Eroja Apple Sauce obe
| apples | 250.0 (giramu) |
| ipara | 0.5 (gilasi ọkà) |
| root horseradish | 1.0 (sibi tabili) |
| iyo tabili | 0.3 (teaspoon) |
| suga | 1.0 (teaspoon) |
Ọna ti igbaradi
Awọn eso apọn, ipara okùn, ọra horseradish, dapọ gbogbo awọn eroja.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 97.1 kCal | 1684 kCal | 5.8% | 6% | 1734 g |
| Awọn ọlọjẹ | 1.2 g | 76 g | 1.6% | 1.6% | 6333 g |
| fats | 6.1 g | 56 g | 10.9% | 11.2% | 918 g |
| Awọn carbohydrates | 10.1 g | 219 g | 4.6% | 4.7% | 2168 g |
| Organic acids | 34.2 g | ~ | |||
| Alimentary okun | 2.3 g | 20 g | 11.5% | 11.8% | 870 g |
| omi | 58.2 g | 2273 g | 2.6% | 2.7% | 3905 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 9.2% | 1125 g |
| Retinol | 0.08 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 2.1% | 5000 g |
| Vitamin B2, riboflavin | 0.05 miligiramu | 1.8 miligiramu | 2.8% | 2.9% | 3600 g |
| Vitamin B4, choline | 13.8 miligiramu | 500 miligiramu | 2.8% | 2.9% | 3623 g |
| Vitamin B5, pantothenic | 0.1 miligiramu | 5 miligiramu | 2% | 2.1% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 5.1% | 2000 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 1.3% | 8000 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 3.4% | 3000 g |
| Vitamin C, ascorbic | 8.7 miligiramu | 90 miligiramu | 9.7% | 10% | 1034 g |
| Vitamin D, kalciferol | 0.03 μg | 10 μg | 0.3% | 0.3% | 33333 g |
| Vitamin E, Alpha tocopherol, TE | 0.6 miligiramu | 15 miligiramu | 4% | 4.1% | 2500 g |
| Vitamin H, Biotin | 1.4 μg | 50 μg | 2.8% | 2.9% | 3571 g |
| Vitamin PP, KO | 0.3992 miligiramu | 20 miligiramu | 2% | 2.1% | 5010 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 232.6 miligiramu | 2500 miligiramu | 9.3% | 9.6% | 1075 g |
| Kalisiomu, Ca | 43.2 miligiramu | 1000 miligiramu | 4.3% | 4.4% | 2315 g |
| Iṣuu magnẹsia, Mg | 9.5 miligiramu | 400 miligiramu | 2.4% | 2.5% | 4211 g |
| Iṣuu Soda, Na | 34 miligiramu | 1300 miligiramu | 2.6% | 2.7% | 3824 g |
| Efin, S | 4.8 miligiramu | 1000 miligiramu | 0.5% | 0.5% | 20833 g |
| Irawọ owurọ, P. | 29.7 miligiramu | 800 miligiramu | 3.7% | 3.8% | 2694 g |
| Onigbọwọ, Cl | 541.2 miligiramu | 2300 miligiramu | 23.5% | 24.2% | 425 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 70.1 μg | ~ | |||
| Bohr, B. | 156.2 μg | ~ | |||
| Vanadium, V | 2.6 μg | ~ | |||
| Irin, Fe | 1.6 miligiramu | 18 miligiramu | 8.9% | 9.2% | 1125 g |
| Iodine, Emi | 3.9 μg | 150 μg | 2.6% | 2.7% | 3846 g |
| Koluboti, Co. | 0.9 μg | 10 μg | 9% | 9.3% | 1111 g |
| Manganese, Mn | 0.033 miligiramu | 2 miligiramu | 1.7% | 1.8% | 6061 g |
| Ejò, Cu | 78.6 μg | 1000 μg | 7.9% | 8.1% | 1272 g |
| Molybdenum, Mo. | 6.2 μg | 70 μg | 8.9% | 9.2% | 1129 g |
| Nickel, ni | 10.8 μg | ~ | |||
| Rubidium, Rb | 40.2 μg | ~ | |||
| Selenium, Ti | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 g |
| Fluorini, F | 10 μg | 4000 μg | 0.3% | 0.3% | 40000 g |
| Chrome, Kr | 2.6 μg | 50 μg | 5.2% | 5.4% | 1923 g |
| Sinkii, Zn | 0.1762 miligiramu | 12 miligiramu | 1.5% | 1.5% | 6810 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.7 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 6 g | o pọju 100 г |
Iye agbara jẹ 97,1 kcal.
Apple-ipara obe ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: chlorine - 23,5%
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
Akoonu kalori Ati idapọ kemikali TI Awọn ohun elo ti o ni owo Apple-cream sauce PER 100 g
- 47 kCal
- 119 kCal
- 59 kCal
- 0 kCal
- 399 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori kalori 97,1 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Ibẹ ọra-ipara, ohunelo, awọn kalori, awọn ounjẹ