Eroja Awọn ara igi ara ilu Ti Ukarain
| Igba | 200.0 (giramu) |
| awọn tomati | 150.0 (giramu) |
| Alubosa | 1.0 (nkan) |
| alubosa alubosa | 3.0 (nkan) |
| ata pupa pupa | 1.0 (nkan) |
| epo soybean | 4.0 (sibi tabili) |
Ọna ti igbaradi
Iwọ yoo tun nilo obe soy ati omitooro. Pe awọn ẹyin ati awọn tomati ki o ge si awọn ege, alubosa si awọn oruka idaji, ata sinu awọn ila. Din-din awọn ẹfọ ti a pese silẹ ninu epo, tú 3 tablespoons ti soy obe pẹlu 150 milimita ti omitooro, akoko pẹlu ata ilẹ, ata ilẹ, iyo ati simmer fun iṣẹju 15-20.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 154.1 kCal | 1684 kCal | 9.2% | 6% | 1093 g |
| Awọn ọlọjẹ | 1.7 g | 76 g | 2.2% | 1.4% | 4471 g |
| fats | 13.6 g | 56 g | 24.3% | 15.8% | 412 g |
| Awọn carbohydrates | 6.8 g | 219 g | 3.1% | 2% | 3221 g |
| Organic acids | 0.2 g | ~ | |||
| Alimentary okun | 1.6 g | 20 g | 8% | 5.2% | 1250 g |
| omi | 72.7 g | 2273 g | 3.2% | 2.1% | 3127 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 21.6% | 300 g |
| Retinol | 0.3 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 1.8% | 3750 g |
| Vitamin B2, riboflavin | 0.04 miligiramu | 1.8 miligiramu | 2.2% | 1.4% | 4500 g |
| Vitamin B5, pantothenic | 0.06 miligiramu | 5 miligiramu | 1.2% | 0.8% | 8333 g |
| Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 6.5% | 1000 g |
| Vitamin B9, folate | 8.2 μg | 400 μg | 2.1% | 1.4% | 4878 g |
| Vitamin C, ascorbic | 13 miligiramu | 90 miligiramu | 14.4% | 9.3% | 692 g |
| Vitamin E, Alpha tocopherol, TE | 14 miligiramu | 15 miligiramu | 93.3% | 60.5% | 107 g |
| Vitamin H, Biotin | 0.3 μg | 50 μg | 0.6% | 0.4% | 16667 g |
| Vitamin PP, KO | 0.7822 miligiramu | 20 miligiramu | 3.9% | 2.5% | 2557 g |
| niacin | 0.5 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 173.7 miligiramu | 2500 miligiramu | 6.9% | 4.5% | 1439 g |
| Kalisiomu, Ca | 36.3 miligiramu | 1000 miligiramu | 3.6% | 2.3% | 2755 g |
| Iṣuu magnẹsia, Mg | 12 miligiramu | 400 miligiramu | 3% | 1.9% | 3333 g |
| Iṣuu Soda, Na | 12.8 miligiramu | 1300 miligiramu | 1% | 0.6% | 10156 g |
| Efin, S | 11.3 miligiramu | 1000 miligiramu | 1.1% | 0.7% | 8850 g |
| Irawọ owurọ, P. | 33.1 miligiramu | 800 miligiramu | 4.1% | 2.7% | 2417 g |
| Onigbọwọ, Cl | 29.5 miligiramu | 2300 miligiramu | 1.3% | 0.8% | 7797 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 228.2 μg | ~ | |||
| Bohr, B. | 62.4 μg | ~ | |||
| Irin, Fe | 0.6 miligiramu | 18 miligiramu | 3.3% | 2.1% | 3000 g |
| Iodine, Emi | 2.6 μg | 150 μg | 1.7% | 1.1% | 5769 g |
| Koluboti, Co. | 3.3 μg | 10 μg | 33% | 21.4% | 303 g |
| Manganese, Mn | 0.2251 miligiramu | 2 miligiramu | 11.3% | 7.3% | 888 g |
| Ejò, Cu | 84.2 μg | 1000 μg | 8.4% | 5.5% | 1188 g |
| Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 3.4% | 1892 g |
| Nickel, ni | 2.7 μg | ~ | |||
| Rubidium, Rb | 68.8 μg | ~ | |||
| Fluorini, F | 10 μg | 4000 μg | 0.3% | 0.2% | 40000 g |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 1.8% | 3571 g |
| Sinkii, Zn | 0.3524 miligiramu | 12 miligiramu | 2.9% | 1.9% | 3405 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 4 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2.7 g | o pọju 100 г |
Iye agbara jẹ 154,1 kcal.
Awọn eggplants ti Ti Ukarain ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 33,3%, Vitamin C - 14,4%, Vitamin E - 93,3%, koluboti - 33%, manganese - 11,3%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
CALORIE ATI IKỌ TI ẸRỌ TI AWỌN NIPA INGREDIENTS Awọn ẹya ara ilu Ti Ukarain PER 100 g
- 24 kCal
- 24 kCal
- 41 kCal
- 149 kCal
- 26 kCal
- 899 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 154,1 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Awọn ara ilu Ti Ukarain, ohunelo, awọn kalori, awọn ounjẹ