Eroja Karooti stewed ni ekan ipara obe
| karọọti | 1125.0 (giramu) |
| margarine | 25.0 (giramu) |
| suga | 10.0 (giramu) |
| Ekan ipara obe | 200.0 (giramu) |
Ọna ti igbaradi
Peeli awọn Karooti, wẹ, ge sinu awọn cubes ki o simmer pẹlu ọra, fi ekan ipara obe ati ipẹtẹ titi tutu fun awọn iṣẹju 10-15.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 152.4 kCal | 1684 kCal | 9% | 5.9% | 1105 g |
| Awọn ọlọjẹ | 2.4 g | 76 g | 3.2% | 2.1% | 3167 g |
| fats | 11.3 g | 56 g | 20.2% | 13.3% | 496 g |
| Awọn carbohydrates | 10.9 g | 219 g | 5% | 3.3% | 2009 g |
| Organic acids | 0.3 g | ~ | |||
| Alimentary okun | 3 g | 20 g | 15% | 9.8% | 667 g |
| omi | 109.5 g | 2273 g | 4.8% | 3.1% | 2076 g |
| Ash | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10100 μg | 900 μg | 1122.2% | 736.4% | 9 g |
| Retinol | 10.1 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.07 miligiramu | 1.5 miligiramu | 4.7% | 3.1% | 2143 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 3.7% | 1800 g |
| Vitamin B4, choline | 32.1 miligiramu | 500 miligiramu | 6.4% | 4.2% | 1558 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 3.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 6.6% | 1000 g |
| Vitamin B9, folate | 12.2 μg | 400 μg | 3.1% | 2% | 3279 g |
| Vitamin B12, cobalamin | 0.09 μg | 3 μg | 3% | 2% | 3333 g |
| Vitamin C, ascorbic | 2.6 miligiramu | 90 miligiramu | 2.9% | 1.9% | 3462 g |
| Vitamin D, kalciferol | 0.04 μg | 10 μg | 0.4% | 0.3% | 25000 g |
| Vitamin E, Alpha tocopherol, TE | 1.6 miligiramu | 15 miligiramu | 10.7% | 7% | 938 g |
| Vitamin H, Biotin | 1 μg | 50 μg | 2% | 1.3% | 5000 g |
| Vitamin PP, KO | 1.4984 miligiramu | 20 miligiramu | 7.5% | 4.9% | 1335 g |
| niacin | 1.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 271 miligiramu | 2500 miligiramu | 10.8% | 7.1% | 923 g |
| Kalisiomu, Ca | 53.9 miligiramu | 1000 miligiramu | 5.4% | 3.5% | 1855 g |
| Ohun alumọni, Si | 0.06 miligiramu | 30 miligiramu | 0.2% | 0.1% | 50000 g |
| Iṣuu magnẹsia, Mg | 46.6 miligiramu | 400 miligiramu | 11.7% | 7.7% | 858 g |
| Iṣuu Soda, Na | 38.7 miligiramu | 1300 miligiramu | 3% | 2% | 3359 g |
| Efin, S | 8.2 miligiramu | 1000 miligiramu | 0.8% | 0.5% | 12195 g |
| Irawọ owurọ, P. | 79.8 miligiramu | 800 miligiramu | 10% | 6.6% | 1003 g |
| Onigbọwọ, Cl | 90.9 miligiramu | 2300 miligiramu | 4% | 2.6% | 2530 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 402.1 μg | ~ | |||
| Bohr, B. | 240.4 μg | ~ | |||
| Vanadium, V | 120 μg | ~ | |||
| Irin, Fe | 0.9 miligiramu | 18 miligiramu | 5% | 3.3% | 2000 g |
| Iodine, Emi | 7.7 μg | 150 μg | 5.1% | 3.3% | 1948 g |
| Koluboti, Co. | 2.5 μg | 10 μg | 25% | 16.4% | 400 g |
| Litiumu, Li | 7.2 μg | ~ | |||
| Manganese, Mn | 0.2487 miligiramu | 2 miligiramu | 12.4% | 8.1% | 804 g |
| Ejò, Cu | 102.3 μg | 1000 μg | 10.2% | 6.7% | 978 g |
| Molybdenum, Mo. | 25.4 μg | 70 μg | 36.3% | 23.8% | 276 g |
| Nickel, ni | 7.2 μg | ~ | |||
| Asiwaju, Sn | 0.07 μg | ~ | |||
| Selenium, Ti | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Titan, iwọ | 0.2 μg | ~ | |||
| Fluorini, F | 69.7 μg | 4000 μg | 1.7% | 1.1% | 5739 g |
| Chrome, Kr | 3.6 μg | 50 μg | 7.2% | 4.7% | 1389 g |
| Sinkii, Zn | 0.5502 miligiramu | 12 miligiramu | 4.6% | 3% | 2181 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 1.2 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 7.7 g | o pọju 100 г |
Iye agbara jẹ 152,4 kcal.
Karooti stewed ni ekan ipara obe ọlọrọ ni awọn vitamin ati awọn ohun alumọni gẹgẹbi: Vitamin A - 1122,2%, iṣuu magnẹsia - 11,7%, kobalt - 25%, manganese - 12,4%, molybdenum - 36,3%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Iṣuu magnẹsia ṣe alabapin ninu iṣelọpọ agbara, idapọ ti awọn ọlọjẹ, acids nucleic, ni ipa diduro lori awọn membranes, o ṣe pataki lati ṣetọju homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aisi iṣuu magnẹsia nyorisi hypomagnesemia, eewu ti o pọ si ti haipatensonu to sese ndagbasoke, aisan ọkan.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
Akoonu kalori ATI IṣẸ KẸMICAL TI AWỌN NIPA AWỌN ỌRỌ AWỌN ỌRỌ Karooti, ti a fi sinu obe ekan ipara fun 100 g
- 35 kCal
- 743 kCal
- 399 kCal
Tags: Bii o ṣe le ṣe ounjẹ, akoonu kalori 152,4 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Awọn Karooti stewed ni ekan ipara obe, ohunelo, awọn kalori, awọn ounjẹ.