Eroja Ewebe amulumala Ewebe
| kukumba | 20.0 (giramu) |
| awọn tomati | 20.0 (giramu) |
| Ewa alawọ ewe | 20.0 (giramu) |
| ori ododo irugbin bi ẹfọ | 15.0 (giramu) |
| ata alawọ ewe didùn | 5.0 (giramu) |
| Parsley | 2.0 (giramu) |
| Wíwọ saladi | 20.0 (giramu) |
Ọna ti igbaradi
Iwọn ti ori ododo irugbin bi ẹfọ ti wa ni itọkasi. A ti ge awọn kukumba ti a ti fa sinu awọn ila, a ti ge awọn tomati ti a pese sile, a ti ṣe ori ododo irugbin bi ẹfọ ninu omi iyọ ati sisọ sinu awọn inflorescences kekere. Awọn kukumba ti a ge ni a gbe sinu gilasi kan, lẹhinna fẹlẹfẹlẹ ti awọn tomati, ori ododo irugbin bi ẹfọ lori oke. Ti ṣan saladi naa pẹlu wiwọ kan. Ni isinmi, o ṣe ọṣọ pẹlu ata ata ati parsley.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 147.4 kCal | 1684 kCal | 8.8% | 6% | 1142 g |
| Awọn ọlọjẹ | 1.8 g | 76 g | 2.4% | 1.6% | 4222 g |
| fats | 12.8 g | 56 g | 22.9% | 15.5% | 438 g |
| Awọn carbohydrates | 6.6 g | 219 g | 3% | 2% | 3318 g |
| Organic acids | 19.8 g | ~ | |||
| Alimentary okun | 1.6 g | 20 g | 8% | 5.4% | 1250 g |
| omi | 94.6 g | 2273 g | 4.2% | 2.8% | 2403 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 37.7% | 180 g |
| Retinol | 0.5 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.1 miligiramu | 1.5 miligiramu | 6.7% | 4.5% | 1500 g |
| Vitamin B2, riboflavin | 0.08 miligiramu | 1.8 miligiramu | 4.4% | 3% | 2250 g |
| Vitamin B5, pantothenic | 0.4 miligiramu | 5 miligiramu | 8% | 5.4% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 3.4% | 2000 g |
| Vitamin B9, folate | 14.3 μg | 400 μg | 3.6% | 2.4% | 2797 g |
| Vitamin C, ascorbic | 36.8 miligiramu | 90 miligiramu | 40.9% | 27.7% | 245 g |
| Vitamin E, Alpha tocopherol, TE | 6.1 miligiramu | 15 miligiramu | 40.7% | 27.6% | 246 g |
| Vitamin H, Biotin | 1.8 μg | 50 μg | 3.6% | 2.4% | 2778 g |
| Vitamin PP, KO | 0.9988 miligiramu | 20 miligiramu | 5% | 3.4% | 2002 g |
| niacin | 0.7 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 199.3 miligiramu | 2500 miligiramu | 8% | 5.4% | 1254 g |
| Kalisiomu, Ca | 25.5 miligiramu | 1000 miligiramu | 2.6% | 1.8% | 3922 g |
| Iṣuu magnẹsia, Mg | 19.9 miligiramu | 400 miligiramu | 5% | 3.4% | 2010 g |
| Iṣuu Soda, Na | 14 miligiramu | 1300 miligiramu | 1.1% | 0.7% | 9286 g |
| Efin, S | 3.4 miligiramu | 1000 miligiramu | 0.3% | 0.2% | 29412 g |
| Irawọ owurọ, P. | 49.9 miligiramu | 800 miligiramu | 6.2% | 4.2% | 1603 g |
| Onigbọwọ, Cl | 319.5 miligiramu | 2300 miligiramu | 13.9% | 9.4% | 720 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 91.2 μg | ~ | |||
| Bohr, B. | 24.2 μg | ~ | |||
| Irin, Fe | 0.8 miligiramu | 18 miligiramu | 4.4% | 3% | 2250 g |
| Iodine, Emi | 1.1 μg | 150 μg | 0.7% | 0.5% | 13636 g |
| Koluboti, Co. | 1.6 μg | 10 μg | 16% | 10.9% | 625 g |
| Manganese, Mn | 0.0693 miligiramu | 2 miligiramu | 3.5% | 2.4% | 2886 g |
| Ejò, Cu | 45.9 μg | 1000 μg | 4.6% | 3.1% | 2179 g |
| Molybdenum, Mo. | 2.2 μg | 70 μg | 3.1% | 2.1% | 3182 g |
| Nickel, ni | 2.7 μg | ~ | |||
| Rubidium, Rb | 32.1 μg | ~ | |||
| Fluorini, F | 7.9 μg | 4000 μg | 0.2% | 0.1% | 50633 g |
| Chrome, Kr | 2.3 μg | 50 μg | 4.6% | 3.1% | 2174 g |
| Sinkii, Zn | 0.0912 miligiramu | 12 miligiramu | 0.8% | 0.5% | 13158 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 1.5 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.5 g | o pọju 100 г |
Iye agbara jẹ 147,4 kcal.
Ewebe amulumala ẹfọ ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 55,6%, Vitamin C - 40,9%, Vitamin E - 40,7%, chlorine - 13,9%, cobalt - 16%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu kalori Ati idapọ kemikali TI Awọn ohun elo ti o ni ẹfọ Eso amulumala saladi ẹfọ PER 100 g
- 14 kCal
- 24 kCal
- 40 kCal
- 30 kCal
- 26 kCal
- 49 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 147,4 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Ẹfọ amulumala ẹfọ, ohunelo, awọn kalori, awọn ounjẹ