Eroja Kana pẹlu warankasi
| akara alikama | 30.0 (giramu) |
| bota | 15.0 (giramu) |
| warankasi lile | 27.0 (giramu) |
Ọna ti igbaradi
Awọn ila ti akara ti a ti pese ni a bo pẹlu fẹlẹfẹlẹ ti bota, awọn ege warankasi ni a gbe sori oke ki wọn bo akara naa patapata. Apẹẹrẹ ti epo pupa ni a lo si arin awọn ege warankasi nipa lilo apo akara ati ṣe ọṣọ pẹlu ewebe ati ata.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 388.5 kCal | 1684 kCal | 23.1% | 5.9% | 433 g |
| Awọn ọlọjẹ | 13.4 g | 76 g | 17.6% | 4.5% | 567 g |
| fats | 28.2 g | 56 g | 50.4% | 13% | 199 g |
| Awọn carbohydrates | 21.7 g | 219 g | 9.9% | 2.5% | 1009 g |
| vitamin | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 11.4% | 225 g |
| Retinol | 0.4 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.08 miligiramu | 1.5 miligiramu | 5.3% | 1.4% | 1875 g |
| Vitamin B2, riboflavin | 0.2 miligiramu | 1.8 miligiramu | 11.1% | 2.9% | 900 g |
| Vitamin B4, choline | 23.3 miligiramu | 500 miligiramu | 4.7% | 1.2% | 2146 g |
| Vitamin B5, pantothenic | 0.1 miligiramu | 5 miligiramu | 2% | 0.5% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 1.3% | 2000 g |
| Vitamin B9, folate | 19 μg | 400 μg | 4.8% | 1.2% | 2105 g |
| Vitamin B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 4.3% | 600 g |
| Vitamin C, ascorbic | 1.1 miligiramu | 90 miligiramu | 1.2% | 0.3% | 8182 g |
| Vitamin D, kalciferol | 0.04 μg | 10 μg | 0.4% | 0.1% | 25000 g |
| Vitamin E, Alpha tocopherol, TE | 1 miligiramu | 15 miligiramu | 6.7% | 1.7% | 1500 g |
| Vitamin H, Biotin | 0.7 μg | 50 μg | 1.4% | 0.4% | 7143 g |
| Vitamin PP, KO | 3.0244 miligiramu | 20 miligiramu | 15.1% | 3.9% | 661 g |
| niacin | 0.8 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 97.3 miligiramu | 2500 miligiramu | 3.9% | 1% | 2569 g |
| Kalisiomu, Ca | 398.9 miligiramu | 1000 miligiramu | 39.9% | 10.3% | 251 g |
| Ohun alumọni, Si | 0.9 miligiramu | 30 miligiramu | 3% | 0.8% | 3333 g |
| Iṣuu magnẹsia, Mg | 33.5 miligiramu | 400 miligiramu | 8.4% | 2.2% | 1194 g |
| Iṣuu Soda, Na | 550.5 miligiramu | 1300 miligiramu | 42.3% | 10.9% | 236 g |
| Efin, S | 25.5 miligiramu | 1000 miligiramu | 2.6% | 0.7% | 3922 g |
| Irawọ owurọ, P. | 247.9 miligiramu | 800 miligiramu | 31% | 8% | 323 g |
| Onigbọwọ, Cl | 361.2 miligiramu | 2300 miligiramu | 15.7% | 4% | 637 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.2 miligiramu | 18 miligiramu | 6.7% | 1.7% | 1500 g |
| Koluboti, Co. | 0.8 μg | 10 μg | 8% | 2.1% | 1250 g |
| Manganese, Mn | 0.3948 miligiramu | 2 miligiramu | 19.7% | 5.1% | 507 g |
| Ejò, Cu | 85.3 μg | 1000 μg | 8.5% | 2.2% | 1172 g |
| Molybdenum, Mo. | 5.5 μg | 70 μg | 7.9% | 2% | 1273 g |
| Chrome, Kr | 0.9 μg | 50 μg | 1.8% | 0.5% | 5556 g |
| Sinkii, Zn | 1.8763 miligiramu | 12 miligiramu | 15.6% | 4% | 640 g |
Iye agbara jẹ 388,5 kcal.
Canapes pẹlu warankasi ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 44,4%, Vitamin B2 - 11,1%, Vitamin B12 - 16,7%, Vitamin PP - 15,1%, kalisiomu - 39,9%, irawọ owurọ - 31 %, chlorine - 15,7%, manganese - 19,7%, zinc - 15,6%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
Akoonu Kalori ATI Iparapọ Kemikali ti awọn ohun elo ti owo Canape pẹlu warankasi PER 100 g
- 235 kCal
- 661 kCal
- 364 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 388,5 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, bawo ni a ṣe le ṣe Canape pẹlu warankasi, ohunelo, awọn kalori, awọn ounjẹ