Eroja Eso amulumala Eja
| pikeperch | 40.0 (giramu) |
| porcini olu | 20.0 (giramu) |
| kukumba pickled | 25.0 (giramu) |
| mayonnaise | 30.0 (giramu) |
| pickled sweet ata | 5.0 (giramu) |
| lẹmọnu | 7.0 (giramu) |
| Parsley | 2.0 (giramu) |
Ọna ti igbaradi
Iwọn ti pike perch poached ati iwọn ti awọn olu ti a fi omi ṣan ni itọkasi. Fillet ti pike perch ti wa ni simmer, tutu, ge sinu awọn ege, awọn olu ti wa ni sisun. Awọn olu ati awọn kukumba ti ge sinu awọn ila. Awọn ọja ti a pese silẹ ni a gbe sinu awọn ipele ni gilasi kan, ti a dà lori pẹlu mayonnaise. Ni isinmi, wọn ṣe ọṣọ pẹlu ata, lẹmọọn, parsley.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 217.6 kCal | 1684 kCal | 12.9% | 5.9% | 774 g |
| Awọn ọlọjẹ | 13.9 g | 76 g | 18.3% | 8.4% | 547 g |
| fats | 17.3 g | 56 g | 30.9% | 14.2% | 324 g |
| Awọn carbohydrates | 1.7 g | 219 g | 0.8% | 0.4% | 12882 g |
| Organic acids | 0.8 g | ~ | |||
| Alimentary okun | 1.1 g | 20 g | 5.5% | 2.5% | 1818 g |
| omi | 107.8 g | 2273 g | 4.7% | 2.2% | 2109 g |
| Ash | 2.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 4.6% | 1000 g |
| Retinol | 0.09 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.07 miligiramu | 1.5 miligiramu | 4.7% | 2.2% | 2143 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 2.6% | 1800 g |
| Vitamin B4, choline | 3.5 miligiramu | 500 miligiramu | 0.7% | 0.3% | 14286 g |
| Vitamin B5, pantothenic | 0.4 miligiramu | 5 miligiramu | 8% | 3.7% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 4.6% | 1000 g |
| Vitamin B9, folate | 21.8 μg | 400 μg | 5.5% | 2.5% | 1835 g |
| Vitamin C, ascorbic | 18.1 miligiramu | 90 miligiramu | 20.1% | 9.2% | 497 g |
| Vitamin E, Alpha tocopherol, TE | 9.1 miligiramu | 15 miligiramu | 60.7% | 27.9% | 165 g |
| Vitamin H, Biotin | 0.008 μg | 50 μg | 625000 g | ||
| Vitamin PP, KO | 4.4074 miligiramu | 20 miligiramu | 22% | 10.1% | 454 g |
| niacin | 2.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 305.9 miligiramu | 2500 miligiramu | 12.2% | 5.6% | 817 g |
| Kalisiomu, Ca | 45.5 miligiramu | 1000 miligiramu | 4.6% | 2.1% | 2198 g |
| Iṣuu magnẹsia, Mg | 24.5 miligiramu | 400 miligiramu | 6.1% | 2.8% | 1633 g |
| Iṣuu Soda, Na | 148 miligiramu | 1300 miligiramu | 11.4% | 5.2% | 878 g |
| Efin, S | 128.5 miligiramu | 1000 miligiramu | 12.9% | 5.9% | 778 g |
| Irawọ owurọ, P. | 183.3 miligiramu | 800 miligiramu | 22.9% | 10.5% | 436 g |
| Onigbọwọ, Cl | 36.1 miligiramu | 2300 miligiramu | 1.6% | 0.7% | 6371 g |
| Wa Awọn eroja | |||||
| Bohr, B. | 16.5 μg | ~ | |||
| Irin, Fe | 1 miligiramu | 18 miligiramu | 5.6% | 2.6% | 1800 g |
| Iodine, Emi | 32.3 μg | 150 μg | 21.5% | 9.9% | 464 g |
| Koluboti, Co. | 13.8 μg | 10 μg | 138% | 63.4% | 72 g |
| Manganese, Mn | 0.0771 miligiramu | 2 miligiramu | 3.9% | 1.8% | 2594 g |
| Ejò, Cu | 92.3 μg | 1000 μg | 9.2% | 4.2% | 1083 g |
| Molybdenum, Mo. | 2.6 μg | 70 μg | 3.7% | 1.7% | 2692 g |
| Nickel, ni | 3.8 μg | ~ | |||
| Rubidium, Rb | 4.7 μg | ~ | |||
| Fluorini, F | 30.8 μg | 4000 μg | 0.8% | 0.4% | 12987 g |
| Chrome, Kr | 35.9 μg | 50 μg | 71.8% | 33% | 139 g |
| Sinkii, Zn | 0.5148 miligiramu | 12 miligiramu | 4.3% | 2% | 2331 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.03 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.9 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 38 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 217,6 kcal.
Eja amulumala eja ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin C - 20,1%, Vitamin E - 60,7%, Vitamin PP - 22%, potasiomu - 12,2%, irawọ owurọ - 22,9%, iodine - 21,5% , koluboti - 138%, chromium - 71,8%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iodine ṣe alabapin ninu sisẹ ẹṣẹ tairodu, n pese iṣelọpọ ti awọn homonu (thyroxine ati triiodothyronine). O ṣe pataki fun idagba ati iyatọ ti awọn sẹẹli ti gbogbo awọn awọ ara ti ara eniyan, mimi mitochondrial, ilana ti iṣuu soda transmembrane ati gbigbe ọkọ homonu. Gbigbọn ti ko to nyorisi goiter endemic pẹlu hypothyroidism ati fifin idinku ninu iṣelọpọ agbara, iṣọn-ara iṣọn-ẹjẹ, idaduro idagbasoke ati idagbasoke ero inu awọn ọmọde.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
Akoonu kalori Ati idapọ kemikali TI Awọn ohun elo ti a gba ni ẹja amulumala eja PER 100 g
- 84 kCal
- 34 kCal
- 16 kCal
- 627 kCal
- 25 kCal
- 34 kCal
- 49 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 217,6 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna igbaradi Eja amulumala Eja, ohunelo, awọn kalori, awọn ounjẹ