Eroja Fish ndin pẹlu ẹran ara ẹlẹdẹ
| iyo tabili | 1.0 (teaspoon) |
| ata ilẹ dudu | 0.5 (teaspoon) |
| carp | 1000.0 (giramu) |
| alubosa alubosa | 6.0 (nkan) |
| Ewe bunkun | 1.0 (nkan) |
Ọna ti igbaradi
Carp tabi eyikeyi ẹja miiran ti o dara fun yan ni a mu, ṣan, fo - gbogbo iyawo ile ni o mọ ohun ti o sọ jade ati kini lati lọ kuro. A ge awọn eja pẹlu ko jin ju ifa gige. Awọn idà sise: finely gige 6 cloves ti ata ilẹ (ni ọran kankan), ge ewe bay, fi iyo ati ata dudu, dapọ gbogbo awọn eroja. A fọwọsi ni awọn gige ninu ẹja pẹlu ẹran ara ẹlẹdẹ, fi wọn si ori dì ti o yan ati fi sinu adiro. Beki fun iṣẹju 40-50 ni iwọn 180-200. Akoko ati iwọn otutu da lori iwọn ẹja, ṣugbọn ohun akọkọ kii ṣe lati gbẹ. O le jẹ mejeeji gbona ati tutu.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 97.5 kCal | 1684 kCal | 5.8% | 5.9% | 1727 g |
| Awọn ọlọjẹ | 11.2 g | 76 g | 14.7% | 15.1% | 679 g |
| fats | 2.8 g | 56 g | 5% | 5.1% | 2000 g |
| Awọn carbohydrates | 7.3 g | 219 g | 3.3% | 3.4% | 3000 g |
| Organic acids | 72.3 g | ~ | |||
| Alimentary okun | 2.4 g | 20 g | 12% | 12.3% | 833 g |
| omi | 69.5 g | 2273 g | 3.1% | 3.2% | 3271 g |
| Ash | 1.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 1.1% | 9000 g |
| Retinol | 0.01 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.09 miligiramu | 1.5 miligiramu | 6% | 6.2% | 1667 g |
| Vitamin B2, riboflavin | 0.09 miligiramu | 1.8 miligiramu | 5% | 5.1% | 2000 g |
| Vitamin B5, pantothenic | 0.1 miligiramu | 5 miligiramu | 2% | 2.1% | 5000 g |
| Vitamin B6, pyridoxine | 0.3 miligiramu | 2 miligiramu | 15% | 15.4% | 667 g |
| Vitamin B9, folate | 4.8 μg | 400 μg | 1.2% | 1.2% | 8333 g |
| Vitamin B12, cobalamin | 0.8 μg | 3 μg | 26.7% | 27.4% | 375 g |
| Vitamin C, ascorbic | 2.5 miligiramu | 90 miligiramu | 2.8% | 2.9% | 3600 g |
| Vitamin E, Alpha tocopherol, TE | 0.2 miligiramu | 15 miligiramu | 1.3% | 1.3% | 7500 g |
| Vitamin PP, KO | 3.5592 miligiramu | 20 miligiramu | 17.8% | 18.3% | 562 g |
| niacin | 1.7 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 197.7 miligiramu | 2500 miligiramu | 7.9% | 8.1% | 1265 g |
| Kalisiomu, Ca | 74.8 miligiramu | 1000 miligiramu | 7.5% | 7.7% | 1337 g |
| Iṣuu magnẹsia, Mg | 18.6 miligiramu | 400 miligiramu | 4.7% | 4.8% | 2151 g |
| Iṣuu Soda, Na | 35.8 miligiramu | 1300 miligiramu | 2.8% | 2.9% | 3631 g |
| Efin, S | 89.1 miligiramu | 1000 miligiramu | 8.9% | 9.1% | 1122 g |
| Irawọ owurọ, P. | 133.3 miligiramu | 800 miligiramu | 16.7% | 17.1% | 600 g |
| Onigbọwọ, Cl | 1149 miligiramu | 2300 miligiramu | 50% | 51.3% | 200 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.9 miligiramu | 18 miligiramu | 5% | 5.1% | 2000 g |
| Iodine, Emi | 26.3 μg | 150 μg | 17.5% | 17.9% | 570 g |
| Koluboti, Co. | 19.5 μg | 10 μg | 195% | 200% | 51 g |
| Manganese, Mn | 0.3026 miligiramu | 2 miligiramu | 15.1% | 15.5% | 661 g |
| Ejò, Cu | 103.3 μg | 1000 μg | 10.3% | 10.6% | 968 g |
| Molybdenum, Mo. | 4 μg | 70 μg | 5.7% | 5.8% | 1750 g |
| Nickel, ni | 3.3 μg | ~ | |||
| Fluorini, F | 11.9 μg | 4000 μg | 0.3% | 0.3% | 33613 g |
| Chrome, Kr | 26.2 μg | 50 μg | 52.4% | 53.7% | 191 g |
| Sinkii, Zn | 1.2888 miligiramu | 12 miligiramu | 10.7% | 11% | 931 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 6.4 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 27.6 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 97,5 kcal.
Eja ndin pẹlu ẹran ara ẹlẹdẹ ọlọrọ ni awọn vitamin ati awọn ohun alumọni gẹgẹbi: Vitamin B6 - 15%, Vitamin B12 - 26,7%, Vitamin PP - 17,8%, irawọ owurọ - 16,7%, chlorine - 50%, iodine - 17,5%, koluboti. - 195%, manganese - 15,1%, chromium - 52,4%
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Iodine ṣe alabapin ninu sisẹ ẹṣẹ tairodu, n pese iṣelọpọ ti awọn homonu (thyroxine ati triiodothyronine). O ṣe pataki fun idagba ati iyatọ ti awọn sẹẹli ti gbogbo awọn awọ ara ti ara eniyan, mimi mitochondrial, ilana ti iṣuu soda transmembrane ati gbigbe ọkọ homonu. Gbigbọn ti ko to nyorisi goiter endemic pẹlu hypothyroidism ati fifin idinku ninu iṣelọpọ agbara, iṣọn-ara iṣọn-ẹjẹ, idaduro idagbasoke ati idagbasoke ero inu awọn ọmọde.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
Akoonu kalori ATI AWỌN ỌRỌ KẸMICAL TI AWỌN NIPA Eja, ti a yan pẹlu ẹran ara ẹlẹdẹ fun 100 g
- 0 kCal
- 255 kCal
- 112 kCal
- 149 kCal
- 313 kCal
Tags: Bii o ṣe le ṣe ounjẹ, akoonu kalori 97,5 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Eja ti a yan pẹlu ẹran ara ẹlẹdẹ, ohunelo, awọn kalori, awọn ounjẹ.