 55 μg | 0.1% | 0.1% | 137500 g |
| Fluorini, F | 7.1 μg | 4000 μg | 0.2% | 0.2% | 56338 g |
| Chrome, Kr | 2.5 μg | 50 μg | 5% | 4.4% | 2000 g |
| Sinkii, Zn | 0.1295 miligiramu | 12 miligiramu | 1.1% | 1% | 9266 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.5 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 5.4 g | o pọju 100 г |
Iye agbara jẹ 112,8 kcal.
Awọn akoonu kalori ATI KỌMỌRỌ KỌMPUTA ti Awọn onigbese RECIPE Apple Ipara PER 100 g
- 47 kCal
- 399 kCal
- 0 kCal
- 162 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 112,8 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna igbaradi Apple ipara, ohunelo, awọn kalori, awọn ounjẹ