Awọn eroja Currant "egbon"
| funfun currant | 250.0 (giramu) |
| Awọn currant pupa | 250.0 (giramu) |
| adie amuaradagba | 3.0 (nkan) |
| suga | 150.0 (giramu) |
Ọna ti igbaradi
Mura awọn berries. Lu awọn alawo funfun, lẹhinna maa fi suga lulú sinu wọn, ati ni ipari fi awọn berries kun. Tú ipara ti o ni abajade sinu vases ki o si fi sinu otutu (iṣẹju 30-40).
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 111.5 kCal | 1684 kCal | 6.6% | 5.9% | 1510 g |
| Awọn ọlọjẹ | 1.3 g | 76 g | 1.7% | 1.5% | 5846 g |
| fats | 0.1 g | 56 g | 0.2% | 0.2% | 56000 g |
| Awọn carbohydrates | 28.1 g | 219 g | 12.8% | 11.5% | 779 g |
| Organic acids | 1.6 g | ~ | |||
| Alimentary okun | 2.4 g | 20 g | 12% | 10.8% | 833 g |
| omi | 65 g | 2273 g | 2.9% | 2.6% | 3497 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 8% | 1125 g |
| Retinol | 0.08 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.007 miligiramu | 1.5 miligiramu | 0.5% | 0.4% | 21429 g |
| Vitamin B2, riboflavin | 0.07 miligiramu | 1.8 miligiramu | 3.9% | 3.5% | 2571 g |
| Vitamin B4, choline | 3 miligiramu | 500 miligiramu | 0.6% | 0.5% | 16667 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 3.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.08 miligiramu | 2 miligiramu | 4% | 3.6% | 2500 g |
| Vitamin B9, folate | 2.9 μg | 400 μg | 0.7% | 0.6% | 13793 g |
| Vitamin B12, cobalamin | 0.006 μg | 3 μg | 0.2% | 0.2% | 50000 g |
| Vitamin C, ascorbic | 22.6 miligiramu | 90 miligiramu | 25.1% | 22.5% | 398 g |
| Vitamin E, Alpha tocopherol, TE | 0.1 miligiramu | 15 miligiramu | 0.7% | 0.6% | 15000 g |
| Vitamin H, Biotin | 1.4 μg | 50 μg | 2.8% | 2.5% | 3571 g |
| Vitamin PP, KO | 0.4158 miligiramu | 20 miligiramu | 2.1% | 1.9% | 4810 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 202 miligiramu | 2500 miligiramu | 8.1% | 7.3% | 1238 g |
| Kalisiomu, Ca | 26.3 miligiramu | 1000 miligiramu | 2.6% | 2.3% | 3802 g |
| Iṣuu magnẹsia, Mg | 9.7 miligiramu | 400 miligiramu | 2.4% | 2.2% | 4124 g |
| Iṣuu Soda, Na | 23 miligiramu | 1300 miligiramu | 1.8% | 1.6% | 5652 g |
| Efin, S | 14.6 miligiramu | 1000 miligiramu | 1.5% | 1.3% | 6849 g |
| Irawọ owurọ, P. | 21.6 miligiramu | 800 miligiramu | 2.7% | 2.4% | 3704 g |
| Onigbọwọ, Cl | 13.5 miligiramu | 2300 miligiramu | 0.6% | 0.5% | 17037 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.6 miligiramu | 18 miligiramu | 3.3% | 3% | 3000 g |
| Iodine, Emi | 0.5 μg | 150 μg | 0.3% | 0.3% | 30000 g |
| Koluboti, Co. | 0.08 μg | 10 μg | 0.8% | 0.7% | 12500 g |
| Manganese, Mn | 0.0005 miligiramu | 2 miligiramu | 400000 g | ||
| Ejò, Cu | 4.1 μg | 1000 μg | 0.4% | 0.4% | 24390 g |
| Molybdenum, Mo. | 0.3 μg | 70 μg | 0.4% | 0.4% | 23333 g |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Sinkii, Zn | 0.0181 miligiramu | 12 miligiramu | 0.2% | 0.2% | 66298 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 5.5 g | o pọju 100 г |
Iye agbara jẹ 111,5 kcal.
Currant "egbon" ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin C - 25,1%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
Akoonu kalori ATI IṣẸ KẸMICAL TI AWỌN ỌRỌ IṢẸRỌ NAA Currant “egbon” fun 100 g
- 42 kCal
- 43 kCal
- 48 kCal
- 399 kCal
Tags: Bii o ṣe le ṣe ounjẹ, akoonu kalori 111,5 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Currant “egbon”, ohunelo, awọn kalori, awọn ounjẹ.