Eroja Igba akara
| Igba | 600.0 (giramu) |
| ẹyin adiye | 3.0 (nkan) |
| iyo tabili | 0.5 (teaspoon) |
| iyẹfun alikama, Ere | 2.0 (sibi tabili) |
| awọn ounjẹ akara | 1.0 (sibi tabili) |
| epo sunflower | 1.0 (gilasi ọkà) |
Ọna ti igbaradi
Pe awọn egglandi, ge si awọn ege, yiyi sinu awọn ẹyin ti a lu, iyẹfun, ẹyin lẹẹkansii ati nikẹhin ni awọn burẹdi. Jin-din-din, iyọ.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 236 kCal | 1684 kCal | 14% | 5.9% | 714 g |
| Awọn ọlọjẹ | 2.9 g | 76 g | 3.8% | 1.6% | 2621 g |
| fats | 23.1 g | 56 g | 41.3% | 17.5% | 242 g |
| Awọn carbohydrates | 4.4 g | 219 g | 2% | 0.8% | 4977 g |
| Organic acids | 26 g | ~ | |||
| Alimentary okun | 2 g | 20 g | 10% | 4.2% | 1000 g |
| omi | 60.6 g | 2273 g | 2.7% | 1.1% | 3751 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 2.4% | 1800 g |
| Retinol | 0.05 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 0.8% | 5000 g |
| Vitamin B2, riboflavin | 0.09 miligiramu | 1.8 miligiramu | 5% | 2.1% | 2000 g |
| Vitamin B4, choline | 38 miligiramu | 500 miligiramu | 7.6% | 3.2% | 1316 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 1.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.09 miligiramu | 2 miligiramu | 4.5% | 1.9% | 2222 g |
| Vitamin B9, folate | 10.3 μg | 400 μg | 2.6% | 1.1% | 3883 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1% | 4286 g |
| Vitamin C, ascorbic | 1.5 miligiramu | 90 miligiramu | 1.7% | 0.7% | 6000 g |
| Vitamin D, kalciferol | 0.3 μg | 10 μg | 3% | 1.3% | 3333 g |
| Vitamin E, Alpha tocopherol, TE | 8.6 miligiramu | 15 miligiramu | 57.3% | 24.3% | 174 g |
| Vitamin H, Biotin | 3 μg | 50 μg | 6% | 2.5% | 1667 g |
| Vitamin PP, KO | 0.8814 miligiramu | 20 miligiramu | 4.4% | 1.9% | 2269 g |
| niacin | 0.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 128.2 miligiramu | 2500 miligiramu | 5.1% | 2.2% | 1950 g |
| Kalisiomu, Ca | 17.5 miligiramu | 1000 miligiramu | 1.8% | 0.8% | 5714 g |
| Ohun alumọni, Si | 0.2 miligiramu | 30 miligiramu | 0.7% | 0.3% | 15000 g |
| Iṣuu magnẹsia, Mg | 6.3 miligiramu | 400 miligiramu | 1.6% | 0.7% | 6349 g |
| Iṣuu Soda, Na | 24.6 miligiramu | 1300 miligiramu | 1.9% | 0.8% | 5285 g |
| Efin, S | 35.6 miligiramu | 1000 miligiramu | 3.6% | 1.5% | 2809 g |
| Irawọ owurọ, P. | 45.6 miligiramu | 800 miligiramu | 5.7% | 2.4% | 1754 g |
| Onigbọwọ, Cl | 442.8 miligiramu | 2300 miligiramu | 19.3% | 8.2% | 519 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 395.4 μg | ~ | |||
| Bohr, B. | 44.8 μg | ~ | |||
| Vanadium, V | 3.6 μg | ~ | |||
| Irin, Fe | 0.6 miligiramu | 18 miligiramu | 3.3% | 1.4% | 3000 g |
| Iodine, Emi | 3.8 μg | 150 μg | 2.5% | 1.1% | 3947 g |
| Koluboti, Co. | 2 μg | 10 μg | 20% | 8.5% | 500 g |
| Manganese, Mn | 0.1197 miligiramu | 2 miligiramu | 6% | 2.5% | 1671 g |
| Ejò, Cu | 76.2 μg | 1000 μg | 7.6% | 3.2% | 1312 g |
| Molybdenum, Mo. | 6.4 μg | 70 μg | 9.1% | 3.9% | 1094 g |
| Nickel, ni | 0.09 μg | ~ | |||
| Asiwaju, Sn | 0.2 μg | ~ | |||
| Selenium, Ti | 0.2 μg | 55 μg | 0.4% | 0.2% | 27500 g |
| Titan, iwọ | 0.4 μg | ~ | |||
| Fluorini, F | 14.8 μg | 4000 μg | 0.4% | 0.2% | 27027 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 0.6% | 7143 g |
| Sinkii, Zn | 0.3163 miligiramu | 12 miligiramu | 2.6% | 1.1% | 3794 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 2.7 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.5 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 77.3 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 236 kcal.
Awọn egbalandi ti a yan ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin E - 57,3%, chlorine - 19,3%, koluboti - 20%
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu Kalori ATI Iparapọ Kemikali ti Awọn onigbọwọ Ẹgba Awọn egbalandi akara PER 100 g
- 24 kCal
- 157 kCal
- 0 kCal
- 334 kCal
- 899 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 236 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Awọn egbalandi ti akara, ohunelo, awọn kalori, awọn ounjẹ