Eroja fillet scallop sisun-jin
| fillet awọ | 119.0 (giramu) |
| iyẹfun alikama, Ere | 6.0 (giramu) |
| ẹyin adiye | 6.0 (giramu) |
| awọn onija | 15.0 (giramu) |
| epo sunflower | 10.0 (giramu) |
| Sisun didin (lati aise) | 100.0 (giramu) |
| bota | 5.0 (giramu) |
Ọna ti igbaradi
Awọn fillets ti o jinna ti ge ni awọn ege 1-2 fun iṣẹ kan, ti wọn fi iyọ ṣe, ata, akara ni iyẹfun, tutu ninu ẹyin kan, ti o jẹ ninu akara ati sisun jin titi di brown goolu. Ni akoko isinmi, a ti da iyẹfun sisun pẹlu ọra ti o yo ati ṣe ọṣọ pẹlu awọn poteto sisun (lati aise).
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 251.5 kCal | 1684 kCal | 14.9% | 5.9% | 670 g |
| Awọn ọlọjẹ | 22.1 g | 76 g | 29.1% | 11.6% | 344 g |
| fats | 13.2 g | 56 g | 23.6% | 9.4% | 424 g |
| Awọn carbohydrates | 11.7 g | 219 g | 5.3% | 2.1% | 1872 g |
| Organic acids | 0.07 g | ~ | |||
| Alimentary okun | 0.7 g | 20 g | 3.5% | 1.4% | 2857 g |
| omi | 126.9 g | 2273 g | 5.6% | 2.2% | 1791 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 1.7% | 2250 g |
| Retinol | 0.04 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.06 miligiramu | 1.5 miligiramu | 4% | 1.6% | 2500 g |
| Vitamin B2, riboflavin | 0.07 miligiramu | 1.8 miligiramu | 3.9% | 1.6% | 2571 g |
| Vitamin B4, choline | 13 miligiramu | 500 miligiramu | 2.6% | 1% | 3846 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 1.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 4% | 1000 g |
| Vitamin B9, folate | 6.3 μg | 400 μg | 1.6% | 0.6% | 6349 g |
| Vitamin B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.1% | 30000 g |
| Vitamin C, ascorbic | 4.6 miligiramu | 90 miligiramu | 5.1% | 2% | 1957 g |
| Vitamin D, kalciferol | 0.06 μg | 10 μg | 0.6% | 0.2% | 16667 g |
| Vitamin E, Alpha tocopherol, TE | 2.2 miligiramu | 15 miligiramu | 14.7% | 5.8% | 682 g |
| Vitamin H, Biotin | 1.2 μg | 50 μg | 2.4% | 1% | 4167 g |
| Vitamin PP, KO | 4.5686 miligiramu | 20 miligiramu | 22.8% | 9.1% | 438 g |
| niacin | 0.9 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 233.6 miligiramu | 2500 miligiramu | 9.3% | 3.7% | 1070 g |
| Kalisiomu, Ca | 20.4 miligiramu | 1000 miligiramu | 2% | 0.8% | 4902 g |
| Ohun alumọni, Si | 3 miligiramu | 30 miligiramu | 10% | 4% | 1000 g |
| Iṣuu magnẹsia, Mg | 12.1 miligiramu | 400 miligiramu | 3% | 1.2% | 3306 g |
| Iṣuu Soda, Na | 7.2 miligiramu | 1300 miligiramu | 0.6% | 0.2% | 18056 g |
| Efin, S | 23.9 miligiramu | 1000 miligiramu | 2.4% | 1% | 4184 g |
| Irawọ owurọ, P. | 44.5 miligiramu | 800 miligiramu | 5.6% | 2.2% | 1798 g |
| Onigbọwọ, Cl | 141.4 miligiramu | 2300 miligiramu | 6.1% | 2.4% | 1627 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 430.9 μg | ~ | |||
| Bohr, B. | 55.2 μg | ~ | |||
| Vanadium, V | 67.4 μg | ~ | |||
| Irin, Fe | 0.5 miligiramu | 18 miligiramu | 2.8% | 1.1% | 3600 g |
| Iodine, Emi | 3 μg | 150 μg | 2% | 0.8% | 5000 g |
| Koluboti, Co. | 2.5 μg | 10 μg | 25% | 9.9% | 400 g |
| Litiumu, Li | 28.7 μg | ~ | |||
| Manganese, Mn | 0.296 miligiramu | 2 miligiramu | 14.8% | 5.9% | 676 g |
| Ejò, Cu | 85.5 μg | 1000 μg | 8.6% | 3.4% | 1170 g |
| Molybdenum, Mo. | 7.6 μg | 70 μg | 10.9% | 4.3% | 921 g |
| Nickel, ni | 8.3 μg | ~ | |||
| Asiwaju, Sn | 2.1 μg | ~ | |||
| Rubidium, Rb | 186.3 μg | ~ | |||
| Selenium, Ti | 1.2 μg | 55 μg | 2.2% | 0.9% | 4583 g |
| Strontium, Sr. | 11.5 μg | ~ | |||
| Titan, iwọ | 2.8 μg | ~ | |||
| Fluorini, F | 309 μg | 4000 μg | 7.7% | 3.1% | 1294 g |
| Chrome, Kr | 41.7 μg | 50 μg | 83.4% | 33.2% | 120 g |
| Sinkii, Zn | 0.8243 miligiramu | 12 miligiramu | 6.9% | 2.7% | 1456 g |
| Zirconium, Ọgbẹni | 1.4 μg | ~ | |||
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 9.9 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.6 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 15.1 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 251,5 kcal.
Fillet scallop sisun jin-sisun ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin E - 14,7%, Vitamin PP - 22,8%, koluboti - 25%, manganese - 14,8%, chromium - 83,4%
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
Akoonu Kalori ATI Iparapọ Kemikali ti Awọn ohun elo ti o ni ẹkun
- 334 kCal
- 157 kCal
- 899 kCal
- 661 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 251,5 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Scallop fillet, sisun jinlẹ, ilana, awọn kalori, awọn ounjẹ