Eroja Igba pẹlu mayonnaise
| Igba | 1000.0 (giramu) |
| Alubosa | 2.0 (nkan) |
| mayonnaise | 100.0 (giramu) |
| iyo tabili | 6.0 (giramu) |
| epo sunflower | 25.0 (giramu) |
Ọna ti igbaradi
W awọn eggplants, peeli, ge sinu awọn cubes. Wọ iyọ, dapọ daradara ki o jẹ ki iduro fun igba diẹ fun kikoro lati jade. Mu omi ti o ṣan jade. Agbo ninu apo ti o yẹ ki o simmer ninu epo ẹfọ titi di tutu. Iyọ. Ni igbakanna rii alubosa ninu skillet kan. Nigbati o ba ṣetan, dapọ ohun gbogbo papọ ki o fi pamọ. Lẹhin ohun gbogbo ti tutu daradara, fi mayonnaise kun. Illa. Awọn mayonnaise diẹ sii, spicier satelaiti yoo jẹ.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 114.2 kCal | 1684 kCal | 6.8% | 6% | 1475 g |
| Awọn ọlọjẹ | 1.4 g | 76 g | 1.8% | 1.6% | 5429 g |
| fats | 10.4 g | 56 g | 18.6% | 16.3% | 538 g |
| Awọn carbohydrates | 4.1 g | 219 g | 1.9% | 1.7% | 5341 g |
| Organic acids | 27 g | ~ | |||
| Alimentary okun | 2.8 g | 20 g | 14% | 12.3% | 714 g |
| omi | 79.8 g | 2273 g | 3.5% | 3.1% | 2848 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 1.9% | 4500 g |
| Retinol | 0.02 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 1.8% | 5000 g |
| Vitamin B2, riboflavin | 0.04 miligiramu | 1.8 miligiramu | 2.2% | 1.9% | 4500 g |
| Vitamin B4, choline | 1.7 miligiramu | 500 miligiramu | 0.3% | 0.3% | 29412 g |
| Vitamin B5, pantothenic | 0.005 miligiramu | 5 miligiramu | 0.1% | 0.1% | 100000 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 4.4% | 2000 g |
| Vitamin B9, folate | 13 μg | 400 μg | 3.3% | 2.9% | 3077 g |
| Vitamin C, ascorbic | 1.9 miligiramu | 90 miligiramu | 2.1% | 1.8% | 4737 g |
| Vitamin E, Alpha tocopherol, TE | 4.7 miligiramu | 15 miligiramu | 31.3% | 27.4% | 319 g |
| Vitamin H, Biotin | 0.05 μg | 50 μg | 0.1% | 0.1% | 100000 g |
| Vitamin PP, KO | 0.6324 miligiramu | 20 miligiramu | 3.2% | 2.8% | 3163 g |
| niacin | 0.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 201.1 miligiramu | 2500 miligiramu | 8% | 7% | 1243 g |
| Kalisiomu, Ca | 19.3 miligiramu | 1000 miligiramu | 1.9% | 1.7% | 5181 g |
| Iṣuu magnẹsia, Mg | 8.9 miligiramu | 400 miligiramu | 2.2% | 1.9% | 4494 g |
| Iṣuu Soda, Na | 65.9 miligiramu | 1300 miligiramu | 5.1% | 4.5% | 1973 g |
| Efin, S | 17.1 miligiramu | 1000 miligiramu | 1.7% | 1.5% | 5848 g |
| Irawọ owurọ, P. | 34.4 miligiramu | 800 miligiramu | 4.3% | 3.8% | 2326 g |
| Onigbọwọ, Cl | 449.4 miligiramu | 2300 miligiramu | 19.5% | 17.1% | 512 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 642.4 μg | ~ | |||
| Bohr, B. | 89.4 μg | ~ | |||
| Irin, Fe | 0.5 miligiramu | 18 miligiramu | 2.8% | 2.5% | 3600 g |
| Iodine, Emi | 1.7 μg | 150 μg | 1.1% | 1% | 8824 g |
| Koluboti, Co. | 1.2 μg | 10 μg | 12% | 10.5% | 833 g |
| Manganese, Mn | 0.1762 miligiramu | 2 miligiramu | 8.8% | 7.7% | 1135 g |
| Ejò, Cu | 109.6 μg | 1000 μg | 11% | 9.6% | 912 g |
| Molybdenum, Mo. | 8.3 μg | 70 μg | 11.9% | 10.4% | 843 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Rubidium, Rb | 33.5 μg | ~ | |||
| Fluorini, F | 12.7 μg | 4000 μg | 0.3% | 0.3% | 31496 g |
| Chrome, Kr | 0.1 μg | 50 μg | 0.2% | 0.2% | 50000 g |
| Sinkii, Zn | 0.2825 miligiramu | 12 miligiramu | 2.4% | 2.1% | 4248 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.7 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.2 g | o pọju 100 г |
Iye agbara jẹ 114,2 kcal.
Igba pẹlu mayonnaise ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin E - 31,3%, chlorine - 19,5%, koluboti - 12%, bàbà - 11%, molybdenum - 11,9%
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
Akoonu kalori Ati idapọ kemikali TI Awọn onigbọwọ Gbigba Igba pẹlu mayonnaise PER 100 g
- 24 kCal
- 41 kCal
- 627 kCal
- 0 kCal
- 899 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 114,2 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Igba pẹlu mayonnaise, ohunelo, awọn kalori, awọn ounjẹ